Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,900m | 1:55.3 |
| 452 | Russell King | 52 | GBR | 3,896m | 1:55.5 | ||
| 453 | Norman Oerlemans | 42 | GER | 3,895m | 1:55.5 | ||
| 453 | Anders Sågfors | 52 | FIN | 3,895m | 1:55.5 | ||
| 453 | Shaun Holden | 55 | GBR | 3,895m | 1:55.5 | ||
| 456 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,894m | 1:55.5 | |
| 457 | Martijn Zandvliet | 53 | NED | 3,891m | 1:55.6 | ||
| 458 | Antje Düthorn | 48 | GER | 3,890m | 1:55.6 | ||
| 459 | John Harrison | 60 | Reading | GBR | 3,889m | 1:55.7 | |
| 459 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,889m | 1:55.7 |
| 461 | Roly Acosta | 50 | USA | 3,886m | 1:55.8 | ||
| 462 | Chris Millard | 49 | GBR | 3,884m | 1:55.8 | ||
| 463 | Craig Dickson | 52 | OK | USA | 3,883m | 1:55.8 | |
| 464 | Jesper Barfod | 49 | DEN | 3,882m | 1:55.9 | ||
| 465 | Tony Gibbs | 58 | NZL | 3,880m | 1:55.9 | ||
| 466 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,879m | 1:56.0 |
| 466 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,879m | 1:56.0 |
| 468 | Anthony Davis | 43 | USA | 3,878m | 1:56.0 | ||
| 469 | Oguzhan Cakmak | 35 | USA | 3,877m | 1:56.0 | ||
| 469 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,877m | 1:56.0 | |
| 471 | Christian Frey | 54 | GER | 3,876m | 1:56.0 | ||
| 472 | Rupert West | 53 | Enniskillen | GBR | 3,875m | 1:56.1 | |
| 473 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,874m | 1:56.1 |
| 474 | David THOMAS | 46 | TOULOUSE | FRA | 3,873m | 1:56.1 | |
| 475 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,872m | 1:56.2 |
| 476 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,871m | 1:56.2 | |
| 476 | Tevita Taumoepeau | 50 | GBR | 3,871m | 1:56.2 | ||
| 478 | Jon M | 56 | NT | AUS | 3,870m | 1:56.2 | |
| 479 | Andrew Edwards | 39 | Anywhere, FL | USA | 3,868m | 1:56.3 | |
| 479 | Tom Haushalter | 44 | USA | 3,868m | 1:56.3 | ||
| 481 | Miki Miki | 28 | POL | 3,867m | 1:56.3 | ||
| 481 | Ahmed Almosabi | 36 | KSA | 3,867m | 1:56.3 | ||
| 483 | Brandon Hua | 27 | Brooklyn, NY | USA | 3,866m | 1:56.3 | |
| 484 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,865m | 1:56.4 |
| 484 | David Palanzo | 39 | USA | 3,865m | 1:56.4 | ||
| 484 | Tyler Weir | 24 | USA | 3,865m | 1:56.4 | ||
| 487 | Andreas Kalvelage | 34 | GER | 3,864m | 1:56.4 | ||
| 488 | Matthew Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 3,863m | 1:56.4 |
| 488 | Felipe Ortiz | 37 | USA | 3,863m | 1:56.4 | ||
| 490 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,862m | 1:56.5 | |
| 490 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,862m | 1:56.5 |
| 490 | Jens Speicher | 54 | Bremen | GER | 3,862m | 1:56.5 | |
| 493 | Nolan Wesche | 40 | USA | 3,861m | 1:56.5 | ||
| 494 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 3,860m | 1:56.5 |
| 494 | Charles Buscarino | 61 | Millington, NJ | USA | 3,860m | 1:56.5 | |
| 494 | Mikaël St-Jean | 35 | CAN | 3,860m | 1:56.5 | ||
| 497 | Soohyun Kim | 41 | KOR | 3,859m | 1:56.6 | ||
| 497 | Emme Pechulis | 16 | USA | 3,859m | 1:56.6 | ||
| 497 | Bill Cooper | 56 | CAN | 3,859m | 1:56.6 | ||
| 500 | Ty Hulbert | 39 | USA | 3,856m | 1:56.7 |