Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mohamed Boudalia | 28 | ALG | 2,831m | 1:45.9 | ||
2 | Chris . | 39 | GER | 2,823m | 1:46.2 | ||
3 | Ryan Roberts | 27 | USA | 2,818m | 1:46.4 | ||
4 | El REGNAR | 40 | USA | 2,779m | 1:47.9 | ||
5 | Willy Spaulding | 58 | Bellingham, WA | USA | 2,708m | 1:50.7 | |
6 | Brad Eddy | 47 | USA | 2,695m | 1:51.3 | ||
7 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 2,693m | 1:51.3 |
8 | Dieter Hopper | 42 | NSW | AUS | 2,686m | 1:51.6 | |
9 | Daniel Schuster | 33 | AUT | 2,679m | 1:51.9 | ||
10 | Ian Bailey | 49 | AUS | 2,614m | 1:54.7 | ||
11 | James Timmerman | 56 | Sparks, MD | USA | 2,600m | 1:55.3 | |
12 | Gareth Squire | 34 | GBR | 2,594m | 1:55.6 | ||
13 | Dan Milam | 47 | Singapore | SIN | 2,552m | 1:57.5 | |
14 | Jörg Heindörfer | 41 | GER | 2,543m | 1:57.9 | ||
15 | Salvador Martínez Gonzalez | 34 | ESP | 2,485m | 2:00.7 | ||
16 | Oliver Groll | 55 | Bochum | GER | 2,461m | 2:01.9 | |
17 | Guillaume Schutz | 47 | FRA | 2,455m | 2:02.1 | ||
18 | Hauke Hartmann | 54 | GER | 2,447m | 2:02.5 | ||
19 | Anthime Demets | - | BEL | 2,444m | 2:02.7 | ||
20 | Philipp Löhmer | 35 | GER | 2,440m | 2:02.9 | ||
20 | Johannes Obermeier | 37 | Regensburg | GER | 2,440m | 2:02.9 | |
22 | Ad van Zetten | 65 | NED | 2,428m | 2:03.5 | ||
22 | Aaron Angus | 48 | SIN | 2,428m | 2:03.5 | ||
24 | Matt McCammon | 40 | ME | USA | 2,425m | 2:03.7 | |
24 | Hristo Hristov | 18 | BUL | 2,425m | 2:03.7 | ||
26 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 2,423m | 2:03.8 | |
27 | Thomas Flynn | 31 | GBR | 2,412m | 2:04.3 | ||
27 | Karl Mills | 40 | GBR | 2,412m | 2:04.3 | ||
29 | Stefan Mutas | 59 | SWE | 2,395m | 2:05.2 | ||
30 | Dan Bogle | 42 | AUS | 2,388m | 2:05.6 | ||
31 | Martin S | 44 | DEN | 2,384m | 2:05.8 | ||
32 | johnny Pernelle | 46 | FRA | 2,378m | 2:06.1 | ||
33 | Andy Mcintosh | 59 | AUS | 2,373m | 2:06.4 | ||
34 | Greg Williams | 36 | OH | USA | 2,370m | 2:06.5 | |
35 | Jan Francke | 53 | Victoria, BC | CAN | 2,365m | 2:06.8 | |
36 | Alex Viking | 45 | FIN | 2,327m | 2:08.9 | ||
37 | Peter Huber | 46 | Kissing | GER | 2,306m | 2:10.0 | |
38 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,305m | 2:10.1 |
39 | Dave Maniscalco | 39 | USA | 2,302m | 2:10.3 | ||
40 | Bjørn Egil Gamlem | 46 | NOR | 2,301m | 2:10.3 | ||
41 | William Creighton | 46 | USA | 2,274m | 2:11.9 | ||
42 | Yana S. | 31 | NOR | 2,262m | 2:12.6 | ||
43 | Jonathan Taylor | 53 | USA | 2,257m | 2:12.9 | ||
44 | Marianne D’hondt | 52 | BEL | 2,248m | 2:13.4 | ||
45 | Ross Smith | 54 | GBR | 2,236m | 2:14.1 | ||
46 | Lars-Erik Fällman | 70 | SWE | 2,219m | 2:15.1 | ||
47 | Alexandra Sandborg | 58 | SUI | 2,210m | 2:15.7 | ||
48 | Ian Goodyer | 55 | GBR | 2,208m | 2:15.8 | ||
49 | Norbert Jobst | 53 | Radolfzell | GER | 2,205m | 2:16.0 | |
50 | A Timothy West | 63 | USA | 2,197m | 2:16.5 |