Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mohamed Boudalia	28		ALG		2,831m	1:45.9
2	Chris .	39		GER		2,823m	1:46.2
3	Ryan Roberts	27		USA		2,818m	1:46.4
4	El REGNAR	40		USA		2,779m	1:47.9
5	Willy Spaulding	58	Bellingham, WA	USA		2,708m	1:50.7
6	Brad Eddy	47		USA		2,695m	1:51.3
7	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	2,693m	1:51.3
8	Dieter Hopper	42	NSW	AUS		2,686m	1:51.6
9	Daniel Schuster	33		AUT		2,679m	1:51.9
10	Ian Bailey	49		AUS		2,614m	1:54.7
11	James Timmerman	56	Sparks, MD	USA		2,600m	1:55.3
12	Gareth Squire	34		GBR		2,594m	1:55.6
13	Dan Milam	47	Singapore	SIN		2,552m	1:57.5
14	Jörg Heindörfer	41		GER		2,543m	1:57.9
15	Salvador Martínez Gonzalez	34		ESP		2,485m	2:00.7
16	Oliver Groll	55	Bochum	GER		2,461m	2:01.9
17	Guillaume Schutz	47		FRA		2,455m	2:02.1
18	Hauke Hartmann	54		GER		2,447m	2:02.5
19	Anthime Demets	-		BEL		2,444m	2:02.7
20	Philipp Löhmer	35		GER		2,440m	2:02.9
20	Johannes Obermeier	37	Regensburg	GER		2,440m	2:02.9
22	Ad van Zetten	65		NED		2,428m	2:03.5
22	Aaron Angus	48		SIN		2,428m	2:03.5
24	Matt McCammon	40	ME	USA		2,425m	2:03.7
24	Hristo Hristov	18		BUL		2,425m	2:03.7
26	Erik Frederiksen	40	Elm Grove, WI	USA		2,423m	2:03.8
27	Thomas Flynn	31		GBR		2,412m	2:04.3
27	Karl Mills	40		GBR		2,412m	2:04.3
29	Stefan Mutas	59		SWE		2,395m	2:05.2
30	Dan Bogle	42		AUS		2,388m	2:05.6
31	Martin S	44		DEN		2,384m	2:05.8
32	johnny Pernelle	46		FRA		2,378m	2:06.1
33	Andy Mcintosh	59		AUS		2,373m	2:06.4
34	Greg Williams	36	OH	USA		2,370m	2:06.5
35	Jan Francke	53	Victoria, BC	CAN		2,365m	2:06.8
36	Alex Viking	45		FIN		2,327m	2:08.9
37	Peter Huber	46	Kissing	GER		2,306m	2:10.0
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,305m	2:10.1
39	Dave Maniscalco	39		USA		2,302m	2:10.3
40	Bjørn Egil Gamlem	46		NOR		2,301m	2:10.3
41	William Creighton	46		USA		2,274m	2:11.9
42	Yana S.	31		NOR		2,262m	2:12.6
43	Jonathan Taylor	53		USA		2,257m	2:12.9
44	Marianne D’hondt	52		BEL		2,248m	2:13.4
45	Ross Smith	54	Emsworth	GBR		2,236m	2:14.1
46	Lars-Erik Fällman	70		SWE		2,219m	2:15.1
47	Alexandra Sandborg	58		SUI		2,210m	2:15.7
48	Ian Goodyer	55		GBR		2,208m	2:15.8
49	Norbert Jobst	53	Radolfzell	GER		2,205m	2:16.0
50	A Timothy West	63		USA		2,197m	2:16.5