Workout of the Day

« May 31, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Result	Pace
101	Ana Seabra	35		POR	6,832m	2:11.7
102	敏子	38		CHN	6,819m	2:11.9
103	Mallory Weatherly	47	Vero Beach, FL	USA	6,796m	2:12.4
104	Achim Bauer	67		GER	6,784m	2:12.6
105	Jack Fabian	60		USA	6,746m	2:13.4
106	Eric Lhoir	43	Jurbise	BEL	6,687m	2:14.5
107	Casey Michaels	34		GBR	6,673m	2:14.8
108	Kristen Etheridge	49		USA	6,593m	2:16.5
109	Robb Blake	58	Glen Mills , PA	USA	6,588m	2:16.6
110	Frances Gallagher	58		IRL	6,531m	2:17.8
111	Flemming Clausen	45		DEN	6,465m	2:19.2
112	Kreg Smead	31		USA	6,285m	2:23.1
113	韵霏冯	33		CHN	6,278m	2:23.3
114	Jas Payne	-		GBR	6,267m	2:23.6
115	Amy Birkinshaw	39		SUI	6,171m	2:25.8
116	Jan Dolanski	29		CRO	6,153m	2:26.2
117	Kelsey Storm	35		USA	6,071m	2:28.2
118	Jenn Beck	54	Salt Lake City, UT	USA	6,019m	2:29.5
119	Don Andrews	65		USA	5,946m	2:31.3
120	Sarah Hannay	39		AUS	5,821m	2:34.6
121	Susan Minos	56		AUS	5,362m	2:47.8
122	Adam Brown	37		AUS	5,006m	2:59.7
123	Barb Williams	55		CAN	4,820m	3:06.7
124	Seth H	11		GBR	4,402m	3:24.4
125	나희 박	34		KOR	3,887m	3:51.5