Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Martin Hönig	57		GER		3,491	2:08.9
851	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,491	2:08.9
851	John Phillips	70	Tumwater, WA	USA		3,491	2:08.9
854	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,490	2:08.9
854	Mehran Arjomand	54		USA		3,490	2:08.9
854	Derrick Caruthers	46		USA		3,490	2:08.9
857	Kirsten Mitchell	55	Palm Coast, FL	USA		3,489	2:08.9
858	Jeff Craig	51		USA		3,487	2:09.0
858	Karl-Georg Fürst	64		GER		3,487	2:09.0
860	Krista Dunlap	37		USA		3,483	2:09.1
860	Rebecca Inglis	60		USA		3,483	2:09.1
862	Jeffrey Schiff	47		USA		3,482	2:09.2
863	Peter Gackenheimer	48	Wendlingen	GER		3,481	2:09.2
863	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,481	2:09.2
865	Andrew Arthur	40		USA		3,479	2:09.3
866	Stefan Lauterbach	56	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,478	2:09.3
867	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	3,476	2:09.4
867	Henry Winchester	49	Middletown, DE	USA		3,476	2:09.4
869	Dan Maslowski	56		USA	Age Without Limits	3,475	2:09.4
869	Ryan Jenkins	49	FL	USA		3,475	2:09.4
871	PJ Lyew	52		USA		3,473	2:09.5
872	Vladimir Kovalev	41		UKR		3,472	2:09.6
873	Yzheng Liang	30		CHN		3,471	2:09.6
874	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	3,470	2:09.6
874	Eric Terry	54		USA		3,470	2:09.6
876	Sheryl De Vera	41		USA		3,468	2:09.7
877	Martina Kivel	45		CAN		3,465	2:09.8
878	Dingena van den Boomgaard	57		NED		3,464	2:09.9
879	Lars Z	31		GER		3,463	2:09.9
880	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,461	2:10.0
881	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,460	2:10.0
882	Lucia Miny-Giani	19		GBR		3,458	2:10.1
882	Thomas Edwards	30		GBR		3,458	2:10.1
882	James Pavisian	40	Lawrence, KS	USA		3,458	2:10.1
885	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,451	2:10.3
886	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,449	2:10.4
887	Jennifer Pastore	54		USA		3,444	2:10.6
888	Staci Stadler	33		USA	Havoc City Fitness	3,442	2:10.7
889	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,441	2:10.7
890	Nick Wright	38		USA		3,440	2:10.8
891	Jack Larner	35		GBR		3,439	2:10.8
892	Tom Fenley	67	Boise, ID	USA		3,434	2:11.0
893	S BD	49		GBR		3,432	2:11.1
893	Rachel Curtis	42	TX	USA		3,432	2:11.1
895	Cori Kurncz	52		USA		3,428	2:11.2
896	Alex Whale	17		GBR	Forum Flyers	3,427	2:11.3
897	Matt Ohrberg	36		USA		3,422	2:11.5
898	V H	42		USA		3,420	2:11.5
898	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
900	chris wundrach	55		USA		3,419	2:11.6