Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dan Bowman | 51 | USA | Michigan State Police | 3,855m | 1:56.7 | |
| 502 | Todd Brandon | 44 | AUS | 3,852m | 1:56.8 | ||
| 503 | Florian Grimm | 39 | GER | 3,851m | 1:56.8 | ||
| 504 | David Stafford | 57 | GBR | 3,850m | 1:56.8 | ||
| 505 | Ralph Duffill | 59 | AZ | USA | 3,844m | 1:57.0 | |
| 506 | Daniel Shay | 51 | USA | 3,843m | 1:57.0 | ||
| 507 | August Darnell | - | New York, NY | USA | 3,842m | 1:57.1 | |
| 508 | Megan Roberts | 29 | USA | 3,841m | 1:57.1 | ||
| 509 | Andrew Walter | 41 | GBR | 3,839m | 1:57.2 | ||
| 510 | David Hooper | 41 | Eagle, ID | USA | 3,838m | 1:57.2 | |
| 511 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,837m | 1:57.2 | |
| 511 | Thomas Blake | 44 | USA | 3,837m | 1:57.2 | ||
| 513 | Jon Shaw | 57 | GBR | 3,836m | 1:57.3 | ||
| 513 | Ilan Ginzburg | 56 | FRA | 3,836m | 1:57.3 | ||
| 515 | Eric Cahall | 54 | USA | 3,835m | 1:57.3 | ||
| 515 | James Osborne | 39 | GBR | Royal Air Force (UK) | 3,835m | 1:57.3 | |
| 515 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,835m | 1:57.3 | |
| 515 | Derek Sayers | 58 | CAN | 3,835m | 1:57.3 | ||
| 515 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,835m | 1:57.3 | |
| 520 | Johan Cardinal | 40 | GER | 3,834m | 1:57.3 | ||
| 520 | Gauri Metsoja | 46 | Apex, NC | USA | 3,834m | 1:57.3 | |
| 522 | Stuart Crawford | 60 | AUS | 3,833m | 1:57.4 | ||
| 522 | Markus Brose | 52 | Stuttgart | GER | 3,833m | 1:57.4 | |
| 522 | Ken Brenneman | 61 | USA | 3,833m | 1:57.4 | ||
| 522 | Georg Lautscham | 52 | GER | 3,833m | 1:57.4 | ||
| 526 | Steve Cleaver | 65 | Chelmsford | GBR | 3,832m | 1:57.4 | |
| 527 | Jim Gorman | 59 | USA | 3,831m | 1:57.4 | ||
| 527 | John Clarke | 61 | GBR | 3,831m | 1:57.4 | ||
| 529 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,830m | 1:57.4 | |
| 530 | Foo Bar | 27 | USA | 3,829m | 1:57.5 | ||
| 531 | Gavin Harrison | 58 | Ipswich | GBR | 3,828m | 1:57.5 | |
| 532 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 3,827m | 1:57.5 |
| 533 | Brian Lemay | 41 | USA | 3,826m | 1:57.6 | ||
| 534 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 3,824m | 1:57.6 |
| 535 | Matt Lawless | 56 | Mesa, AZ | USA | 3,823m | 1:57.7 | |
| 535 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,823m | 1:57.7 | |
| 537 | Joseph Overocker | 48 | NC | USA | 3,822m | 1:57.7 | |
| 538 | Björn Lütjohann | 50 | GER | 3,821m | 1:57.7 | ||
| 539 | Curtis Chao | 54 | TPE | 3,820m | 1:57.8 | ||
| 539 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,820m | 1:57.8 | |
| 541 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,818m | 1:57.8 |
| 542 | Rene Cordtz | 38 | DEN | 3,816m | 1:57.9 | ||
| 542 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,816m | 1:57.9 |
| 544 | Reto Zimmermann | 36 | SUI | 3,815m | 1:57.9 | ||
| 545 | Lennart Nielsen | 46 | Skodborg | DEN | 3,814m | 1:57.9 | |
| 545 | Kristina Karavaj | 42 | NOR | 3,814m | 1:57.9 | ||
| 545 | Josh Ellenberg | 33 | USA | 3,814m | 1:57.9 | ||
| 548 | M. Albertsen | 56 | Stavanger | NOR | 3,812m | 1:58.0 | |
| 549 | Kate Cook | 41 | USA | 3,811m | 1:58.0 | ||
| 549 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 3,811m | 1:58.0 |