Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hyunseung Lee	43		KOR		3,667	2:02.7
701	Nickie G	38		GER		3,667	2:02.7
703	Clemens Mertz	37		AUT		3,666	2:02.7
704	Robert Skogstrand	54	Cheyenne, WY	USA		3,665	2:02.7
704	D S	27		GER		3,665	2:02.7
706	Frauke Wo	30		GER		3,663	2:02.8
707	Jan Ammann	53		GER		3,661	2:02.9
707	Sarah Norton	49	Squamish, BC	CAN	Furnivall Sculling Club	3,661	2:02.9
709	Rob Saunders	58		GBR		3,658	2:03.0
709	Irina Ferreira	42		BEL		3,658	2:03.0
711	Shannon Milliken	55	Denver, CO	USA		3,657	2:03.0
712	Maxime Champoux	36		CAN		3,656	2:03.0
713	JT Janssen	58	Hampton Hill	GBR		3,650	2:03.2
713	George Morton	72	MA	USA	Tufts University	3,650	2:03.2
715	Paul McKechnie	64	Hamden, CT	USA		3,649	2:03.3
716	Jake Wharton	28		GBR		3,647	2:03.3
716	Pengjie Wang	16		CHN		3,647	2:03.3
718	Luc Van Santen	64		NED	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
718	juneho yeo	46		KOR		3,644	2:03.4
720	JONATHAN MCKENZIE	45	belfast	IRL		3,643	2:03.5
721	Eric Gayer	48		FRA		3,642	2:03.5
721	Justin Brehm	46	Chapel Hill, NC	USA		3,642	2:03.5
723	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,641	2:03.5
723	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,641	2:03.5
725	H Barhorst	42		USA		3,640	2:03.6
726	Ross Ingleson	42	Edinburgh	GBR		3,639	2:03.6
727	Andrew Golyaev	42		SRB		3,637	2:03.7
727	Cory Obermeyer	23		USA		3,637	2:03.7
729	Preston Burt	18		USA		3,636	2:03.7
729	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,636	2:03.7
729	kan fu	38		CHN		3,636	2:03.7
732	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,634	2:03.8
733	Adam Celentano	43	NY	USA		3,633	2:03.8
734	John Bebe	70	Silkeborg	DEN		3,632	2:03.8
734	Soohwan Kim	50	Yongin	KOR		3,632	2:03.8
736	Ed A	34		USA		3,631	2:03.9
737	Tim Gilbert	55	Lisarow, NSW	AUS		3,629	2:04.0
737	sebastian maniak	39	Georgetown, ON	CAN		3,629	2:04.0
737	Jaroslav Sladek	46	Campbell, CA	USA		3,629	2:04.0
737	Philip Gunning	63	Nottingham	GBR	Loughborough Boat Club	3,629	2:04.0
741	Zero Tu	38		CHN		3,628	2:04.0
742	Wes Raymond	70	Lindon, UT	USA		3,627	2:04.0
742	Menco van der Leeden	47	Arnhem	NED		3,627	2:04.0
742	Sebastian Daue	43		GER		3,627	2:04.0
745	Frederik Deley	51		BEL		3,626	2:04.1
745	James Tosi	48		USA		3,626	2:04.1
747	Arno Köllerbach	55		GER		3,624	2:04.1
748	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,623	2:04.2
749	Jason Otto	42	NC	USA	University at Buffalo	3,621	2:04.2
750	Thomas Lang	53		GER		3,618	2:04.3