Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Paweł Janyst | 43 | POL | 3,900 | 1:55.3 | ||
| 450 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |
| 453 | Russell King | 52 | GBR | 3,896 | 1:55.5 | ||
| 454 | Norman Oerlemans | 42 | GER | 3,895 | 1:55.5 | ||
| 454 | Anders Sågfors | 52 | FIN | 3,895 | 1:55.5 | ||
| 454 | Shaun Holden | 55 | GBR | 3,895 | 1:55.5 | ||
| 457 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 | |
| 458 | Martijn Zandvliet | 53 | NED | 3,891 | 1:55.6 | ||
| 459 | Antje Düthorn | 48 | GER | 3,890 | 1:55.6 | ||
| 460 | John Harrison | 60 | Reading | GBR | 3,889 | 1:55.7 | |
| 460 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 |
| 462 | Roly Acosta | 50 | USA | 3,886 | 1:55.8 | ||
| 463 | Chris Millard | 49 | GBR | 3,884 | 1:55.8 | ||
| 464 | Craig Dickson | 52 | OK | USA | 3,883 | 1:55.8 | |
| 465 | Jesper Barfod | 49 | DEN | 3,882 | 1:55.9 | ||
| 466 | Tony Gibbs | 58 | NZL | 3,880 | 1:55.9 | ||
| 467 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,879 | 1:56.0 |
| 467 | Marc Mespelli | 59 | Upton, MA | USA | 3,879 | 1:56.0 | |
| 469 | Anthony Davis | 43 | USA | 3,878 | 1:56.0 | ||
| 470 | Oguzhan Cakmak | 35 | USA | 3,877 | 1:56.0 | ||
| 470 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,877 | 1:56.0 | |
| 472 | Christian Frey | 54 | GER | 3,876 | 1:56.0 | ||
| 473 | Rupert West | 53 | Enniskillen | GBR | 3,875 | 1:56.1 | |
| 474 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 |
| 475 | David THOMAS | 46 | TOULOUSE | FRA | 3,873 | 1:56.1 | |
| 476 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,872 | 1:56.2 |
| 477 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,871 | 1:56.2 | |
| 477 | Tevita Taumoepeau | 50 | GBR | 3,871 | 1:56.2 | ||
| 479 | Jon M | 56 | NT | AUS | 3,870 | 1:56.2 | |
| 480 | Andrew Edwards | 39 | Anywhere, FL | USA | 3,868 | 1:56.3 | |
| 480 | Tom Haushalter | 44 | USA | 3,868 | 1:56.3 | ||
| 482 | Miki Miki | 28 | POL | 3,867 | 1:56.3 | ||
| 482 | Ahmed Almosabi | 36 | KSA | 3,867 | 1:56.3 | ||
| 484 | Brandon Hua | 27 | Brooklyn, NY | USA | 3,866 | 1:56.3 | |
| 485 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,865 | 1:56.4 |
| 485 | David Palanzo | 39 | USA | 3,865 | 1:56.4 | ||
| 485 | Tyler Weir | 24 | USA | 3,865 | 1:56.4 | ||
| 488 | Andreas Kalvelage | 34 | GER | 3,864 | 1:56.4 | ||
| 489 | Matt Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 3,863 | 1:56.4 |
| 489 | Felipe Ortiz | 37 | USA | 3,863 | 1:56.4 | ||
| 491 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,862 | 1:56.5 | |
| 491 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,862 | 1:56.5 |
| 491 | Jens Speicher | 54 | Bremen | GER | 3,862 | 1:56.5 | |
| 494 | Nolan Wesche | 40 | USA | 3,861 | 1:56.5 | ||
| 495 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 3,860 | 1:56.5 |
| 495 | Charles Buscarino | 61 | Millington, NJ | USA | 3,860 | 1:56.5 | |
| 495 | Mikaël St-Jean | 35 | CAN | 3,860 | 1:56.5 | ||
| 498 | Soohyun Kim | 41 | KOR | 3,859 | 1:56.6 | ||
| 498 | Emme Pechulis | 16 | USA | 3,859 | 1:56.6 | ||
| 498 | Bill Cooper | 56 | CAN | 3,859 | 1:56.6 |