Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Donlon | 44 | USA | 4,013 | 1:52.1 | ||
| 352 | Kevin Ward | 62 | GBR | 4,011 | 1:52.1 | ||
| 352 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:52.1 |
| 354 | Melanie Innes | 40 | Adelaide, SA | AUS | 4,010 | 1:52.2 | |
| 354 | Joseph Banks | 46 | Fredericksburg., VA | USA | 4,010 | 1:52.2 | |
| 356 | Mahmood Jafari | 47 | CAN | 4,008 | 1:52.2 | ||
| 357 | Liam Prescott | 48 | Brisbane, QLD | AUS | 4,007 | 1:52.3 | |
| 357 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,007 | 1:52.3 |
| 359 | Hans Peter | 35 | GER | 4,006 | 1:52.3 | ||
| 360 | Edward VanDam | 61 | Chicago, IL | USA | 4,005 | 1:52.3 | |
| 360 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,005 | 1:52.3 |
| 362 | Tim Morrison | 43 | Lakeville, MN | USA | 4,004 | 1:52.3 | |
| 363 | Tim Martin | 49 | USA | 4,002 | 1:52.4 | ||
| 364 | Sean Griffin | - | GBR | 4,001 | 1:52.4 | ||
| 364 | Chad Holland | 35 | USA | 4,001 | 1:52.4 | ||
| 364 | Sam Goeppinger | 44 | USA | 4,001 | 1:52.4 | ||
| 367 | Matthew Graham | 42 | USA | 4,000 | 1:52.5 | ||
| 367 | Alex Snoghøj Nielsen | 41 | DEN | 4,000 | 1:52.5 | ||
| 367 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,000 | 1:52.5 |
| 370 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,999 | 1:52.5 | |
| 371 | Adam Duffin | 63 | Malmesbury | GBR | 3,998 | 1:52.5 | |
| 372 | Paul Verdin | 41 | GBR | 3,997 | 1:52.5 | ||
| 373 | Steven Taylor | 48 | GBR | 3,995 | 1:52.6 | ||
| 374 | John Waring | 60 | Toronto, ON | CAN | 3,994 | 1:52.6 | |
| 374 | Eric Peterson | 43 | CAN | 3,994 | 1:52.6 | ||
| 376 | Chuck Curtis | 68 | USA | 3,992 | 1:52.7 | ||
| 377 | Thom Eijken | 38 | NED | 3,988 | 1:52.8 | ||
| 377 | Nico Basson | 43 | MB | CAN | 3,988 | 1:52.8 | |
| 377 | Mike Cantin | 29 | USA | 3,988 | 1:52.8 | ||
| 380 | Nicolle Kelly | 54 | AUS | 3,987 | 1:52.8 | ||
| 380 | Ali Haddou | 54 | CDMX | MEX | 3,987 | 1:52.8 | |
| 382 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,986 | 1:52.8 | |
| 383 | aaron jarrett | 50 | USA | 3,985 | 1:52.9 | ||
| 384 | Trevor Hallam | 40 | CAN | 3,984 | 1:52.9 | ||
| 385 | M. Goltz | 40 | GER | 3,983 | 1:52.9 | ||
| 385 | Justin Siemian | 32 | USA | 3,983 | 1:52.9 | ||
| 385 | Patrick Burrus | 54 | San Diego, CA | USA | 3,983 | 1:52.9 | |
| 388 | Mike Doyle | 37 | USA | 3,980 | 1:53.0 | ||
| 388 | chris sheryn | 57 | GBR | 3,980 | 1:53.0 | ||
| 390 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,979 | 1:53.0 |
| 391 | Grace Cully | 36 | IRL | 3,978 | 1:53.1 | ||
| 392 | Andrew Pearce | 46 | Gold Coast | AUS | 3,977 | 1:53.1 | |
| 393 | John Albright | 45 | Savannah, GA | USA | 3,975 | 1:53.2 | |
| 394 | Simon Allaire-Labelle | 29 | CAN | 3,973 | 1:53.2 | ||
| 395 | Steve Nelson | 54 | AUS | 3,972 | 1:53.2 | ||
| 396 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 3,970 | 1:53.3 |
| 396 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,970 | 1:53.3 |
| 396 | Marc Shackett | 33 | USA | 3,970 | 1:53.3 | ||
| 399 | Hajnal Gábor | 52 | Budapest | HUN | 3,968 | 1:53.4 | |
| 400 | Rafa Sospedra | - | NOR | 3,967 | 1:53.4 |