Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Berry	34		USA		9,899m	1:30.9
2	Paul Richardson	50		GBR		9,404m	1:35.7
3	Yevgueniy IZBASH	40	Nimes	UKR		9,384m	1:35.9
4	Chris Ruiter	37		NED		9,375m	1:36.0
5	Dominic Cooper	39		GBR		9,337m	1:36.3
6	Byron Patton	34		USA		9,234m	1:37.4
7	Wade Grintell	41	NSW	AUS		9,225m	1:37.5
8	M Popo	33	Philadelphia, PA	USA		9,222m	1:37.5
9	Will Turner	33		USA		9,094m	1:38.9
10	Frank Laverdière	49		CAN		9,059m	1:39.3
11	Paul Jones	54	Bulli, NSW	AUS		9,056m	1:39.3
12	Adrien Lorgeoux	26		FRA		8,845m	1:41.7
13	Yang Song	28		SIN		8,821m	1:42.0
14	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	8,794m	1:42.3
15	Jonathan Brisebois	36		CAN		8,780m	1:42.5
16	Brian McIntyre	34		USA		8,719m	1:43.2
17	eduard martin	39		ESP		8,636m	1:44.2
18	Andrew Moran	34		AUS		8,619m	1:44.4
19	Craig Elder	42		GBR		8,618m	1:44.4
20	Ronan Brophy	39		GBR		8,612m	1:44.5
21	Corentin Lelievre	27		FRA	CS NANTERRE	8,609m	1:44.5
22	Wes Fraser	44	Milton Keynes	GBR		8,504m	1:45.8
23	Ryan Grady	44		USA		8,456m	1:46.4
24	Marijke Wiedemeijer	41		NED	CrossFit Twente	8,393m	1:47.2
25	Kostas Georgiadis	26		GRE		8,378m	1:47.4
26	David Stafford	57		GBR		8,349m	1:47.7
27	Cyril Das Neves Mota	33		FRA		8,337m	1:47.9
28	Colin Littlefield	26		USA		8,327m	1:48.0
28	Guillaume Darveau	34		CAN		8,327m	1:48.0
30	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,321m	1:48.1
31	Edwige Alfred	45		FRA		8,315m	1:48.2
32	Théo Lebert	27		FRA		8,269m	1:48.8
33	Angelo Sacino	47		USA		8,254m	1:49.0
34	Svein ROGVI	50		FRO		8,239m	1:49.2
35	Kelley Baker	54	CA	USA		8,229m	1:49.3
36	Eric Wirfs	49	No Wake Zone, OR	USA		8,219m	1:49.5
37	Peter Morgan	39		GBR		8,206m	1:49.6
38	Ricardo Melitão	46		POR		8,203m	1:49.7
39	Christopher Cridland-Ballett	67		GBR		8,178m	1:50.0
40	Calogero Gibilaro	37	Quimper	FRA		8,160m	1:50.2
41	Jennifer Angel	38	ON	CAN		8,137m	1:50.6
42	Briana Fisk	37		USA		8,126m	1:50.7
43	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	8,095m	1:51.1
44	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	8,086m	1:51.3
45	Charles Park	56		USA		8,082m	1:51.3
46	Dave Maniscalco	39		USA		8,050m	1:51.8
47	Luca Vailati	42		ITA		8,044m	1:51.8
48	Travis McCracken	39		USA		8,033m	1:52.0
49	Karsten Laursen	52		DEN		7,958m	1:53.0
50	Amy Adderley	39		GBR		7,922m	1:53.6