Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Banks | 55 | OH | USA | 12:47.0 | 1:49.5 | |
| 152 | Sören Rossow | 31 | GER | 12:47.1 | 1:49.5 | ||
| 153 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 12:47.2 | 1:49.6 | |
| 154 | Marcus Wandt | 43 | SWE | 12:48.1 | 1:49.7 | ||
| 154 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 12:48.1 | 1:49.7 |
| 156 | Mike Pechulis | 50 | USA | 12:48.2 | 1:49.7 | ||
| 156 | Colin Killick | 58 | Nottinghamshire | GBR | 12:48.2 | 1:49.7 | |
| 158 | Marcus Willart | 33 | SWE | 12:48.3 | 1:49.7 | ||
| 159 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 12:48.8 | 1:49.8 |
| 160 | Dave Adams | 43 | Essex Jct, VT | USA | 12:48.9 | 1:49.8 | |
| 161 | Andrew Jane | 51 | Mansfield | GBR | 12:49.3 | 1:49.9 | |
| 162 | Charl Marais | 36 | ZAM | 12:50.2 | 1:50.0 | ||
| 162 | Kjetil Ekern | 35 | NOR | 12:50.2 | 1:50.0 | ||
| 164 | James Jeninga | 27 | Madison, WI | USA | 12:50.6 | 1:50.0 | |
| 164 | Dustin Bradley | 49 | IN | USA | 12:50.6 | 1:50.0 | |
| 166 | Ben Dooley | 34 | AUS | 12:50.7 | 1:50.1 | ||
| 166 | Gero Barmeier | 36 | GER | 12:50.7 | 1:50.1 | ||
| 168 | Vince Pinson | 27 | USA | 12:50.8 | 1:50.1 | ||
| 169 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 1:50.1 |
| 170 | Gerald E. Finken | 65 | Fargo, ND | USA | 12:51.2 | 1:50.1 | |
| 171 | Tim Beaver | 45 | Pottstown, PA | USA | 12:51.7 | 1:50.2 | |
| 172 | Chris Elgee | 44 | Gray, ME | USA | 12:52.3 | 1:50.3 | |
| 173 | Dave Tormey | 47 | IRL | 12:52.6 | 1:50.3 | ||
| 174 | Drew Sonier | 63 | USA | 12:53.0 | 1:50.4 | ||
| 174 | Christian Jaunich | 28 | ME | USA | 12:53.0 | 1:50.4 | |
| 176 | Chris Wollmar | 52 | Simsbury, CT | USA | 12:53.3 | 1:50.4 | |
| 177 | Stephan Van duin | 39 | NED | 12:53.4 | 1:50.4 | ||
| 178 | Dominik W | 31 | SUI | 12:53.9 | 1:50.5 | ||
| 178 | Sam Trenchard | 27 | GBR | 12:53.9 | 1:50.5 | ||
| 180 | Julien Basset | 41 | FRA | 12:54.2 | 1:50.6 | ||
| 181 | jerrod daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 12:54.4 | 1:50.6 |
| 182 | Filip Keunen | 50 | Hechtel | BEL | 12:54.5 | 1:50.6 | |
| 183 | Kris Ashen | 45 | AUS | 12:54.6 | 1:50.6 | ||
| 184 | Nick Reynolds | 24 | AUS | 12:54.7 | 1:50.6 | ||
| 185 | Doug Diversi | 65 | AUS | 12:55.0 | 1:50.7 | ||
| 186 | Andrew Schonberger | 39 | AUS | 12:55.1 | 1:50.7 | ||
| 187 | Ian Nelson | 34 | USA | 12:55.7 | 1:50.8 | ||
| 188 | MATT ANASON | 53 | USA | 12:56.1 | 1:50.8 | ||
| 189 | Mohamed Magdy | 40 | Cairo | EGY | 12:56.7 | 1:50.9 | |
| 190 | Jason Buchanan | 41 | GBR | 12:56.8 | 1:50.9 | ||
| 190 | Christoph Stutts | 46 | USA | 12:56.8 | 1:50.9 | ||
| 192 | Kevin Bogner | 39 | USA | 12:56.9 | 1:50.9 | ||
| 193 | Justin Blott | 33 | USA | U.S. Air Force | 12:57.2 | 1:51.0 | |
| 194 | Brent Godek | 50 | USA | 12:57.3 | 1:51.0 | ||
| 195 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:57.4 | 1:51.0 | |
| 196 | Jim Boora | 50 | USA | 12:58.4 | 1:51.2 | ||
| 197 | Craig Beecham | 52 | GBR | 12:59.1 | 1:51.3 | ||
| 198 | Mats André Andersen | 38 | NOR | 12:59.8 | 1:51.4 | ||
| 199 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 13:00.0 | 1:51.4 | |
| 200 | Oliver Kremer | 45 | Cologne | GER | 13:00.6 | 1:51.5 |