Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | HUA YAN | 29 | CHN | 4,203m | 1:47.0 | ||
| 201 | Martyn Bell | 55 | GBR | 4,203m | 1:47.0 | ||
| 203 | Brendan Huss | 33 | USA | 4,199m | 1:47.1 | ||
| 204 | Steve Leavitt | 39 | Sandy, UT | USA | 4,197m | 1:47.2 | |
| 205 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,196m | 1:47.2 | |
| 206 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,195m | 1:47.2 |
| 206 | MICHAEL BRONEZ | 35 | USA | 4,195m | 1:47.2 | ||
| 208 | Chantelle Stevenson | 31 | AUS | 4,194m | 1:47.2 | ||
| 209 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 4,188m | 1:47.4 |
| 210 | JK Andersen | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,187m | 1:47.4 | |
| 210 | Tim Sheen | 30 | GBR | 4,187m | 1:47.4 | ||
| 212 | David Swimm | 41 | USA | 4,184m | 1:47.5 | ||
| 212 | Michael W | 40 | GER | 4,184m | 1:47.5 | ||
| 214 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,183m | 1:47.5 |
| 215 | Keane Mayer | 32 | USA | 4,182m | 1:47.6 | ||
| 216 | Taylor Valentino | 39 | USA | 4,180m | 1:47.6 | ||
| 217 | Alexander Postminister | 52 | GER | 4,178m | 1:47.7 | ||
| 218 | Dave Arms | 61 | USA | 4,174m | 1:47.8 | ||
| 219 | John Larsen | 48 | USA | 4,172m | 1:47.8 | ||
| 220 | 모 찌 | 39 | KOR | 4,168m | 1:47.9 | ||
| 221 | Michael Krieger | 45 | Erfurt | GER | 4,165m | 1:48.0 | |
| 222 | Rafael Ferreira | 54 | POR | 4,164m | 1:48.0 | ||
| 222 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,164m | 1:48.0 | |
| 224 | Alexander Schuster | 28 | GER | 4,160m | 1:48.1 | ||
| 225 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 4,157m | 1:48.2 |
| 226 | Tim Commerford | 59 | Dothan, AL | USA | 4,156m | 1:48.2 | |
| 227 | Claudio Maria Giordano | 42 | ITA | 4,155m | 1:48.3 | ||
| 228 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 1:48.3 |
| 229 | David Stroud | 44 | USA | 4,152m | 1:48.3 | ||
| 230 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,150m | 1:48.4 |
| 231 | lvan Paksec | 40 | CRO | 4,147m | 1:48.5 | ||
| 232 | Matthew Hill | 43 | CHN | 4,146m | 1:48.5 | ||
| 232 | Justin Schaefer | 57 | USA | 4,146m | 1:48.5 | ||
| 234 | Danny Catano | 41 | USA | 4,144m | 1:48.5 | ||
| 235 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,143m | 1:48.6 |
| 235 | Martin Banke Jensen | 51 | DEN | 4,143m | 1:48.6 | ||
| 237 | Jack Hill | 39 | USA | 4,142m | 1:48.6 | ||
| 238 | Jeremy Whitcher | 54 | USA | 4,139m | 1:48.7 | ||
| 239 | Raul Garza | 37 | MEX | 4,138m | 1:48.7 | ||
| 240 | Ben Jones | 52 | AUS | 4,136m | 1:48.8 | ||
| 241 | Mihai Zait | 40 | Timisoara | ROU | 4,132m | 1:48.9 | |
| 242 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 4,126m | 1:49.0 | |
| 243 | Zack DenBesten | 41 | USA | 4,125m | 1:49.0 | ||
| 243 | Mark Renny | 51 | GBR | 4,125m | 1:49.0 | ||
| 243 | Steve Hammel | 73 | Lakeside, CA | USA | 4,125m | 1:49.0 | |
| 246 | Nick Reynolds | 24 | AUS | 4,121m | 1:49.1 | ||
| 246 | Andrew Sprague | 39 | CAN | 4,121m | 1:49.1 | ||
| 248 | Joe Terry | 32 | USA | 4,118m | 1:49.2 | ||
| 248 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,118m | 1:49.2 | |
| 250 | Jerome Morand | 31 | SUI | 4,117m | 1:49.3 |