Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Uriel Valencia | 39 | USA | 3,715m | 2:01.1 | ||
| 652 | Paul Baldino | 76 | USA | 3,714m | 2:01.1 | ||
| 652 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,714m | 2:01.1 | |
| 654 | Peter Van oene | 51 | CAN | 3,713m | 2:01.1 | ||
| 655 | Shaunak Intwala | 34 | USA | 3,711m | 2:01.2 | ||
| 656 | Peter Briggs | 44 | Newtownards | GBR | 3,710m | 2:01.2 | |
| 656 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,710m | 2:01.2 | |
| 658 | Sylvain Lepage | 55 | BEL | 3,709m | 2:01.3 | ||
| 659 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:01.3 |
| 660 | Cornelia Stäheli | 50 | SUI | 3,705m | 2:01.4 | ||
| 661 | emilio deltoro | 55 | USA | 3,702m | 2:01.5 | ||
| 662 | Whiskey Fox | 43 | AUS | 3,700m | 2:01.6 | ||
| 662 | Andreas Logermann | 33 | DEN | 3,700m | 2:01.6 | ||
| 662 | Nicolas Neuhaus | 41 | SUI | 3,700m | 2:01.6 | ||
| 662 | Stephan Merz | 56 | Rottweil | GER | 3,700m | 2:01.6 | |
| 666 | Andreas Bergelt | 54 | GER | 3,699m | 2:01.6 | ||
| 667 | Anthony Ortegon | 40 | USA | 3,698m | 2:01.6 | ||
| 668 | RT Hughes | 67 | Harrogate | GBR | 3,697m | 2:01.7 | |
| 669 | R. Candelier | 47 | USA | 3,696m | 2:01.7 | ||
| 669 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,696m | 2:01.7 | |
| 671 | Brett Paterson | 42 | NZL | 3,695m | 2:01.7 | ||
| 672 | Chad Willimon | 54 | TX | USA | 3,694m | 2:01.8 | |
| 673 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,693m | 2:01.8 |
| 673 | Bobby Han | 57 | USA | 3,693m | 2:01.8 | ||
| 675 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,692m | 2:01.8 |
| 675 | Andres Abril | 33 | COL | 3,692m | 2:01.8 | ||
| 677 | Jayne Creamer | 61 | QLD | AUS | 3,691m | 2:01.9 | |
| 677 | Tom Goodman | 42 | GBR | 3,691m | 2:01.9 | ||
| 679 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,690m | 2:01.9 |
| 680 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,688m | 2:02.0 |
| 681 | Detlef Handke | 60 | zurich | SUI | 3,687m | 2:02.0 | |
| 681 | Zack C | 37 | Seattle, WA | USA | reddit /r/ rowing | 3,687m | 2:02.0 |
| 683 | Werner Cruywagen | 45 | GBR | 3,686m | 2:02.0 | ||
| 683 | David Lalowski | 41 | Palatine, IL | USA | 3,686m | 2:02.0 | |
| 685 | Jim Stewart-Evans | 43 | GBR | 3,685m | 2:02.1 | ||
| 686 | Matthew Stenger | 39 | Temecula, CA | USA | 3,684m | 2:02.1 | |
| 687 | Laura Coelho | 35 | BRA | 3,682m | 2:02.2 | ||
| 688 | Drew Cochran | 44 | USA | 3,679m | 2:02.3 | ||
| 688 | Todd Fahlsing | 51 | USA | 3,679m | 2:02.3 | ||
| 690 | Lon Olsen | 59 | USA | 3,678m | 2:02.3 | ||
| 691 | Anthony Jones | 43 | Hereford | GBR | 3,677m | 2:02.3 | |
| 692 | Alison Oliver | 38 | PA | USA | 3,675m | 2:02.4 | |
| 693 | gemma eastley | 45 | TAS | AUS | 3,674m | 2:02.4 | |
| 694 | Bryan D | 41 | St. Louis, MO | USA | 3,672m | 2:02.5 | |
| 694 | Thomas Steinecker | 53 | GER | 3,672m | 2:02.5 | ||
| 694 | Jon Molofsky | 41 | USA | 3,672m | 2:02.5 | ||
| 697 | Michael Hayes | 41 | USA | 3,670m | 2:02.6 | ||
| 697 | Frank Betzold | 54 | GER | 3,670m | 2:02.6 | ||
| 699 | Harold Rothert | 63 | USA | 3,669m | 2:02.6 | ||
| 700 | Randy Held | 62 | USA | 3,668m | 2:02.6 |