Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hyunseung Lee | 43 | KOR | 3,667m | 2:02.7 | ||
| 701 | Nickie G | 38 | GER | 3,667m | 2:02.7 | ||
| 703 | Clemens Mertz | 37 | AUT | 3,666m | 2:02.7 | ||
| 704 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 3,665m | 2:02.7 | |
| 704 | Wasgeht Siedasan | 27 | GER | 3,665m | 2:02.7 | ||
| 706 | Frauke Wo | 30 | GER | 3,663m | 2:02.8 | ||
| 707 | Jan Ammann | 53 | GER | 3,661m | 2:02.9 | ||
| 707 | Sarah Norton | 49 | Squamish, BC | CAN | Furnivall Sculling Club | 3,661m | 2:02.9 |
| 709 | Rob Saunders | 58 | GBR | 3,658m | 2:03.0 | ||
| 709 | Irina Ferreira | 42 | BEL | 3,658m | 2:03.0 | ||
| 711 | Shannon Milliken | 55 | Denver, CO | USA | 3,657m | 2:03.0 | |
| 712 | Maxime Champoux | 36 | CAN | 3,656m | 2:03.0 | ||
| 713 | JT Janssen | 58 | Hampton Hill | GBR | 3,650m | 2:03.2 | |
| 713 | George Morton | 72 | MA | USA | 3,650m | 2:03.2 | |
| 715 | Paul McKechnie | 64 | Hamden, CT | USA | 3,649m | 2:03.3 | |
| 716 | Jake Wharton | 28 | GBR | 3,647m | 2:03.3 | ||
| 716 | Pengjie Wang | 16 | CHN | 3,647m | 2:03.3 | ||
| 718 | Luc Van Santen | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,644m | 2:03.4 | |
| 718 | juneho yeo | 46 | KOR | 3,644m | 2:03.4 | ||
| 720 | JONATHAN MCKENZIE | 45 | belfast | IRL | 3,643m | 2:03.5 | |
| 721 | Eric Gayer | 48 | FRA | 3,642m | 2:03.5 | ||
| 721 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,642m | 2:03.5 | |
| 723 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,641m | 2:03.5 |
| 723 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,641m | 2:03.5 |
| 725 | H Barhorst | 42 | USA | 3,640m | 2:03.6 | ||
| 726 | Ross Ingleson | 42 | Edinburgh | GBR | 3,639m | 2:03.6 | |
| 727 | Andrew Golyaev | 42 | SRB | 3,637m | 2:03.7 | ||
| 727 | Cory Obermeyer | 23 | USA | 3,637m | 2:03.7 | ||
| 729 | Preston Burt | 18 | USA | 3,636m | 2:03.7 | ||
| 729 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,636m | 2:03.7 |
| 729 | kan fu | 38 | CHN | 3,636m | 2:03.7 | ||
| 732 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:03.8 |
| 733 | Adam Celentano | 43 | NY | USA | 3,633m | 2:03.8 | |
| 734 | John Bebe | 70 | Silkeborg | DEN | 3,632m | 2:03.8 | |
| 734 | Soohwan Kim | 50 | Yong In | KOR | 3,632m | 2:03.8 | |
| 736 | Ed A | 34 | USA | 3,631m | 2:03.9 | ||
| 737 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,629m | 2:04.0 | |
| 737 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,629m | 2:04.0 | |
| 737 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,629m | 2:04.0 | |
| 737 | Philip Gunning | 63 | Nottingham | GBR | Loughborough Boat Club | 3,629m | 2:04.0 |
| 741 | Zero Tu | 38 | CHN | 3,628m | 2:04.0 | ||
| 742 | Wes Raymond | 70 | USA | 3,627m | 2:04.0 | ||
| 742 | Menco van der Leeden | 47 | Arnhem | NED | 3,627m | 2:04.0 | |
| 742 | Sebastian Daue | 43 | GER | 3,627m | 2:04.0 | ||
| 745 | Frederik Deley | 51 | BEL | 3,626m | 2:04.1 | ||
| 745 | James Tosi | 48 | USA | 3,626m | 2:04.1 | ||
| 747 | Arno Köllerbach | 55 | GER | 3,624m | 2:04.1 | ||
| 748 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,623m | 2:04.2 |
| 749 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,621m | 2:04.2 |
| 750 | Thomas Lang | 53 | GER | 3,618m | 2:04.3 |