Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tim Row | 47 | USA | 13:40.6 | 1:57.2 | ||
| 401 | Stefan Nowacki | 48 | USA | 13:40.6 | 1:57.2 | ||
| 401 | Jon Cook | 44 | GBR | 13:40.6 | 1:57.2 | ||
| 404 | Jack Hill | 39 | USA | 13:40.7 | 1:57.2 | ||
| 405 | Bruce DeGraw | 45 | Meridian, ID | USA | 13:41.4 | 1:57.3 | |
| 406 | Duran Cowland | 40 | AUS | 13:41.5 | 1:57.3 | ||
| 406 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 13:41.5 | 1:57.3 |
| 408 | Paul Holden | 45 | Farnborough | GBR | 13:41.6 | 1:57.3 | |
| 409 | Matthew Greenberg | 49 | IL | USA | 13:41.8 | 1:57.4 | |
| 410 | Lukas M | 40 | POL | 13:41.9 | 1:57.4 | ||
| 411 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 13:42.0 | 1:57.4 |
| 412 | Chris Fleetwood | 53 | AUS | 13:42.4 | 1:57.4 | ||
| 412 | Brian Kendrick | 46 | USA | 13:42.4 | 1:57.4 | ||
| 414 | Maik Querengäßer | 45 | GER | 13:42.7 | 1:57.5 | ||
| 415 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 13:43.0 | 1:57.5 |
| 415 | Diana Tuck | 39 | USA | 13:43.0 | 1:57.5 | ||
| 417 | Dominik Müller | 42 | Götzingen | GER | 13:43.2 | 1:57.6 | |
| 418 | Matt Crofts | 46 | Cheshire | GBR | 13:43.7 | 1:57.6 | |
| 419 | Mattia Pradella | 41 | AUS | 13:43.9 | 1:57.7 | ||
| 419 | Paul Strobl | 50 | BUL | 13:43.9 | 1:57.7 | ||
| 419 | Stephen Bazemore | 40 | USA | 13:43.9 | 1:57.7 | ||
| 422 | Martin Takáč | 33 | CZE | 13:44.0 | 1:57.7 | ||
| 422 | Nolan Wesche | 40 | USA | 13:44.0 | 1:57.7 | ||
| 424 | Rafa Sospedra | - | NOR | 13:44.1 | 1:57.7 | ||
| 424 | Gatson Cunningham | 48 | GER | 13:44.1 | 1:57.7 | ||
| 426 | Sveinur Zachariasen | 52 | FRO | 13:44.3 | 1:57.7 | ||
| 427 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 13:44.4 | 1:57.7 |
| 428 | Paul Bradshaw | 50 | GBR | 13:45.1 | 1:57.8 | ||
| 428 | Nicolas LORIQUE | 41 | FRA | 13:45.1 | 1:57.8 | ||
| 430 | Lars Iversen | 24 | DEN | 13:45.3 | 1:57.9 | ||
| 431 | Rune Larsen | 57 | NOR | 13:45.4 | 1:57.9 | ||
| 431 | Neil Delaney | 46 | Hingham, MA | USA | 13:45.4 | 1:57.9 | |
| 433 | John Albright | 45 | Savannah, GA | USA | 13:45.5 | 1:57.9 | |
| 434 | Martin Rolle | 41 | GER | 13:45.6 | 1:57.9 | ||
| 435 | Jim Dunlap | 56 | USA | 13:45.8 | 1:57.9 | ||
| 436 | August Masquelier | 28 | USA | 13:45.9 | 1:57.9 | ||
| 436 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 13:45.9 | 1:57.9 | |
| 436 | Daniel Cercone | 39 | USA | 13:45.9 | 1:57.9 | ||
| 439 | Sean Spence | 41 | Woodbridge, VA | USA | U.S. Navy Seabees | 13:46.0 | 1:58.0 |
| 439 | Ray McDaniel | 46 | USA | 13:46.0 | 1:58.0 | ||
| 441 | 逸楠 杨 | 29 | 杭州 | CHN | 13:46.1 | 1:58.0 | |
| 442 | Tom Lewis | 46 | USA | CrossFit Charlotte | 13:46.2 | 1:58.0 | |
| 443 | Dominik Achleitner | 36 | AUT | 13:46.3 | 1:58.0 | ||
| 443 | Paul Wickes | 42 | MD | USA | Microsoft | 13:46.3 | 1:58.0 |
| 443 | Noah Lerner | 33 | USA | 13:46.3 | 1:58.0 | ||
| 446 | Jóhannes Ólason Johannessen | 46 | FRO | 13:46.4 | 1:58.0 | ||
| 446 | Matt Fales | 56 | USA | 13:46.4 | 1:58.0 | ||
| 448 | Kevin Donaghy | 49 | USA | 13:46.5 | 1:58.0 | ||
| 449 | Robert Frisbee | 34 | USA | 13:46.8 | 1:58.1 | ||
| 450 | Todd Glick | 47 | Garden City, NY | USA | 13:46.9 | 1:58.1 |