Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 3,297m 1:30.9
2 Jared Murphy 44 NZL 3,165m 1:34.7
3 Ehsan Dana 42 USA 3,142m 1:35.4
4 Justin Raukes 34 GER 3,120m 1:36.1
5 Richard Bartley 47 GBR 3,082m 1:37.3
6 Anthony Hooton 43 GBR 3,049m 1:38.3
7 Josh Palmer 37 AUS 3,024m 1:39.2
8 John Ciccarelli 37 GBR 3,020m 1:39.3
9 Drew Eicher 42 USA 3,016m 1:39.4
10 Frederick Karlsson 52 SWE 3,012m 1:39.6
11 James Hildick 43 USA 3,010m 1:39.6
11 Marik Rogenski 24 USA 3,010m 1:39.6
13 Raffaele Mercato 49 SUI 3,009m 1:39.7
14 Léonard Van Voorthuysen 40 FRA 3,007m 1:39.7
15 Niall Kerbey 42 IRL 3,006m 1:39.8
16 Emilio Arburola-Bourret 26 CAN 2,979m 1:40.7
17 Luke Kneebone 43 AUS 2,974m 1:40.8
18 David Smith 38 AUS 2,973m 1:40.9
19 Maxim Orlov 37 USA 2,966m 1:41.1
20 Stephan Meier 49 GER 2,963m 1:41.2
21 Alex Woods 29 NZL 2,957m 1:41.4
22 Carlton Hillier 33 AUS 2,955m 1:41.5
22 Maik Braun 46 GER 2,955m 1:41.5
24 Iain Arseneau 36 CAN 2,948m 1:41.7
25 Jason Frye 59 USA 2,946m 1:41.8
26 Michał Szafrański 40 POL 2,935m 1:42.2
27 Paul Nioi 46 GBR 2,933m 1:42.2
28 Warrick Baldwin 40 AUS 2,932m 1:42.3
28 Alvaro Ariznavarreta 41 GER 2,932m 1:42.3
30 Richard Crichton 46 GBR 2,929m 1:42.4
31 Lu Lu 38 CHN 2,927m 1:42.4
32 Keith McConnaughay 34 USA 2,926m 1:42.5
33 Dan Paquette 44 USA 2,925m 1:42.5
33 Bobby H 31 USA 2,925m 1:42.5
35 Joe Priore 48 USA 2,920m 1:42.7
36 Franck Schaller 38 SIN 2,916m 1:42.8
37 Paul Nedorost 58 USA 2,915m 1:42.9
37 Georgi Ivanov 46 ESP 2,915m 1:42.9
39 Cole Fox 44 CAN 2,911m 1:43.0
40 Fabian Kempf 37 GER 2,908m 1:43.1
41 Thomas Gillespie 33 GBR 2,905m 1:43.2
41 Brett Willhite 38 USA 2,905m 1:43.2
43 James Ayris 39 GBR 2,901m 1:43.4
43 Paweł Karwowski 31 POL 2,901m 1:43.4
45 Ed Dutton 43 GBR 2,894m 1:43.6
46 Brian Fletcher 47 USA 2,893m 1:43.6
47 Stephan Van duin 39 NED 2,892m 1:43.7
48 Jerrod Kowalewski 50 USA 2,891m 1:43.7
49 Tete De Boeuf 40 BEL 2,888m 1:43.8
50 Kyle Erickson 39 USA 2,886m 1:43.9