Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Walters | 35 | USA | 3,810m | 1:58.1 | ||
| 551 | Garthe Knight | 51 | GBR | 3,810m | 1:58.1 | ||
| 551 | Ben Kahn | 35 | CA | USA | 3,810m | 1:58.1 | |
| 554 | Adam Suhy | 38 | St Louis, MO | USA | St. Louis Rowing Club | 3,809m | 1:58.1 |
| 555 | Sjoerd Tiemstra | 68 | NED | 3,808m | 1:58.1 | ||
| 555 | Branislav Kašćel | 39 | BIH | 3,808m | 1:58.1 | ||
| 557 | Markus Dächer | 60 | GER | 3,805m | 1:58.2 | ||
| 557 | Nigel Beagarie | 71 | GBR | 3,805m | 1:58.2 | ||
| 559 | Patrick Snyder | 32 | USA | 3,804m | 1:58.2 | ||
| 559 | Nate Besse | 39 | USA | 3,804m | 1:58.2 | ||
| 559 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,804m | 1:58.2 | |
| 562 | Michael Parkinson | 48 | Backworth | GBR | 3,803m | 1:58.3 | |
| 563 | ignacio vissani | 39 | ARG | 3,802m | 1:58.3 | ||
| 564 | Juan Aguilar | 47 | USA | 3,800m | 1:58.4 | ||
| 565 | Thomas Kratz | 56 | GER | 3,799m | 1:58.4 | ||
| 565 | Mark Watts | 58 | Swansea | GBR | 3,799m | 1:58.4 | |
| 565 | Eric Porges | 43 | USA | 3,799m | 1:58.4 | ||
| 568 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,798m | 1:58.4 |
| 569 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,797m | 1:58.5 |
| 569 | Canor RS | 60 | ASTURIAS | ESP | 3,797m | 1:58.5 | |
| 571 | Marinka Mac | 46 | NED | 3,796m | 1:58.5 | ||
| 572 | Ross Pitcairn | 46 | USA | 3,794m | 1:58.6 | ||
| 573 | Philip George | 56 | Bath | GBR | 3,792m | 1:58.6 | |
| 573 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,792m | 1:58.6 |
| 575 | John O’Donovan | 53 | IRL | 3,791m | 1:58.7 | ||
| 576 | David Brown | 54 | USA | 3,790m | 1:58.7 | ||
| 577 | Julien CESCON | 45 | FRA | 3,789m | 1:58.7 | ||
| 577 | Howard Kalb | 55 | USA | 3,789m | 1:58.7 | ||
| 579 | 건우 김 | 45 | KOR | 3,788m | 1:58.7 | ||
| 579 | Paolo Caprari | 60 | ITA | 3,788m | 1:58.7 | ||
| 581 | Lee Maddock | 53 | GBR | 3,784m | 1:58.9 | ||
| 582 | Akos Andor Szilagyi | 55 | HUN | 3,783m | 1:58.9 | ||
| 583 | toshiya sato | 64 | Tokyo | JPN | 3,782m | 1:58.9 | |
| 583 | Ian Hodgkinson | 54 | Alsager | GBR | 3,782m | 1:58.9 | |
| 585 | Valdis Dov | 41 | ISR | 3,781m | 1:59.0 | ||
| 586 | Miran Kolac | 36 | CRO | 3,780m | 1:59.0 | ||
| 587 | Caitlin Messina | 34 | Newport News, VA | USA | 3,779m | 1:59.0 | |
| 587 | Vincent Mills | 22 | USA | 3,779m | 1:59.0 | ||
| 589 | Francois P | 52 | PYF | 3,773m | 1:59.2 | ||
| 590 | John Weil | 73 | New Orleans, LA | USA | 3,772m | 1:59.3 | |
| 591 | Jon Fletcher | 45 | USA | 3,771m | 1:59.3 | ||
| 592 | Andy Seifert | 33 | USA | 3,769m | 1:59.3 | ||
| 592 | Alejandro Giraldo | 52 | Barcelona | ESP | 3,769m | 1:59.3 | |
| 594 | Ian Bement | 58 | Rayleigh | GBR | 3,768m | 1:59.4 | |
| 594 | Jake Flancer | 25 | USA | 3,768m | 1:59.4 | ||
| 596 | Youngkyun Yun | 37 | Yongin | KOR | 3,767m | 1:59.4 | |
| 597 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,766m | 1:59.4 |
| 598 | Cherie Bell | 55 | QLD | AUS | 3,765m | 1:59.5 | |
| 598 | Reid Evans | 42 | USA | 3,765m | 1:59.5 | ||
| 600 | Arne Frank | 48 | GER | 3,764m | 1:59.5 |