Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steph Jarosz	26		USA		7,919	1:53.6
52	Maxime Carpentier	34		FRA		7,902	1:53.8
53	Mike Guelfo	58	Kennesaw, GA	USA		7,896	1:53.9
54	Tom Hanson	41		USA		7,886	1:54.1
55	Kev Casey	39		GBR		7,859	1:54.5
56	Morgan Brown	35		USA		7,827	1:54.9
57	Katie Cloar	44		USA		7,825	1:55.0
57	Jose Flores	29		HON		7,825	1:55.0
59	Daniel Stiller	58		USA		7,822	1:55.0
60	Toby Organ	57	Kilmore, VIC	AUS		7,804	1:55.3
61	Pol Freixedes Coral	31		ESP		7,763	1:55.9
62	Rodrigo Miguez	47		ITA		7,721	1:56.5
63	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,665	1:57.4
64	Stefano Chiodini	43		ITA		7,652	1:57.6
65	Edward Yakovlev	50	Odessa	UKR		7,648	1:57.6
66	Ross Smith	54	Emsworth	GBR		7,619	1:58.1
67	Natalie Epstein	40		GBR		7,615	1:58.1
68	cody miller	37		USA		7,596	1:58.4
69	Francisco Piedra	43		USA		7,594	1:58.5
70	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	7,581	1:58.7
71	Goga Percan	40		CRO		7,557	1:59.0
72	Vic Medina	40		GBR		7,551	1:59.1
73	Pauline MAINGUY	35		FRA		7,537	1:59.4
74	Kai Esser	38		GER		7,519	1:59.6
75	Melissa Bratina	53		USA		7,514	1:59.7
76	Darren Edhouse	53	Ipswich	GBR		7,434	2:01.0
77	Jordan Rennicke	35		USA	U.S. Air Force	7,417	2:01.3
78	Steven Robinson	51		USA		7,413	2:01.4
79	Maude Lafantaisie	31	QC	CAN		7,368	2:02.1
80	pat brancati	47		AFG		7,345	2:02.5
81	Lieve Peeters	39		CAN		7,273	2:03.7
82	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,263	2:03.9
83	Austin Renae	43		USA		7,257	2:04.0
84	julie bissinger	34		USA		7,213	2:04.7
85	Celine Vernaz	45		FRA		7,205	2:04.9
86	Dot Brown	59		USA		7,195	2:05.0
87	Gareth Jones	42		GBR		7,155	2:05.7
88	Clinton Carlisle	32		USA		7,096	2:06.8
89	Robert Malanga	53		USA		7,091	2:06.9
90	Gary Ma	32		MAC		7,060	2:07.4
91	Margaret Weir	50		USA		7,049	2:07.6
92	Joshua Morey	36		AUS		7,023	2:08.1
93	Bronagh Robinson	41	Antrim	IRL	The Unit Health & Fitness	6,979	2:08.9
94	Steve Anderson	55		USA		6,955	2:09.4
95	Vuslat Senturk	36		TUR		6,935	2:09.7
96	Allie Lindke	29		USA		6,933	2:09.8
97	Doug Powell	48		GBR		6,902	2:10.3
98	Mino Lee	37		KOR		6,886	2:10.6
99	Julien Chanoinat	46		FRA		6,852	2:11.3
100	Ana Seabra	35		POR		6,832	2:11.7