Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Randy Held	62		USA		3,668	2:02.6
702	Hyunseung Lee	43		KOR		3,667	2:02.7
702	Nickie G	38		GER		3,667	2:02.7
704	Clemens Mertz	37		AUT		3,666	2:02.7
705	Robert Skogstrand	54	Cheyenne, WY	USA		3,665	2:02.7
705	D S	27		GER		3,665	2:02.7
707	Frauke Wo	30		GER		3,663	2:02.8
708	Jan Ammann	53		GER		3,661	2:02.9
708	Sarah Norton	49	Squamish, BC	CAN	Furnivall Sculling Club	3,661	2:02.9
710	Rob Saunders	58		GBR		3,658	2:03.0
710	Irina Ferreira	42		BEL		3,658	2:03.0
712	Shannon Milliken	55	Denver, CO	USA		3,657	2:03.0
713	Maxime Champoux	36		CAN		3,656	2:03.0
714	JT Janssen	58	Hampton Hill	GBR		3,650	2:03.2
714	George Morton	72	MA	USA	Tufts University	3,650	2:03.2
716	Paul McKechnie	64	Hamden, CT	USA		3,649	2:03.3
717	Jake Wharton	28		GBR		3,647	2:03.3
717	Pengjie Wang	16		CHN		3,647	2:03.3
719	Luc Van Santen	64		NED	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
719	juneho yeo	46		KOR		3,644	2:03.4
721	JONATHAN MCKENZIE	45	belfast	IRL		3,643	2:03.5
722	Eric Gayer	48		FRA		3,642	2:03.5
722	Justin Brehm	46	Chapel Hill, NC	USA		3,642	2:03.5
724	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,641	2:03.5
724	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,641	2:03.5
726	H Barhorst	42		USA		3,640	2:03.6
727	Ross Ingleson	42	Edinburgh	GBR		3,639	2:03.6
728	Andrew Golyaev	42		SRB		3,637	2:03.7
728	Cory Obermeyer	23		USA		3,637	2:03.7
730	Preston Burt	18		USA		3,636	2:03.7
730	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,636	2:03.7
730	kan fu	38		CHN		3,636	2:03.7
733	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,634	2:03.8
734	Adam Celentano	43	NY	USA		3,633	2:03.8
735	John Bebe	70	Silkeborg	DEN		3,632	2:03.8
735	Soohwan Kim	50	Yongin	KOR		3,632	2:03.8
737	Ed A	34		USA		3,631	2:03.9
738	Tim Gilbert	55	Lisarow, NSW	AUS		3,629	2:04.0
738	sebastian maniak	39	Georgetown, ON	CAN		3,629	2:04.0
738	Jaroslav Sladek	46	Campbell, CA	USA		3,629	2:04.0
738	Philip Gunning	63	Nottingham	GBR	Loughborough Boat Club	3,629	2:04.0
742	Zero Tu	38		CHN		3,628	2:04.0
743	Wes Raymond	70	Lindon, UT	USA		3,627	2:04.0
743	Menco van der Leeden	47	Arnhem	NED		3,627	2:04.0
743	Sebastian Daue	43		GER		3,627	2:04.0
746	Frederik Deley	51		BEL		3,626	2:04.1
746	James Tosi	48		USA		3,626	2:04.1
748	Arno Köllerbach	55		GER		3,624	2:04.1
749	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,623	2:04.2
750	Jason Otto	42	NC	USA	University at Buffalo	3,621	2:04.2