Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Metric	57		USA		3,234	2:19.1
1001	Michael Adsit	53		USA	TEAM MELALEUCA	3,234	2:19.1
1003	Mark Taylor	43	Toronto , ON	CAN		3,232	2:19.2
1004	Ramon Dolz	50		ESP		3,231	2:19.2
1004	Steve Simons	55		GBR		3,231	2:19.2
1006	Eric Divine	53	Fresno, CA	USA	50Plus	3,227	2:19.4
1007	Ku Hao	44		USA		3,226	2:19.4
1008	Dan Chayes	63	PA	USA		3,223	2:19.6
1009	Dominik Adams	45		GER		3,221	2:19.7
1010	Russell Nash	36		USA		3,220	2:19.7
1011	Sanns Broeken	24		NED		3,215	2:19.9
1011	Pat Fox	44		USA		3,215	2:19.9
1013	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:20.0
1014	John Mahne	50	Toronto, ON	CAN		3,208	2:20.2
1015	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:20.3
1015	Revak Tyagi	41	Gilroy, CA	USA		3,207	2:20.3
1017	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:20.4
1018	Ryan Spillane	46	CO	USA		3,201	2:20.5
1019	Sara Ho	-	London	GBR	Age Without Limits	3,199	2:20.6
1019	Melana Richard	56		USA		3,199	2:20.6
1021	Philip Horne	45		USA		3,195	2:20.8
1022	Tom Seabolt	71	Port Orange, FL	USA		3,194	2:20.8
1023	Terrence Raftery	56	Reston, VA	USA	Cornell University	3,191	2:21.0
1024	Pippa Heppell	58		GBR		3,185	2:21.2
1025	Cristina Zait	40		ROU		3,184	2:21.3
1026	Jennifer Brevorka	44		USA		3,180	2:21.5
1027	Pooja Chaurushi	33		IND		3,179	2:21.5
1028	Dmytro Hladkyi	37		UKR		3,177	2:21.6
1029	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1030	alan goodrich	62	Palm Bay, FL	USA		3,173	2:21.8
1031	Martin Korla	39		GER		3,172	2:21.8
1032	Mallory Weatherly	47	Vero Beach, FL	USA		3,170	2:21.9
1033	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,168	2:22.0
1034	Owen Seibert	13		USA		3,165	2:22.1
1034	Phillip Cicione	59		USA		3,165	2:22.1
1036	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	3,162	2:22.3
1037	Kelly Rees	45		GBR		3,160	2:22.4
1038	Steve Smith	58	Loomis, CA	USA		3,154	2:22.6
1039	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,153	2:22.7
1039	Clinton Janes	67	Arlington, VA	USA		3,153	2:22.7
1039	Crystal Fitta	44	Allyn, WA	USA		3,153	2:22.7
1042	Vicky Jarratt	32		GBR		3,151	2:22.8
1043	Tony Sewell	59	Shoreham by Sea	GBR		3,148	2:22.9
1043	Danica Romero	40		USA		3,148	2:22.9
1045	bema juka	59	Pasadena , CA	USA		3,147	2:22.9
1046	James Mazzouccolo	53		USA		3,144	2:23.1
1047	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,142	2:23.2
1048	William Doby	51	Southlake, TX	USA		3,141	2:23.2
1049	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,140	2:23.3
1050	Ellen Mantsch	59	WI	USA		3,139	2:23.3