Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	43		AUS		11:13.2	1:37.6
2	Freddy Banales	33	Flemington, NJ	USA		11:38.3	1:39.1
3	K D	36		NOR		13:08.2	1:44.3
4	Brian McIntyre	34		USA		14:01.9	1:47.2
5	Foucaud Yvonig	46	Dinan	FRA		14:16.3	1:48.0
6	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	14:26.3	1:49.0
7	Richard Barker	41		NZL		14:51.8	1:50.1
8	Matthew Wyse	57		GBR		15:08.9	1:51.2
9	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		15:20.9	1:51.9
10	Adrien Lesellier	36		FRA		15:31.5	1:54.2
11	Henrik-selmer christensen	53	Arnevik	NOR		15:35.0	1:52.2
12	Erik N	55		SWE		16:07.2	1:54.1
13	David Rigon	50		AUS		16:26.3	1:55.3
14	Anthony Rebase	57	NSW	AUS		16:32.8	1:55.7
15	James Timmerman	56	Sparks, MD	USA		16:35.6	1:55.7
16	Karl Mills	40		GBR		16:56.7	1:56.8
17	Richard Green	44		GBR		17:22.5	1:58.4
18	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	17:26.9	1:58.3
19	morten sørensen	41		DEN		17:56.6	2:00.5
20	Edwige Alfred	45		FRA		18:34.7	2:01.9
21	Stephen Esslemont	48	Livingston	GBR		19:19.6	2:04.4
22	Dan Milam	47	Singapore	SIN		19:38.9	2:05.2
23	Mark Meadows	61		USA	Torque Fitness	19:45.1	2:05.7
24	Stefan Mutas	59		SWE		19:54.6	2:06.0
25	Alisson Sousa simenikin	24		FRA		20:20.3	2:08.7
26	Thomas White	44		GBR		20:50.1	2:09.1
27	Roy Norrington	56		NZL		20:57.0	2:09.8
28	Jared Brown	39	Johannesburg	RSA		21:20.8	2:12.0
29	peter cope	52	burbage	GBR		21:32.4	2:11.2
30	Ross Smith	54	Emsworth	GBR		21:38.0	2:11.8
31	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	21:44.7	2:12.0
32	Dean Young	62		GBR		21:55.8	2:12.4
33	Dan Bogle	42		AUS		22:15.4	2:15.4
34	William Creighton	46		USA		22:28.7	2:14.3
35	Ben Young	46		USA		22:41.5	2:15.6
36	Gauri Metsoja	46	Apex, NC	USA		23:33.9	2:17.8
37	Chris McMahon	39		GBR		23:35.5	2:17.9
38	Andrew Pinfold	45		CAN		23:36.8	2:18.7
39	Matthew Boyle	43	San Diego, CA	USA		24:03.5	2:19.8
40	Armand Eijck	55	Brunssum	NED	CrossFit Posterus	24:18.6	2:20.3
41	Rachel Farrell	47		GBR		24:53.1	2:28.9
42	Lindsay Price	39		USA		25:04.6	2:22.6
43	Alexandra Sandborg	58		SUI		25:18.5	2:23.7
44	TF Travis	51	Baltimore, MD	USA	U.S. Army	26:06.7	2:25.9
45	Joaquín De Colombres	61		MEX		29:38.7	2:38.6