Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,090m	1:28.4
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,878m	1:32.2
3	Yevgueniy IZBASH	40	Nimes	UKR		4,668m	1:36.4
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,436m	1:41.4
5	Ryan Roberts	27		USA		4,390m	1:42.5
6	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	4,341m	1:43.6
7	‎ Suško	45	Kranj	SLO	EXR Rowing	4,318m	1:44.2
8	Jesse Jennings	36		USA		4,309m	1:44.4
9	Dan Danks	46	Southsea	GBR		4,281m	1:45.1
10	Christian Fossen	37		NOR		4,274m	1:45.2
11	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,250m	1:45.8
12	Olivier Gillet	38		FRA		4,195m	1:47.2
13	Will Greenwood	51		GBR		4,190m	1:47.3
14	Eoghan Ryan	39		IRL		4,171m	1:47.8
15	Philip Maddox	53	Llanfairfechan	GBR		4,166m	1:48.0
16	Ovidiu LACATUSU	42		FRA		4,091m	1:49.9
17	Trevor Leonard	39		USA		4,090m	1:50.0
18	Marty Lorkowski	49		USA		4,034m	1:51.5
19	Radek Dutkiewicz	49		USA		3,972m	1:53.2
20	James Timmerman	56	Sparks, MD	USA		3,891m	1:55.6
21	Karl Mills	40		GBR		3,852m	1:56.8
22	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,851m	1:56.8
23	Daniel Neuffer	67		USA	US Military Endurance Sports	3,837m	1:57.2
24	Dave Kruse	49		USA		3,832m	1:57.4
25	Ryan Annesley	40		GBR		3,795m	1:58.5
26	Phil Johansen	48		AUS		3,791m	1:58.7
27	Jonathan McKay	49		USA		3,787m	1:58.8
28	Bolko Aleksiev	50		ESP		3,755m	1:59.8
29	Stefan Mutas	59		SWE		3,721m	2:00.9
30	August Darnell	-	New York, NY	USA		3,709m	2:01.3
31	Michael Wichmann	64		GER		3,698m	2:01.6
32	E T	41		USA		3,661m	2:02.9
33	Mark Fisher	45		GBR		3,636m	2:03.7
34	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,632m	2:03.8
35	garson tsang	50		USA		3,630m	2:03.9
36	Mike M	35		USA		3,623m	2:04.2
37	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,613m	2:04.5
37	Matt Linnell	49		GBR		3,613m	2:04.5
39	Carli Braschler	44		SUI		3,610m	2:04.6
40	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	3,606m	2:04.7
41	P Mac	40		USA		3,594m	2:05.2
42	Darron Pitman	63		GBR		3,537m	2:07.2
43	Ross Smith	54		GBR		3,528m	2:07.5
44	Wes Fraser	44	Milton Keynes	GBR		3,497m	2:08.6
45	Shane Casey	50	MI	USA		3,472m	2:09.6
46	Gareth Squire	34		GBR		3,467m	2:09.7
47	William Creighton	46		USA		3,464m	2:09.9
48	Jeff Fisher	61	Tulsa, OK	USA		3,462m	2:09.9
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,426m	2:11.3
50	Chris McMahon	39		GBR		3,390m	2:12.7