Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mohamed Boudalia	28		ALG		2,831	1:45.9
2	Chris R.	39		GER		2,823	1:46.2
3	Ryan Roberts	27		USA		2,818	1:46.4
4	El REGNAR	40		USA		2,779	1:47.9
5	Willy Spaulding	58	Bellingham, WA	USA		2,708	1:50.7
6	Brad Eddy	47		USA		2,695	1:51.3
7	Dane Greenfield	38	VIC	AUS	Drag Factory	2,693	1:51.3
8	Dieter Hopper	42	NSW	AUS		2,686	1:51.6
9	Daniel Schuster	33		AUT		2,679	1:51.9
10	Ian Bailey	49		AUS		2,614	1:54.7
11	James Timmerman	56	Sparks, MD	USA		2,600	1:55.3
12	Gareth Squire	34		GBR		2,594	1:55.6
13	Dan Milam	47	Singapore	SIN		2,552	1:57.5
14	Jörg Heindörfer	41		GER		2,543	1:57.9
15	Salvador Martínez Gonzalez	34		ESP		2,485	2:00.7
16	Oliver Groll	55	Bochum	GER		2,461	2:01.9
17	Guillaume Schutz	47		FRA		2,455	2:02.1
18	Hauke Hartmann	54		GER		2,447	2:02.5
19	Anthime Demets	-		BEL		2,444	2:02.7
20	Philipp Löhmer	35		GER		2,440	2:02.9
20	Johannes Obermeier	37	Regensburg	GER		2,440	2:02.9
22	Ad van Zetten	65		NED		2,428	2:03.5
22	Aaron Angus	48		SIN		2,428	2:03.5
24	Matt McCammon	40	ME	USA		2,425	2:03.7
24	Hristo Hristov	18		BUL		2,425	2:03.7
26	Erik Frederiksen	40	Elm Grove, WI	USA		2,423	2:03.8
27	Thomas Flynn	31		GBR		2,412	2:04.3
27	Karl Mills	40		GBR		2,412	2:04.3
29	Stefan Mutas	59		SWE		2,395	2:05.2
30	Dan Bogle	42		AUS		2,388	2:05.6
31	Martin S	44		DEN		2,384	2:05.8
32	johnny Pernelle	46		FRA		2,378	2:06.1
33	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
34	Greg Williams	36	OH	USA		2,370	2:06.5
35	Jan Francke	53	Victoria, BC	CAN		2,365	2:06.8
36	Alex Viking	45		FIN		2,327	2:08.9
37	Peter Huber	46	Kissing	GER		2,306	2:10.0
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,305	2:10.1
39	Dave Maniscalco	39		USA		2,302	2:10.3
40	Bjørn Egil Gamlem	46		NOR		2,301	2:10.3
41	William Creighton	46		USA		2,274	2:11.9
42	Jonathan Taylor	53		USA		2,257	2:12.9
43	Marianne D’hondt	52		BEL		2,248	2:13.4
44	Ross Smith	54	Emsworth	GBR		2,236	2:14.1
45	Lars-Erik Fällman	70		SWE		2,219	2:15.1
46	Alexandra Sandborg	58		SUI		2,210	2:15.7
47	Ian Goodyer	55		GBR		2,208	2:15.8
48	Norbert Jobst	53	Konstanz	GER		2,205	2:16.0
49	A Timothy West	63		USA		2,197	2:16.5
50	Matthew Boyle	43	San Diego, CA	USA		2,182	2:17.4