Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kevin Ward | 62 | GBR | 4,011m | 1:52.1 | ||
| 351 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,011m | 1:52.1 |
| 353 | Melanie Innes | 40 | Adelaide, SA | AUS | 4,010m | 1:52.2 | |
| 353 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,010m | 1:52.2 |
| 355 | Mahmood Jafari | 47 | CAN | 4,008m | 1:52.2 | ||
| 356 | Liam Prescott | 48 | Brisbane, QLD | AUS | 4,007m | 1:52.3 | |
| 356 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,007m | 1:52.3 |
| 358 | Hans Peter | 35 | GER | 4,006m | 1:52.3 | ||
| 359 | Edward VanDam | 61 | Syracuse, NY | USA | 4,005m | 1:52.3 | |
| 359 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,005m | 1:52.3 |
| 361 | Tim Morrison | 43 | Lakeville, MN | USA | 4,004m | 1:52.3 | |
| 362 | Tim Martin | 49 | USA | 4,002m | 1:52.4 | ||
| 363 | Sean Griffin | - | GBR | 4,001m | 1:52.4 | ||
| 363 | Chad Holland | 35 | USA | 4,001m | 1:52.4 | ||
| 363 | Sam Goeppinger | 44 | USA | 4,001m | 1:52.4 | ||
| 366 | Matthew Graham | 42 | USA | 4,000m | 1:52.5 | ||
| 366 | Alex Snoghøj Nielsen | 41 | DEN | 4,000m | 1:52.5 | ||
| 366 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,000m | 1:52.5 |
| 369 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,999m | 1:52.5 | |
| 370 | Adam Duffin | 63 | Malmesbury | GBR | 3,998m | 1:52.5 | |
| 371 | Paul Verdin | 41 | GBR | 3,997m | 1:52.5 | ||
| 372 | Steven Taylor | 48 | GBR | 3,995m | 1:52.6 | ||
| 373 | John Waring | 60 | Toronto, ON | CAN | 3,994m | 1:52.6 | |
| 373 | Eric Peterson | 43 | CAN | 3,994m | 1:52.6 | ||
| 375 | Chuck Curtis | 68 | USA | 3,992m | 1:52.7 | ||
| 376 | Thom Eijken | 38 | NED | 3,988m | 1:52.8 | ||
| 376 | Nico Basson | 43 | MB | CAN | 3,988m | 1:52.8 | |
| 376 | Mike Cantin | 29 | USA | 3,988m | 1:52.8 | ||
| 379 | Nicolle Kelly | 54 | AUS | 3,987m | 1:52.8 | ||
| 379 | Ali Haddou | 54 | CDMX | MEX | 3,987m | 1:52.8 | |
| 381 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,986m | 1:52.8 | |
| 382 | aaron jarrett | 50 | USA | 3,985m | 1:52.9 | ||
| 383 | Trevor Hallam | 40 | CAN | 3,984m | 1:52.9 | ||
| 384 | M. Goltz | 40 | GER | 3,983m | 1:52.9 | ||
| 384 | Justin Siemian | 32 | USA | 3,983m | 1:52.9 | ||
| 384 | Patrick Burrus | 54 | San Diego, CA | USA | 3,983m | 1:52.9 | |
| 387 | Mike Doyle | 37 | USA | 3,980m | 1:53.0 | ||
| 387 | chris sheryn | 57 | GBR | 3,980m | 1:53.0 | ||
| 389 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,979m | 1:53.0 |
| 390 | Grace Cully | 36 | IRL | 3,978m | 1:53.1 | ||
| 391 | Andrew Pearce | 46 | Gold Coast | AUS | 3,977m | 1:53.1 | |
| 392 | John Albright | 45 | Savannah, GA | USA | 3,975m | 1:53.2 | |
| 393 | Simon Allaire-Labelle | 29 | CAN | 3,973m | 1:53.2 | ||
| 394 | Steve Nelson | 54 | AUS | 3,972m | 1:53.2 | ||
| 395 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 3,970m | 1:53.3 |
| 395 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,970m | 1:53.3 |
| 395 | Marc Shackett | 33 | USA | 3,970m | 1:53.3 | ||
| 398 | Hajnal Gábor | 52 | Budapest | HUN | 3,968m | 1:53.4 | |
| 399 | Rafa Sospedra | - | NOR | 3,967m | 1:53.4 | ||
| 400 | Paul Harrington | 44 | GBR | 3,965m | 1:53.4 |