Workout of the Day

« May 31, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	敏子	38		CHN		6,819	2:11.9
102	Mallory Weatherly	47	Vero Beach, FL	USA		6,796	2:12.4
103	Achim Bauer	67		GER		6,784	2:12.6
104	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	6,746	2:13.4
105	Eric Lhoir	43	Jurbise	BEL		6,687	2:14.5
106	Casey Michaels	34		GBR		6,673	2:14.8
107	Kristen Etheridge	49		USA		6,593	2:16.5
108	Robb Blake	58	Glen Mills , PA	USA		6,588	2:16.6
109	Frances Gallagher	58		IRL		6,531	2:17.8
110	Flemming Clausen	45		DEN		6,465	2:19.2
111	Kreg Smead	31		USA		6,285	2:23.1
112	韵霏冯	33		CHN		6,278	2:23.3
113	Jas Payne	-		GBR		6,267	2:23.6
114	Amy Birkinshaw	39		SUI		6,171	2:25.8
115	Jan Dolanski	29		CRO		6,153	2:26.2
116	Kelsey Storm	35		USA		6,071	2:28.2
117	Jenn Beck	54	Salt Lake City, UT	USA		6,019	2:29.5
118	Don Andrews	65		USA		5,946	2:31.3
119	Sarah Hannay	39		AUS		5,821	2:34.6
120	Susan Minos	56		AUS		5,362	2:47.8
121	Adam Brown	37		AUS		5,006	2:59.7
122	Barb Williams	55		CAN		4,820	3:06.7
123	Seth H	11		GBR		4,402	3:24.4
124	나희 박	34		KOR		3,887	3:51.5