Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,120m	1:27.8
2	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	4,782m	1:34.1
3	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	4,780m	1:34.1
4	Anthony Hooton	43		GBR	Royal Navy Veterans	4,776m	1:34.2
5	Michael Bissmeyer	45	Darien, CT	USA		4,768m	1:34.3
6	Dawid Kucharski	34	Chojnice	POL		4,748m	1:34.7
7	Ben Willlis	51	Cambridge	GBR		4,717m	1:35.3
8	Winston H.	40		NED		4,700m	1:35.7
9	Justin Raukes	34		GER		4,696m	1:35.8
10	Cameron Knowles	41		USA		4,691m	1:35.9
11	Subutai Kettel	35		USA		4,686m	1:36.0
12	Jonathan Hammons	32		USA		4,658m	1:36.6
13	Mark Francis	59		GBR		4,651m	1:36.7
14	Brad Mclauchlan	44		CAN		4,642m	1:36.9
15	Ben Fennell (OG)	52	Wokingham	GBR		4,608m	1:37.6
16	Viktor Man	40		KAZ		4,603m	1:37.7
17	Iain Arseneau	36		CAN		4,598m	1:37.8
18	Ryan Diggle	35		GBR	Royal Navy Veterans	4,596m	1:37.9
19	Tamás Polónyi	43		HUN		4,587m	1:38.1
20	Bradley World	46		AUS	Matto FS	4,586m	1:38.1
20	Alexander Blishen	38		GBR		4,586m	1:38.1
22	Christian Uhlig	30		DEN		4,580m	1:38.2
23	Nick Abendanon	37		FRA		4,576m	1:38.3
24	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,572m	1:38.4
25	Shane Fox	44	AB	CAN		4,570m	1:38.4
26	Franck Schaller	38		SIN		4,566m	1:38.5
27	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	4,553m	1:38.8
28	Dani Sánchez	44		ESP		4,545m	1:39.0
29	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	4,535m	1:39.2
30	N L	35		ITA		4,533m	1:39.2
30	Duncan Slobodzian	35	MA	USA		4,533m	1:39.2
32	Colin Keating	29		USA		4,532m	1:39.2
33	Philipp Fend	36		AUT		4,529m	1:39.3
34	Merlin Bittlinger	38	Köln	GER		4,525m	1:39.4
35	Alastair Steele	51		GBR		4,524m	1:39.4
36	Travis Kriplean	41	Portland, OR	USA		4,521m	1:39.5
37	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,516m	1:39.6
37	Andy Lewis	56	London	GBR		4,516m	1:39.6
37	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,516m	1:39.6
40	Brandon Montgomery	35		USA		4,515m	1:39.6
41	Florian CANOLLE	35	Sollies-Ville	FRA		4,507m	1:39.8
42	Ged Fraser	45	Bayonne	FRA		4,504m	1:39.9
43	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,502m	1:39.9
44	Cole Fox	44		CAN		4,499m	1:40.0
45	Ethan Copping	45		USA	Explosive Ordnance Disposal (EOD) - Navy	4,493m	1:40.1
45	Mat Roberts	43		AUS		4,493m	1:40.1
45	Bastien Barthazon	31		FRA		4,493m	1:40.1
48	Brandt Bobeldyke	21		USA		4,492m	1:40.1
49	Jordan Gallivan	35		USA		4,485m	1:40.3
50	Alistair Maxwell	39		GBR		4,484m	1:40.3