Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Josh Berry 34 USA 9,899m 1:30.9
2 Daniel Levis - CHN 9,407m 1:35.6
3 Paul Richardson 50 GBR 9,404m 1:35.7
4 Yevgueniy IZBASH 40 UKR 9,384m 1:35.9
5 Chris Ruiter 37 NED 9,375m 1:36.0
6 Dominic Cooper 39 GBR 9,337m 1:36.3
7 Byron Patton 34 USA 9,234m 1:37.4
8 Wade Grintell 41 AUS 9,225m 1:37.5
9 M Popo 33 USA 9,222m 1:37.5
10 Will Turner 33 USA 9,094m 1:38.9
11 Frank Laverdière 49 CAN 9,059m 1:39.3
12 Paul Jones 54 AUS 9,056m 1:39.3
13 Adrien Lorgeoux 26 FRA 8,845m 1:41.7
14 Yang Song 28 SIN 8,821m 1:42.0
15 Peter Salzmann 66 GER 8,794m 1:42.3
16 Jonathan Brisebois 36 CAN 8,780m 1:42.5
17 Brian McIntyre 34 USA 8,719m 1:43.2
18 eduard martin 39 ESP 8,636m 1:44.2
19 Andrew Moran 34 AUS 8,619m 1:44.4
20 Craig Elder 42 GBR 8,618m 1:44.4
21 Ronan Brophy 39 GBR 8,612m 1:44.5
22 Corentin Lelievre 27 FRA 8,609m 1:44.5
23 Wes Fraser 44 GBR 8,504m 1:45.8
24 Ryan Grady 44 USA 8,456m 1:46.4
25 Marijke Wiedemeijer 41 NED 8,393m 1:47.2
26 Kostas Georgiadis 26 GRE 8,378m 1:47.4
27 David Stafford 57 GBR 8,349m 1:47.7
28 Cyril Das Neves Mota 33 FRA 8,337m 1:47.9
29 Colin Littlefield 26 USA 8,327m 1:48.0
29 Guillaume Darveau 34 CAN 8,327m 1:48.0
31 Robert Winkler 65 USA 8,321m 1:48.1
32 Edwige Alfred 45 FRA 8,315m 1:48.2
33 Théo Lebert 27 FRA 8,269m 1:48.8
34 Angelo Sacino 47 USA 8,254m 1:49.0
35 Svein ROGVI 50 FRO 8,239m 1:49.2
36 Kelley Baker 54 USA 8,229m 1:49.3
37 Eric Wirfs 49 USA 8,219m 1:49.5
38 Peter Morgan 39 GBR 8,206m 1:49.6
39 Ricardo Melitão 46 POR 8,203m 1:49.7
40 Christopher Cridland-Ballett 67 GBR 8,178m 1:50.0
41 Calogero Gibilaro 37 FRA 8,160m 1:50.2
42 Jennifer Angel 38 CAN 8,137m 1:50.6
43 Briana Fisk 37 USA 8,126m 1:50.7
44 Gregg Dondeville 46 USA 8,095m 1:51.1
45 Travis Leamons 43 USA 8,086m 1:51.3
46 Charles Park 56 USA 8,082m 1:51.3
47 Dave Maniscalco 39 USA 8,050m 1:51.8
48 Luca Vailati 42 ITA 8,044m 1:51.8
49 Travis McCracken 39 USA 8,033m 1:52.0
50 Karsten Laursen 52 DEN 7,958m 1:53.0