Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Irina Strobl | 46 | BUL | 3,715 | 2:01.1 | ||
| 650 | Uriel Valencia | 39 | USA | 3,715 | 2:01.1 | ||
| 653 | Paul Baldino | 76 | USA | 3,714 | 2:01.1 | ||
| 653 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,714 | 2:01.1 | |
| 655 | Peter Van oene | 51 | CAN | 3,713 | 2:01.1 | ||
| 656 | Shaunak Intwala | 34 | USA | 3,711 | 2:01.2 | ||
| 657 | Peter Briggs | 44 | Newtownards | GBR | 3,710 | 2:01.2 | |
| 657 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,710 | 2:01.2 | |
| 659 | Sylvain Lepage | 55 | BEL | 3,709 | 2:01.3 | ||
| 660 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:01.3 |
| 661 | Cornelia Stäheli | 50 | SUI | 3,705 | 2:01.4 | ||
| 662 | emilio deltoro | 55 | USA | 3,702 | 2:01.5 | ||
| 663 | Whiskey Fox | 43 | AUS | 3,700 | 2:01.6 | ||
| 663 | Andreas Logermann | 33 | DEN | 3,700 | 2:01.6 | ||
| 663 | Nicolas Neuhaus | 41 | SUI | 3,700 | 2:01.6 | ||
| 663 | Stephan Merz | 56 | Rottweil | GER | 3,700 | 2:01.6 | |
| 667 | Andreas Bergelt | 54 | GER | 3,699 | 2:01.6 | ||
| 668 | Anthony Ortegon | 40 | USA | 3,698 | 2:01.6 | ||
| 669 | RT Hughes | 67 | Harrogate | GBR | 3,697 | 2:01.7 | |
| 670 | R. Candelier | 47 | USA | 3,696 | 2:01.7 | ||
| 670 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,696 | 2:01.7 | |
| 672 | Brett Paterson | 42 | NZL | 3,695 | 2:01.7 | ||
| 673 | Chad Willimon | 54 | TX | USA | 3,694 | 2:01.8 | |
| 674 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,693 | 2:01.8 |
| 674 | Bobby Han | 57 | USA | 3,693 | 2:01.8 | ||
| 676 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,692 | 2:01.8 |
| 676 | Andres Abril | 33 | COL | 3,692 | 2:01.8 | ||
| 678 | Jayne Creamer | 61 | QLD | AUS | 3,691 | 2:01.9 | |
| 678 | Tom Goodman | 42 | GBR | 3,691 | 2:01.9 | ||
| 680 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 681 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,688 | 2:02.0 |
| 682 | Detlef Handke | 60 | zurich | SUI | 3,687 | 2:02.0 | |
| 682 | Zack - | 37 | Tacoma, WA | USA | PNW Rowing | 3,687 | 2:02.0 |
| 684 | Werner Cruywagen | 45 | GBR | 3,686 | 2:02.0 | ||
| 684 | David Lalowski | 41 | Palatine, IL | USA | 3,686 | 2:02.0 | |
| 686 | Jim Stewart-Evans | 43 | GBR | 3,685 | 2:02.1 | ||
| 687 | Matthew Stenger | 39 | Temecula, CA | USA | 3,684 | 2:02.1 | |
| 688 | Laura Coelho | 35 | BRA | 3,682 | 2:02.2 | ||
| 689 | Drew Cochran | 44 | USA | 3,679 | 2:02.3 | ||
| 689 | Todd Fahlsing | 51 | USA | 3,679 | 2:02.3 | ||
| 691 | Lon Olsen | 59 | USA | 3,678 | 2:02.3 | ||
| 692 | Anthony Jones | 43 | Hereford | GBR | 3,677 | 2:02.3 | |
| 693 | Alison Oliver | 38 | PA | USA | 3,675 | 2:02.4 | |
| 694 | gemma eastley | 45 | TAS | AUS | 3,674 | 2:02.4 | |
| 695 | Bryan D | 41 | St. Louis, MO | USA | 3,672 | 2:02.5 | |
| 695 | Thomas Steinecker | 53 | GER | 3,672 | 2:02.5 | ||
| 695 | Jon Molofsky | 41 | USA | 3,672 | 2:02.5 | ||
| 698 | Michael Hayes | 41 | USA | 3,670 | 2:02.6 | ||
| 698 | Frank Betzold | 54 | GER | 3,670 | 2:02.6 | ||
| 700 | Harold Rothert | 63 | USA | 3,669 | 2:02.6 |