Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Arne Frank	48		GER		3,764	1:59.5
601	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
603	Jarek Otto	50	Gliwice	POL		3,761	1:59.6
603	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,761	1:59.6
605	Stefan Kühnbach	60		GER		3,759	1:59.7
606	Carlos Rivadeneira	65		USA	The Diamonds (Over Sixties Erging Group)	3,758	1:59.7
607	Eric Wittenberg	61	Gold Coast, QLD	AUS		3,757	1:59.7
607	Daniel Shapiro	35		USA		3,757	1:59.7
607	Micha Vosse	31		GER		3,757	1:59.7
607	Anthony Doran	50		USA		3,757	1:59.7
607	Steven Robinson	51		USA		3,757	1:59.7
612	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
612	Laura Frei	33		SUI		3,756	1:59.8
614	Nate Jones	34		USA		3,755	1:59.8
615	H K	39		SRI		3,754	1:59.8
615	Joseph Maranville	39		USA		3,754	1:59.8
615	Eirik Martinsen	45		NOR		3,754	1:59.8
618	Stephen Berta	30		USA		3,750	2:00.0
619	kokoloko Kopo	46		ESP		3,749	2:00.0
620	Jojo Iozzo	52		USA		3,748	2:00.0
620	Luis Russell	42		ESP		3,748	2:00.0
622	Steve Westen	76		USA		3,747	2:00.0
623	Joel Brannigan	46		GBR		3,745	2:00.1
623	Cortney McRae	35	Redlands, CA	USA		3,745	2:00.1
625	Alphonse Koenig	52	NJ	USA		3,744	2:00.1
626	Bryan Clinton	43		USA		3,743	2:00.2
627	Jeffrey Bell	61	Old Saybrook, CT	USA		3,740	2:00.3
628	Bostjan Perc	48		SLO		3,738	2:00.3
628	Michael Arboleda	47		USA		3,738	2:00.3
630	P Michael Cunningham	69	Annapolis, MD	USA		3,736	2:00.4
630	Rich Pegler	60	Jupiter, FL	USA		3,736	2:00.4
630	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	3,736	2:00.4
633	Robert Connelly	62		USA		3,734	2:00.5
634	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,732	2:00.5
635	Brian Viscount	63	NY	USA		3,731	2:00.6
635	Torgerð Gaardlykke	26		FRO		3,731	2:00.6
637	erik farrington	51		USA		3,730	2:00.6
638	Tom Schneider	37		USA		3,727	2:00.7
639	Mike Hadley	47	Hiawatha, IA	USA		3,726	2:00.7
640	Phil Reynolds	63		GBR		3,724	2:00.8
640	Gilles Servant	56	Poitiers	FRA		3,724	2:00.8
642	Sean Clancy	36		USA		3,723	2:00.8
642	Jerry Harrison	74	Alameda, CA	USA		3,723	2:00.8
644	Aleksejs Semjonovs	39	Riga	LAT		3,722	2:00.9
644	Amy Eslinger	40		USA		3,722	2:00.9
646	Matthias Jäggli	41		SUI		3,721	2:00.9
646	Kenny Snyder	44		USA		3,721	2:00.9
648	Michael Furnival	44		GBR		3,720	2:00.9
649	Chris Herd	50		USA	Bear Cave CrossFit	3,719	2:01.0
650	Bartholomew Solazzo	64	Queens, NY	USA		3,715	2:01.1