Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,135 | 2:23.5 | |
| 1051 | Tonya Wirtz | 34 | IL | USA | 3,135 | 2:23.5 | |
| 1053 | Robert Lloyd | 47 | CAN | 3,134 | 2:23.5 | ||
| 1054 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,130 | 2:23.7 | |
| 1055 | Pavel Litinski | 48 | USA | 3,126 | 2:23.9 | ||
| 1056 | C Chasteen | 50 | USA | 3,122 | 2:24.1 | ||
| 1057 | Motion Pulse 3 | 24 | USA | 3,121 | 2:24.1 | ||
| 1058 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:24.2 |
| 1059 | Vanessa Binder | 54 | USA | 3,115 | 2:24.4 | ||
| 1060 | 喵呜 汪 | 40 | CHN | 3,111 | 2:24.6 | ||
| 1061 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,106 | 2:24.8 | |
| 1062 | olivia w | 45 | USA | 3,102 | 2:25.0 | ||
| 1062 | Kristin Klein | 35 | USA | 3,102 | 2:25.0 | ||
| 1064 | Debra Holloway | 58 | NH | USA | 3,101 | 2:25.1 | |
| 1065 | Stephen Compos | 40 | USA | 3,099 | 2:25.2 | ||
| 1066 | Helen Landheer | 48 | GBR | 3,098 | 2:25.2 | ||
| 1067 | Charles Perry | 47 | Post Falls, ID | USA | 3,092 | 2:25.5 | |
| 1068 | Robert Ray | 49 | USA | 3,084 | 2:25.9 | ||
| 1069 | 颖 胡 | 60 | CHN | 3,083 | 2:25.9 | ||
| 1070 | Paulo Sena | 54 | Porto | POR | 3,078 | 2:26.1 | |
| 1070 | Yvonne Tauber | 44 | GER | 3,078 | 2:26.1 | ||
| 1072 | Brigitte De Wilde | 64 | BEL | 3,074 | 2:26.3 | ||
| 1073 | Casey Dickinson | 35 | USA | 3,073 | 2:26.4 | ||
| 1074 | madeleine malone | 52 | USA | 3,067 | 2:26.7 | ||
| 1075 | Joyce Alofs | 40 | Zeewolde | NED | 3,066 | 2:26.7 | |
| 1076 | Angie Griffin | 40 | USA | 3,059 | 2:27.1 | ||
| 1076 | Anthony Hallman | 67 | USA | 3,059 | 2:27.1 | ||
| 1078 | Christy Johansen | 46 | USA | 3,055 | 2:27.2 | ||
| 1079 | Kelly M | 37 | USA | 3,052 | 2:27.4 | ||
| 1080 | Heather Prairie | 44 | USA | 3,044 | 2:27.8 | ||
| 1080 | hyeryun Jang | 52 | KOR | 3,044 | 2:27.8 | ||
| 1082 | Tom Bevilacqua | 49 | San Diego | USA | 3,041 | 2:27.9 | |
| 1083 | Paige Laurenzano | 33 | USA | 3,039 | 2:28.0 | ||
| 1084 | cynthia santillan | 50 | USA | 3,037 | 2:28.1 | ||
| 1085 | A S | 56 | USA | 3,032 | 2:28.4 | ||
| 1086 | Darius Potts | 56 | IA | USA | 3,026 | 2:28.7 | |
| 1087 | anja ojstersek | 40 | SLO | 3,023 | 2:28.8 | ||
| 1088 | Elise Allewaert | 34 | BEL | 3,021 | 2:28.9 | ||
| 1088 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,021 | 2:28.9 |
| 1090 | Penny Hoffman | 58 | USA | 3,020 | 2:29.0 | ||
| 1091 | Kristen Etheridge | 49 | USA | 3,018 | 2:29.1 | ||
| 1092 | 재현 김 | 37 | KOR | 3,009 | 2:29.5 | ||
| 1092 | Dan Blossom | 46 | USA | 3,009 | 2:29.5 | ||
| 1094 | Radu Muntean | 36 | ROU | 3,007 | 2:29.6 | ||
| 1095 | Berkeley Brandt | 54 | USA | 3,006 | 2:29.7 | ||
| 1096 | Andrew Wood | 53 | GBR | 3,005 | 2:29.7 | ||
| 1097 | Amanda Eversole | 40 | USA | 2,990 | 2:30.5 | ||
| 1098 | Jason Wyman | 39 | USA | 2,989 | 2:30.5 | ||
| 1099 | Anthony D'Albora | 37 | USA | 2,988 | 2:30.6 | ||
| 1100 | Elizabeth Lawton | 49 | USA | 2,987 | 2:30.6 |