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Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Steph Jarosz 26 USA 7,919m 1:53.6
52 Maxime Carpentier 34 FRA 7,902m 1:53.8
53 Mike Guelfo 58 USA 7,896m 1:53.9
54 Tom Hanson 41 USA 7,886m 1:54.1
55 Kev Casey 39 GBR 7,859m 1:54.5
56 Morgan Brown 35 USA 7,827m 1:54.9
57 Katie Cloar 44 USA 7,825m 1:55.0
57 Jose Flores 29 HON 7,825m 1:55.0
59 Daniel Stiller 58 USA 7,822m 1:55.0
60 Toby Organ 57 AUS 7,804m 1:55.3
61 Pol Freixedes Coral 31 ESP 7,763m 1:55.9
62 Rodrigo Miguez 47 ITA 7,721m 1:56.5
63 Rebecca Sander 45 GUM 7,665m 1:57.4
64 Stefano Chiodini 43 ITA 7,652m 1:57.6
65 Edward Yakovlev 50 UKR 7,648m 1:57.6
66 Ross Smith 54 GBR 7,619m 1:58.1
67 Natalie Epstein 40 GBR 7,615m 1:58.1
68 cody miller 37 USA 7,596m 1:58.4
69 Francisco Piedra 43 USA 7,594m 1:58.5
70 Vlada Savcenko 46 FRA 7,581m 1:58.7
71 Goga Percan 40 CRO 7,557m 1:59.0
72 Vic Medina 40 GBR 7,551m 1:59.1
73 Pauline MAINGUY 35 FRA 7,537m 1:59.4
74 Kai Esser 38 GER 7,519m 1:59.6
75 Melissa Bratina 53 USA 7,514m 1:59.7
76 Darren Edhouse 53 GBR 7,434m 2:01.0
77 Jordan Rennicke 35 USA 7,417m 2:01.3
78 Steven Robinson 51 USA 7,413m 2:01.4
79 Maude Lafantaisie 31 CAN 7,368m 2:02.1
80 pat brancati 47 AFG 7,345m 2:02.5
81 Lieve Peeters 39 CAN 7,273m 2:03.7
82 Rhonda Tower 62 USA 7,263m 2:03.9
83 Austin Renae 43 USA 7,257m 2:04.0
84 julie bissinger 34 USA 7,213m 2:04.7
85 Celine Vernaz 45 FRA 7,205m 2:04.9
86 Dot Brown 59 USA 7,195m 2:05.0
87 Gareth Jones 42 GBR 7,155m 2:05.7
88 Clinton Carlisle 32 USA 7,096m 2:06.8
89 Robert Malanga 53 USA 7,091m 2:06.9
90 Gary Ma 32 MAC 7,060m 2:07.4
91 Margaret Weir 50 USA 7,049m 2:07.6
92 Joshua Morey 36 AUS 7,023m 2:08.1
93 Bronagh Robinson 41 IRL 6,979m 2:08.9
94 Steve Anderson 55 USA 6,955m 2:09.4
95 Vuslat Senturk 36 TUR 6,935m 2:09.7
96 Allie Lindke 29 USA 6,933m 2:09.8
97 Doug Powell 48 GBR 6,902m 2:10.3
98 민호 이 37 KOR 6,886m 2:10.6
99 Julien Chanoinat 46 FRA 6,852m 2:11.3
100 Ana Seabra 35 POR 6,832m 2:11.7