Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Dan Roche | 48 | USA | 13:31.5 | 1:55.9 | ||
| 352 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:31.6 | 1:55.9 |
| 353 | Ryan Sullivan | 43 | USA | 13:31.7 | 1:55.9 | ||
| 354 | James Curtis | 52 | Newquay | GBR | 13:31.8 | 1:55.9 | |
| 354 | Jan Gruß | 33 | GER | 13:31.8 | 1:55.9 | ||
| 356 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 13:32.2 | 1:56.0 |
| 356 | Lauren Frischman | 19 | USA | 13:32.2 | 1:56.0 | ||
| 358 | Michael Mcdonnell | 33 | USA | 13:32.3 | 1:56.0 | ||
| 359 | KJ Bellas | 37 | USA | 13:32.4 | 1:56.0 | ||
| 360 | Mohamed Ewis | 43 | EGY | 13:32.9 | 1:56.1 | ||
| 361 | Zala Likar | 31 | SLO | 13:33.4 | 1:56.2 | ||
| 361 | Mark Presseau | 49 | CAN | 13:33.4 | 1:56.2 | ||
| 363 | Shaun Clearie | 47 | USA | 13:33.5 | 1:56.2 | ||
| 364 | Christoph Börner | 34 | GER | 13:33.7 | 1:56.2 | ||
| 365 | Matthew Bowles | 34 | Huddersfield | GBR | 13:34.1 | 1:56.3 | |
| 366 | Valentīns Ščedrovs | 47 | Rīga | LAT | 13:34.2 | 1:56.3 | |
| 367 | Scott McMillan | 45 | USA | 13:34.3 | 1:56.3 | ||
| 368 | Rohan Alexander | 38 | CAN | 13:34.5 | 1:56.3 | ||
| 369 | Cédric Romanet | 34 | FRA | 13:34.8 | 1:56.4 | ||
| 370 | Rod Forward | 53 | AUS | 13:34.9 | 1:56.4 | ||
| 370 | Justin Evans | 43 | USA | 13:34.9 | 1:56.4 | ||
| 370 | Sam Goeppinger | 44 | USA | 13:34.9 | 1:56.4 | ||
| 373 | Rob Lynch | 39 | USA | 13:35.1 | 1:56.4 | ||
| 374 | Thomas Leone | 24 | USA | 13:35.2 | 1:56.4 | ||
| 375 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 13:35.3 | 1:56.4 | |
| 376 | Tom Haushalter | 44 | USA | 13:35.9 | 1:56.5 | ||
| 377 | marc dumas | 33 | CAN | 13:36.4 | 1:56.6 | ||
| 378 | Riley Roberts | 28 | USA | 13:36.7 | 1:56.6 | ||
| 379 | Josh Fowler | 39 | Oromocto , NB | CAN | 13:36.8 | 1:56.6 | |
| 380 | Robert Haile | 54 | North Yarmouth, ME | USA | 13:37.4 | 1:56.7 | |
| 380 | Eric Stouffer | 61 | USA | 13:37.4 | 1:56.7 | ||
| 382 | Jän Ketchum | 50 | USA | U.S. Navy | 13:37.6 | 1:56.8 | |
| 382 | Natasha Till | 32 | CAN | 13:37.6 | 1:56.8 | ||
| 382 | Adam Mueller | 40 | USA | 13:37.6 | 1:56.8 | ||
| 385 | Gianni Nocerino | 44 | ITA | 13:37.7 | 1:56.8 | ||
| 386 | Craig Trumbull | 33 | USA | Westfield High School Rowing Club | 13:37.9 | 1:56.8 | |
| 387 | Russell Boots | 54 | Cardiff | GBR | 13:38.4 | 1:56.9 | |
| 388 | Guy Bailey | 57 | Perth, WA | AUS | 13:38.5 | 1:56.9 | |
| 388 | Sergei Troshin | 48 | UNAFF | 13:38.5 | 1:56.9 | ||
| 388 | Duncan Farnsworth | 51 | GBR | 13:38.5 | 1:56.9 | ||
| 391 | Nils H. | 49 | GER | 13:39.0 | 1:57.0 | ||
| 392 | Pete King | 41 | GBR | 13:39.2 | 1:57.0 | ||
| 392 | Jacky Ong | 27 | MAS | 13:39.2 | 1:57.0 | ||
| 392 | David Green | 55 | Carmel, IN | USA | 13:39.2 | 1:57.0 | |
| 395 | Richard Wilson | 34 | HKG | 13:39.3 | 1:57.0 | ||
| 396 | Théo Lebert | 27 | FRA | 13:39.5 | 1:57.0 | ||
| 397 | Patrick Burrus | 54 | San Diego, CA | USA | 13:39.9 | 1:57.1 | |
| 398 | Markus Ståhlberg | 40 | Borlänge | SWE | 13:40.1 | 1:57.1 | |
| 399 | James Bryant | 51 | Houston , TX | USA | 13:40.2 | 1:57.1 | |
| 400 | Kevin Brennan | 37 | USA | 13:40.3 | 1:57.1 |