Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tonya Wirtz | 34 | IL | USA | 3,135m | 2:23.5 | |
| 1052 | Robert Lloyd | 47 | CAN | 3,134m | 2:23.5 | ||
| 1053 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,130m | 2:23.7 | |
| 1054 | Pavel Litinski | 48 | USA | 3,126m | 2:23.9 | ||
| 1055 | C Chasteen | 50 | USA | 3,122m | 2:24.1 | ||
| 1056 | Motion Pulse 3 | 24 | USA | 3,121m | 2:24.1 | ||
| 1057 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:24.2 |
| 1058 | Vanessa Binder | 54 | USA | 3,115m | 2:24.4 | ||
| 1059 | 喵呜 汪 | 40 | CHN | 3,111m | 2:24.6 | ||
| 1060 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,106m | 2:24.8 | |
| 1061 | olivia w | 45 | USA | 3,102m | 2:25.0 | ||
| 1061 | Kristin Klein | 35 | USA | 3,102m | 2:25.0 | ||
| 1063 | Debra Holloway | 58 | USA | 3,101m | 2:25.1 | ||
| 1064 | Stephen Compos | 40 | USA | 3,099m | 2:25.2 | ||
| 1065 | Helen Landheer | 48 | GBR | 3,098m | 2:25.2 | ||
| 1066 | Charles Perry | 47 | Post Falls, ID | USA | 3,092m | 2:25.5 | |
| 1067 | Robert Ray | 49 | USA | 3,084m | 2:25.9 | ||
| 1068 | 颖 胡 | 60 | CHN | 3,083m | 2:25.9 | ||
| 1069 | Paulo Sena | 54 | Porto | POR | 3,078m | 2:26.1 | |
| 1069 | Yvonne Tauber | 44 | GER | 3,078m | 2:26.1 | ||
| 1071 | Brigitte De Wilde | 64 | BEL | 3,074m | 2:26.3 | ||
| 1072 | Casey Dickinson | 35 | USA | 3,073m | 2:26.4 | ||
| 1073 | madeleine malone | 52 | USA | 3,067m | 2:26.7 | ||
| 1074 | Joyce Alofs | 40 | Zeewolde | NED | 3,066m | 2:26.7 | |
| 1075 | Angie Griffin | 40 | USA | 3,059m | 2:27.1 | ||
| 1075 | Anthony Hallman | 67 | USA | 3,059m | 2:27.1 | ||
| 1077 | Christy Johansen | 46 | USA | 3,055m | 2:27.2 | ||
| 1078 | Kelly M | 37 | USA | 3,052m | 2:27.4 | ||
| 1079 | Heather Prairie | 44 | USA | 3,044m | 2:27.8 | ||
| 1079 | hyeryun Jang | 52 | KOR | 3,044m | 2:27.8 | ||
| 1081 | Tom Bevilacqua | 49 | San Diego | USA | 3,041m | 2:27.9 | |
| 1082 | Paige Laurenzano | 33 | USA | 3,039m | 2:28.0 | ||
| 1083 | cynthia santillan | 50 | USA | 3,037m | 2:28.1 | ||
| 1084 | A S | 56 | USA | 3,032m | 2:28.4 | ||
| 1085 | Darius Potts | 56 | IA | USA | 3,026m | 2:28.7 | |
| 1086 | anja ojstersek | 40 | SLO | 3,023m | 2:28.8 | ||
| 1087 | Elise Allewaert | 34 | BEL | 3,021m | 2:28.9 | ||
| 1087 | Debbie Boettner | 68 | TX | USA | 3,021m | 2:28.9 | |
| 1089 | Penny Hoffman | 58 | USA | 3,020m | 2:29.0 | ||
| 1090 | Kristen Etheridge | 49 | USA | 3,018m | 2:29.1 | ||
| 1091 | 재현 김 | 37 | KOR | 3,009m | 2:29.5 | ||
| 1091 | Dan Blossom | 46 | USA | 3,009m | 2:29.5 | ||
| 1093 | Radu Muntean | 36 | ROU | 3,007m | 2:29.6 | ||
| 1094 | Berkeley Brandt | 54 | USA | 3,006m | 2:29.7 | ||
| 1095 | Andrew Wood | 53 | GBR | 3,005m | 2:29.7 | ||
| 1096 | Amanda Eversole | 40 | USA | 2,990m | 2:30.5 | ||
| 1097 | Jason Wyman | 39 | USA | 2,989m | 2:30.5 | ||
| 1098 | Anthony D'Albora | 37 | USA | 2,988m | 2:30.6 | ||
| 1099 | Elizabeth Lawton | 49 | USA | 2,987m | 2:30.6 | ||
| 1100 | Michael Köhn | 46 | GER | 2,986m | 2:30.7 |