Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michael Adsit	53		USA	TEAM MELALEUCA	3,234m	2:19.1
1002	Mark Taylor	43	Toronto , ON	CAN		3,232m	2:19.2
1003	Ramon Dolz	50		ESP		3,231m	2:19.2
1003	Steve Simons	55		GBR		3,231m	2:19.2
1005	Eric Divine	53	Fresno, CA	USA	50Plus	3,227m	2:19.4
1006	Ku Hao	36		USA		3,226m	2:19.4
1007	Dan Chayes	63	PA	USA		3,223m	2:19.6
1008	Dominik Adams	45		GER		3,221m	2:19.7
1009	Russell Nash	36		USA		3,220m	2:19.7
1010	Sanns Broeken	24		NED		3,215m	2:19.9
1010	Pat Fox	44		USA		3,215m	2:19.9
1012	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,212m	2:20.0
1013	John Mahne	50	Toronto, ON	CAN		3,208m	2:20.2
1014	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,207m	2:20.3
1014	Revak Tyagi	41	Gilroy, CA	USA		3,207m	2:20.3
1016	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,205m	2:20.4
1017	Ryan Spillane	46	CO	USA		3,201m	2:20.5
1018	Sara Ho	-	London	GBR	Age Without Limits	3,199m	2:20.6
1018	Melana Richard	56		USA		3,199m	2:20.6
1020	Philip Horne	45		USA		3,195m	2:20.8
1021	Tom Seabolt	71	Port Orange, FL	USA		3,194m	2:20.8
1022	Terrence Raftery	56	Reston, VA	USA	Cornell University	3,191m	2:21.0
1023	Pippa Heppell	58		GBR		3,185m	2:21.2
1024	Cristina Zait	40		ROU		3,184m	2:21.3
1025	Jennifer Brevorka	44		USA		3,180m	2:21.5
1026	Pooja Chaurushi	33		IND		3,179m	2:21.5
1027	Dmytro Hladkyi	37		UKR		3,177m	2:21.6
1028	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,174m	2:21.7
1029	alan goodrich	62	Palm Bay, FL	USA		3,173m	2:21.8
1030	Martin Korla	39		GER		3,172m	2:21.8
1031	Mallory Weatherly	47	Vero Beach, FL	USA		3,170m	2:21.9
1032	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,168m	2:22.0
1033	Owen Seibert	13		USA		3,165m	2:22.1
1033	Phillip Cicione	59		USA		3,165m	2:22.1
1035	Glen Harrison	75	Little Rock, AR	USA		3,162m	2:22.3
1036	Kelly Rees	45		GBR		3,160m	2:22.4
1037	Steve Smith	58	Loomis, CA	USA		3,154m	2:22.6
1038	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,153m	2:22.7
1038	Clinton Janes	67	Arlington, VA	USA		3,153m	2:22.7
1038	Crystal Perez	44	Belfair, WA	USA		3,153m	2:22.7
1041	Vicky Jarratt	32		GBR		3,151m	2:22.8
1042	Tony Sewell	59	Shoreham by Sea	GBR		3,148m	2:22.9
1042	Danica Romero	40		USA		3,148m	2:22.9
1044	bema juka	59	Pasadena , CA	USA		3,147m	2:22.9
1045	James Mazzouccolo	53		USA		3,144m	2:23.1
1046	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,142m	2:23.2
1047	William Doby	51	Southlake, TX	USA		3,141m	2:23.2
1048	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,140m	2:23.3
1049	Ellen Mantsch	59	WI	USA		3,139m	2:23.3
1050	Bhoovarahan Desikan	56	hong kong	HKG		3,135m	2:23.5