Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Dylke	42		AUS		4,364m	1:43.1
102	Rob Mazzarella	48	Virginia Beach	USA		4,363m	1:43.1
103	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,362m	1:43.1
104	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,361m	1:43.1
105	J A	24		DEN		4,360m	1:43.2
106	Gábor Kollár	54	Budapest	HUN		4,356m	1:43.3
107	Brad Czarnec	52	CT	USA		4,353m	1:43.3
108	Nicholas Pryszlak	44	NJ	USA		4,348m	1:43.4
109	Kenny Lyman	33		USA		4,347m	1:43.5
109	Gabriel Ragusa	24		USA		4,347m	1:43.5
111	Lou Shernisky	38		USA		4,345m	1:43.5
111	Torben Blum Andresen	53		DEN		4,345m	1:43.5
113	John Sweeney	45	Cambridge, MA	USA		4,344m	1:43.5
114	Darren Sheridan	49		CYP		4,339m	1:43.7
115	Hank Vedder	61	Osgoode, ON	CAN		4,338m	1:43.7
116	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,336m	1:43.7
117	Lee Magnusson	43		USA		4,332m	1:43.8
118	Dmitrij Karavaj	34	Vigra	NOR		4,331m	1:43.9
119	Paul Parsons	50	Stockholm	SWE		4,330m	1:43.9
120	Julian Hine	55	Melbourne, VIC	AUS		4,327m	1:43.9
121	Željko Dukovac	34		CRO		4,324m	1:44.0
122	Galdino FN	47	Rio de janeiro	BRA		4,319m	1:44.1
122	Frank Nordentoft	36		DEN		4,319m	1:44.1
124	Tex Vertongen	52		USA		4,313m	1:44.3
125	Søren Bernburg	52		DEN		4,311m	1:44.3
126	Richard Emery	55	St.J, VT	USA		4,307m	1:44.4
127	Ashley Harman	35	Whitstable	GBR		4,306m	1:44.5
128	Cade Young	27		USA		4,305m	1:44.5
129	Shaun Hughes	44		AUS		4,304m	1:44.5
130	Peter Hup	53		GER		4,302m	1:44.6
131	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,299m	1:44.6
132	Charl Marais	36		ZAM		4,297m	1:44.7
132	Richard Haddow	56	Trowbridge	GBR		4,297m	1:44.7
134	Rob Cook	35		USA		4,291m	1:44.8
135	jim kocierz	37		GBR		4,289m	1:44.9
136	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	4,285m	1:45.0
136	Alex York	33		USA		4,285m	1:45.0
136	David Choi	45		USA		4,285m	1:45.0
139	monty lilburn	49	BC	CAN		4,281m	1:45.1
140	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,280m	1:45.1
140	Adam Seabrook	38		CAN		4,280m	1:45.1
142	Lucas Turner	15		USA		4,278m	1:45.1
143	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	4,274m	1:45.2
143	Andrew Kersten	43	Asheville	USA		4,274m	1:45.2
145	Marek Trzoska	51	Bydgoszcz	POL		4,272m	1:45.3
146	Layton Dyer	42		GBR		4,270m	1:45.3
147	Logan Freeman	34	Kansas City, MO	USA		4,269m	1:45.4
148	Lawrence Randell	42		GBR		4,267m	1:45.4
148	Brian Cahill	40		IRL		4,267m	1:45.4
148	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,267m	1:45.4