Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,297	1:30.9
2	Jared Murphy	44	Whangamatā	NZL		3,165	1:34.7
3	Ehsan Dana	42	WA	USA		3,142	1:35.4
4	Justin Raukes	34		GER		3,120	1:36.1
5	Richard Bartley	47	Belfast	GBR		3,082	1:37.3
6	Anthony Hooton	43		GBR	Royal Navy Veterans	3,049	1:38.3
7	Josh Palmer	37		AUS		3,024	1:39.2
8	John Ciccarelli	37		GBR		3,020	1:39.3
9	Drew Eicher	42		USA		3,016	1:39.4
10	Frederick Karlsson	52	Nässjö	SWE		3,012	1:39.6
11	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	3,010	1:39.6
11	Marik Rogenski	24		USA		3,010	1:39.6
13	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,009	1:39.7
14	Léonard Van Voorthuysen	40	Lyon	FRA		3,007	1:39.7
15	Niall Kerbey	42		IRL		3,006	1:39.8
16	Emilio Arburola-Bourret	26		CAN		2,979	1:40.7
17	Luke Kneebone	43	Mildura	AUS		2,974	1:40.8
18	David Smith	38		AUS		2,973	1:40.9
19	Maxim Orlov	37		USA		2,966	1:41.1
20	Stephan Meier	49		GER		2,963	1:41.2
21	Alex Woods	29		NZL		2,957	1:41.4
22	Carlton Hillier	33		AUS		2,955	1:41.5
22	Maik Braun	46		GER		2,955	1:41.5
24	Iain Arseneau	36		CAN		2,948	1:41.7
25	Jason Frye	59		USA	U.S. Army Veterans	2,946	1:41.8
26	Michał Szafrański	40		POL		2,935	1:42.2
27	Paul Nioi	46		GBR		2,933	1:42.2
28	Warrick Baldwin	40		AUS		2,932	1:42.3
28	Alvaro Ariznavarreta	41		GER		2,932	1:42.3
30	Richard Crichton	46		GBR		2,929	1:42.4
31	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,927	1:42.4
32	Keith McConnaughay	34		USA		2,926	1:42.5
33	Dan Paquette	44	West Springfield, MA	USA		2,925	1:42.5
33	Bobby H	31		USA		2,925	1:42.5
35	Joe Priore	48	NY	USA		2,920	1:42.7
36	Franck Schaller	38		SIN		2,916	1:42.8
37	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,915	1:42.9
37	Georgi Ivanov	46		ESP		2,915	1:42.9
39	Cole Fox	44		CAN		2,911	1:43.0
40	Fa Bi	37		GER		2,908	1:43.1
41	Thomas Gillespie	33		GBR		2,905	1:43.2
41	Brett Willhite	38		USA		2,905	1:43.2
43	James Ayris	39	Cardiff	GBR		2,901	1:43.4
43	Paweł Karwowski	31	Celiny	POL		2,901	1:43.4
45	Ed Dutton	43		GBR		2,894	1:43.6
46	Brian Fletcher	47	Chicago, IL	USA		2,893	1:43.6
47	Stephan Van duin	39		NED		2,892	1:43.7
48	Jerrod Kowalewski	50	Portland, OR	USA		2,891	1:43.7
49	Tete De Boeuf	40		BEL		2,888	1:43.8
50	Kyle Erickson	39	Winston-Salem, NC	USA		2,886	1:43.9