Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ted Yu | 33 | CHN | 24:54.4 | 3:33.4 | ||
| 1602 | Dan Murphy | 63 | Antioch, CA | USA | 25:19.5 | 3:37.0 | |
| 1603 | C S | 72 | USA | 25:20.0 | 3:37.1 | ||
| 1604 | S T | 55 | SUI | 25:27.6 | 3:38.2 | ||
| 1605 | Lorena Stingaciu | 28 | ROU | 26:23.1 | 3:46.1 | ||
| 1606 | Randy Cashner | 74 | Richmond, IN | USA | 26:25.4 | 3:46.4 | |
| 1607 | Nancy Kolb | 48 | USA | 26:42.6 | 3:48.9 | ||
| 1608 | Amina Dedić | 16 | BIH | 26:43.0 | 3:49.0 | ||
| 1609 | Erum Ahmed | 28 | CAN | 26:50.1 | 3:50.0 | ||
| 1610 | Corey Chernesky | 50 | USA | 27:24.8 | 3:54.9 | ||
| 1611 | Susan Minos | 56 | AUS | 27:27.4 | 3:55.3 | ||
| 1612 | George Hearn | 73 | CAN | 28:07.0 | 4:01.0 | ||
| 1613 | Marc Major | 36 | USA | 28:17.1 | 4:02.4 | ||
| 1614 | Jenn Bunnell | 51 | FL | USA | 28:36.1 | 4:05.1 | |
| 1615 | Judith Chittenden | 81 | Blue hill, ME | USA | 29:07.9 | 4:09.7 | |
| 1616 | Ajay A | 36 | USA | 29:36.9 | 4:13.8 | ||
| 1617 | Mike O | 65 | MN | USA | 29:50.4 | 4:15.7 | |
| 1618 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 30:17.1 | 4:19.5 |
| 1619 | Sammy Van Eynde | 41 | BEL | 32:25.2 | 4:37.8 | ||
| 1620 | Angela Kiesz | 48 | USA | 32:49.2 | 4:41.3 | ||
| 1621 | Wendy Ho | 55 | USA | 38:05.3 | 5:26.4 |