Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	10:50.1	1:32.8
2	Ehsan Dana	42	WA	USA		11:17.2	1:36.7
3	Arnaud Richard	50	Bordeaux	FRA		11:29.4	1:38.4
4	Michael Bissmeyer	45	Darien, CT	USA		11:32.1	1:38.8
5	Bérenger Lahouste	37	Dreux	FRA		11:32.3	1:38.9
6	Ben Fennell (OG)	52	Wokingham	GBR		11:38.3	1:39.7
7	Winston H.	40		NED		11:38.7	1:39.8
8	Robert James	38		GBR		11:39.7	1:39.9
9	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	11:41.4	1:40.2
10	Subutai Kettel	35		USA		11:45.1	1:40.7
11	Brent Schreiber	32	IA	USA		11:46.8	1:40.9
12	Luke Kneebone	43	Mildura	AUS		11:52.0	1:41.7
13	Cam Fletcher	31		NZL		11:53.2	1:41.8
14	Frederick Karlsson	52	Nässjö	SWE		11:54.9	1:42.1
15	Isaiah Dean	32		USA		11:55.0	1:42.1
16	James MacLellan	50		GBR		11:55.6	1:42.2
17	Daniel Levis	-	Shanghai	CHN		11:56.3	1:42.3
18	Dylan James (OG)	51		GBR		11:56.5	1:42.3
19	Franck Schaller	38		SIN		11:56.6	1:42.3
19	Jonathan Hammons	32		USA		11:56.6	1:42.3
21	Tyler Vedder	34	Ottawa, ON	CAN		11:56.8	1:42.4
22	Julien D’ABOVILLE	37	Morbihan	FRA		11:57.1	1:42.4
23	Simon Pincock	34		GBR		11:58.5	1:42.6
24	Modest Guerola	42		ESP		11:58.9	1:42.7
25	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	12:00.5	1:42.9
26	lee Gibson (OG)	51		GBR		12:00.6	1:42.9
27	Maximilian Oster	32	Frankfurt	GER		12:02.8	1:43.2
28	Sebastijan Mašić	44	Gospic	CRO		12:03.2	1:43.3
29	jim kocierz	37		GBR		12:03.8	1:43.4
30	Niall Kerbey	42		IRL		12:04.8	1:43.5
31	Fiachra Lennon	49	Dublin	IRL		12:05.0	1:43.5
32	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	12:05.2	1:43.6
33	Vlad Lazurenko	27		UKR		12:05.5	1:43.6
34	James Hildick	43	Buffalo, NY	USA		12:06.0	1:43.7
35	Ray Fredette	45		USA		12:06.5	1:43.7
36	Henrik Martin Andersen	39		DEN	We Are Invictus	12:08.2	1:44.0
37	Cole Fox	44		CAN		12:09.3	1:44.1
38	Zack Kotilla	36		CAN		12:10.0	1:44.2
39	Jason Lemire	40	QC	CAN		12:10.9	1:44.4
40	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	12:11.0	1:44.4
41	Eric Kearney	47	Portland, OR	USA		12:11.5	1:44.5
42	Matthew Schofield	39		NOR		12:11.9	1:44.5
43	Ingo Feldmann	46		GER		12:12.8	1:44.6
44	Travis Manning	45		AUS		12:13.3	1:44.7
44	Will Greenwood (OG)	51		GBR		12:13.3	1:44.7
46	Andrew Joyce	28		USA		12:13.8	1:44.8
47	Michał Szafrański	40		POL		12:14.0	1:44.8
48	Zach Payne	34		USA		12:14.1	1:44.8
49	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	12:14.2	1:44.8
50	Jerry Roeder	56	East Longmeadow, MA	USA		12:14.3	1:44.9