Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Bishop | 43 | AUS | 11:13.2 | 1:37.6 | ||
2 | Freddy Banales | 33 | Flemington, NJ | USA | 11:38.3 | 1:39.1 | |
3 | K D | 36 | NOR | 13:08.2 | 1:44.3 | ||
4 | Brian McIntyre | 34 | USA | 14:01.9 | 1:47.2 | ||
5 | Foucaud Yvonig | 46 | Dinan | FRA | 14:16.3 | 1:48.0 | |
6 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 14:26.3 | 1:49.0 |
7 | Richard Barker | 41 | NZL | 14:51.8 | 1:50.1 | ||
8 | Matthew Wyse | 57 | GBR | 15:08.9 | 1:51.2 | ||
9 | Bence Kovacs | 46 | Garmisch-Partenkirchen | HUN | 15:20.9 | 1:51.9 | |
10 | Adrien Lesellier | 36 | FRA | 15:31.5 | 1:54.2 | ||
11 | Henrik-selmer christensen | 53 | Arnevik | NOR | 15:35.0 | 1:52.2 | |
12 | Erik N | 55 | SWE | 16:07.2 | 1:54.1 | ||
13 | David Rigon | 50 | AUS | 16:26.3 | 1:55.3 | ||
14 | Anthony Rebase | 57 | NSW | AUS | 16:32.8 | 1:55.7 | |
15 | James Timmerman | 56 | Sparks, MD | USA | 16:35.6 | 1:55.7 | |
16 | Karl Mills | 40 | GBR | 16:56.7 | 1:56.8 | ||
17 | Richard Green | 44 | GBR | 17:22.5 | 1:58.4 | ||
18 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 17:26.9 | 1:58.3 |
19 | morten sørensen | 41 | DEN | 17:56.6 | 2:00.5 | ||
20 | Edwige Alfred | 45 | FRA | 18:34.7 | 2:01.9 | ||
21 | Stephen Esslemont | 48 | Livingston | GBR | 19:19.6 | 2:04.4 | |
22 | Dan Milam | 47 | Singapore | SIN | 19:38.9 | 2:05.2 | |
23 | Mark Meadows | 61 | USA | Torque Fitness | 19:45.1 | 2:05.7 | |
24 | Stefan Mutas | 59 | SWE | 19:54.6 | 2:06.0 | ||
25 | Alisson Sousa simenikin | 24 | FRA | 20:20.3 | 2:08.7 | ||
26 | Thomas White | 44 | GBR | 20:50.1 | 2:09.1 | ||
27 | Roy Norrington | 56 | NZL | 20:57.0 | 2:09.8 | ||
28 | Jared Brown | 39 | Johannesburg | RSA | 21:20.8 | 2:12.0 | |
29 | peter cope | 52 | burbage | GBR | 21:32.4 | 2:11.2 | |
30 | Ross Smith | 54 | GBR | 21:38.0 | 2:11.8 | ||
31 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 21:44.7 | 2:12.0 |
32 | Dean Young | 62 | GBR | 21:55.8 | 2:12.4 | ||
33 | Dan Bogle | 42 | AUS | 22:15.4 | 2:15.4 | ||
34 | William Creighton | 46 | USA | 22:28.7 | 2:14.3 | ||
35 | Ben Young | 46 | USA | 22:41.5 | 2:15.6 | ||
36 | Gauri Metsoja | 46 | Apex, NC | USA | 23:33.9 | 2:17.8 | |
37 | Chris McMahon | 39 | GBR | 23:35.5 | 2:17.9 | ||
38 | Andrew Pinfold | 45 | CAN | 23:36.8 | 2:18.7 | ||
39 | Matthew Boyle | 43 | San Diego, CA | USA | 24:03.5 | 2:19.8 | |
40 | Armand Eijck | 55 | Brunssum | NED | CrossFit Posterus | 24:18.6 | 2:20.3 |
41 | Rachel Farrell | 47 | GBR | 24:53.1 | 2:28.9 | ||
42 | Lindsay Price | 39 | USA | 25:04.6 | 2:22.6 | ||
43 | Alexandra Sandborg | 58 | SUI | 25:18.5 | 2:23.7 | ||
44 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 26:06.7 | 2:25.9 |
45 | Joaquín De Colombres | 61 | MEX | 29:38.7 | 2:38.6 |