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Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Amy Adderley 39 GBR 7,922m 1:53.6
52 Steph Jarosz 26 USA 7,919m 1:53.6
53 Maxime Carpentier 34 FRA 7,902m 1:53.8
54 Mike Guelfo 58 USA 7,896m 1:53.9
55 Tom Hanson 41 USA 7,886m 1:54.1
56 Kev Casey 39 GBR 7,859m 1:54.5
57 Morgan Brown 35 USA 7,827m 1:54.9
58 Katie Cloar 44 USA 7,825m 1:55.0
58 Jose Flores 29 HON 7,825m 1:55.0
60 Daniel Stiller 58 USA 7,822m 1:55.0
61 Toby Organ 57 AUS 7,804m 1:55.3
62 Pol Freixedes Coral 31 ESP 7,763m 1:55.9
63 Rodrigo Miguez 47 ITA 7,721m 1:56.5
64 Rebecca Sander 45 GUM 7,665m 1:57.4
65 Stefano Chiodini 43 ITA 7,652m 1:57.6
66 Edward Yakovlev 50 UKR 7,648m 1:57.6
67 Ross Smith 54 GBR 7,619m 1:58.1
68 Natalie Epstein 40 GBR 7,615m 1:58.1
69 cody miller 37 USA 7,596m 1:58.4
70 Francisco Piedra 43 USA 7,594m 1:58.5
71 Vlada Savcenko 46 FRA 7,581m 1:58.7
72 Goga Percan 40 CRO 7,557m 1:59.0
73 Vic Medina 40 GBR 7,551m 1:59.1
74 Pauline MAINGUY 35 FRA 7,537m 1:59.4
75 Kai Esser 38 GER 7,519m 1:59.6
76 Melissa Bratina 53 USA 7,514m 1:59.7
77 Darren Edhouse 53 GBR 7,434m 2:01.0
78 Jordan Rennicke 35 USA 7,417m 2:01.3
79 Steven Robinson 51 USA 7,413m 2:01.4
80 Maude Lafantaisie 31 CAN 7,368m 2:02.1
81 pat brancati 47 AFG 7,345m 2:02.5
82 Lieve Peeters 39 CAN 7,273m 2:03.7
83 Rhonda Tower 62 USA 7,263m 2:03.9
84 Austin Renae 43 USA 7,257m 2:04.0
85 julie bissinger 34 USA 7,213m 2:04.7
86 Celine Vernaz 45 FRA 7,205m 2:04.9
87 Dot Brown 59 USA 7,195m 2:05.0
88 Gareth Jones 42 GBR 7,155m 2:05.7
89 Clinton Carlisle 32 USA 7,096m 2:06.8
90 Robert Malanga 53 USA 7,091m 2:06.9
91 Gary Ma 32 MAC 7,060m 2:07.4
92 Margaret Weir 50 USA 7,049m 2:07.6
93 Joshua Morey 36 AUS 7,023m 2:08.1
94 Bronagh Robinson 41 IRL 6,979m 2:08.9
95 Steve Anderson 55 USA 6,955m 2:09.4
96 Vuslat Senturk 36 TUR 6,935m 2:09.7
97 Allie Lindke 29 USA 6,933m 2:09.8
98 Doug Powell 48 GBR 6,902m 2:10.3
99 민호 이 37 KOR 6,886m 2:10.6
100 Julien Chanoinat 46 FRA 6,852m 2:11.3