Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Charlie Mansour | 44 | GBR | 4,265m | 1:45.5 | ||
| 151 | Sylvain Glénaz | 56 | Génissac | FRA | 4,265m | 1:45.5 | |
| 153 | Rob Hanson | 52 | GBR | 4,264m | 1:45.5 | ||
| 154 | Eggert Reese | 67 | München | GER | The Diamonds (Over Sixties Erging Group) | 4,263m | 1:45.5 |
| 155 | Pierrick Francony | 27 | FRA | 4,259m | 1:45.6 | ||
| 156 | Brian Xu | 43 | Shanghai | CHN | Rowing Pro Shanghai | 4,258m | 1:45.6 |
| 156 | Jim Hollingsworth | 65 | NC | USA | 4,258m | 1:45.6 | |
| 156 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,258m | 1:45.6 |
| 159 | Kevin SigRist | 63 | Waupaca, WI | USA | 4,256m | 1:45.7 | |
| 160 | Johnathan Graham | 34 | USA | 4,253m | 1:45.8 | ||
| 161 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,252m | 1:45.8 |
| 162 | John Beynon | 51 | AUS | 4,251m | 1:45.8 | ||
| 163 | Dan Maudsley | 33 | GBR | 4,250m | 1:45.8 | ||
| 163 | Christoph Martin | 36 | GER | 4,250m | 1:45.8 | ||
| 163 | Danielle Grasman | 28 | CAN | 4,250m | 1:45.8 | ||
| 166 | Gavin Rees | 46 | GBR | 4,249m | 1:45.9 | ||
| 166 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,249m | 1:45.9 |
| 166 | Gordon Moody | 50 | Gaithersburg, MD | USA | 4,249m | 1:45.9 | |
| 169 | JB Bigger | 45 | PA | USA | 4,248m | 1:45.9 | |
| 170 | Silvester Wijnia | 49 | NED | 4,247m | 1:45.9 | ||
| 171 | Massiwen Akrour | 29 | CAN | 4,246m | 1:45.9 | ||
| 172 | Manuel Ciotola | 34 | ITA | 4,242m | 1:46.0 | ||
| 173 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,241m | 1:46.1 | |
| 174 | Rick Liston | 35 | Manchester | GBR | 4,238m | 1:46.1 | |
| 175 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,236m | 1:46.2 |
| 175 | lewis jones | 55 | USA | 4,236m | 1:46.2 | ||
| 177 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,234m | 1:46.2 |
| 178 | Gareth Latham | 46 | Crewe | GBR | 4,231m | 1:46.3 | |
| 178 | sigve Sekse | 36 | NOR | 4,231m | 1:46.3 | ||
| 180 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,230m | 1:46.3 |
| 181 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,228m | 1:46.4 |
| 182 | Rasmus Tomi-Gottschau | 47 | DEN | 4,222m | 1:46.5 | ||
| 182 | David A. | 46 | Madrid | ESP | 4,222m | 1:46.5 | |
| 184 | Lewis W | 15 | GBR | 4,220m | 1:46.6 | ||
| 185 | Mikka Marshall | 47 | FRA | 4,218m | 1:46.6 | ||
| 185 | Glenn Hunnam | 51 | GBR | 4,218m | 1:46.6 | ||
| 187 | Ken Walz | 59 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,217m | 1:46.7 |
| 188 | Brendan Nunner | 40 | USA | 4,215m | 1:46.7 | ||
| 189 | Edward Goodier | 38 | RSA | 4,214m | 1:46.7 | ||
| 190 | James Bryant | 51 | Houston , TX | USA | 4,213m | 1:46.8 | |
| 191 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,212m | 1:46.8 | |
| 191 | Chris Jones | 63 | Moorsholm | GBR | 4,212m | 1:46.8 | |
| 193 | Stefano Migliorisi | 34 | ITA | 4,210m | 1:46.8 | ||
| 194 | Roby One | 54 | SUI | 4,209m | 1:46.9 | ||
| 195 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,207m | 1:46.9 |
| 195 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,207m | 1:46.9 |
| 197 | David Carter | 45 | GBR | 4,206m | 1:46.9 | ||
| 197 | Marcel Schildknecht | 33 | SUI | 4,206m | 1:46.9 | ||
| 197 | Tyler White | 19 | GBR | 4,206m | 1:46.9 | ||
| 197 | Cody Rosentrater | 32 | USA | 4,206m | 1:46.9 |