Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,297m	1:30.9
2	Jared Murphy	44	Whangamatā	NZL		3,165m	1:34.7
3	Ehsan Dana	42	WA	USA		3,142m	1:35.4
4	Justin Raukes	34		GER		3,120m	1:36.1
5	Richard Bartley	47	Belfast	GBR		3,082m	1:37.3
6	Anthony Hooton	43		GBR	Royal Navy Veterans	3,049m	1:38.3
7	Josh Palmer	37		AUS		3,024m	1:39.2
8	John Ciccarelli	37		GBR		3,020m	1:39.3
9	Drew Eicher	42		USA		3,016m	1:39.4
10	Frederick Karlsson	52	Nässjö	SWE		3,012m	1:39.6
11	James Hildick	43	Buffalo, NY	USA		3,010m	1:39.6
11	Marik Rogenski	24		USA		3,010m	1:39.6
13	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,009m	1:39.7
14	Léonard Van Voorthuysen	40	Lyon	FRA		3,007m	1:39.7
15	Niall Kerbey	42		IRL		3,006m	1:39.8
16	Emilio Arburola-Bourret	26		CAN		2,979m	1:40.7
17	Luke Kneebone	43	Mildura	AUS		2,974m	1:40.8
18	David Smith	38		AUS		2,973m	1:40.9
19	Maxim Orlov	37		USA		2,966m	1:41.1
20	Stephan Meier	49		GER		2,963m	1:41.2
21	Alex Woods	29		NZL		2,957m	1:41.4
22	Carlton Hillier	33		AUS		2,955m	1:41.5
22	Maik Braun	46		GER		2,955m	1:41.5
24	Iain Arseneau	36		CAN		2,948m	1:41.7
25	Jason Frye	59		USA	U.S. Army Veterans	2,946m	1:41.8
26	Michał Szafrański	40		POL		2,935m	1:42.2
27	Paul Nioi	46		GBR		2,933m	1:42.2
28	Warrick Baldwin	40		AUS		2,932m	1:42.3
28	Alvaro Ariznavarreta	41		GER		2,932m	1:42.3
30	Richard Crichton	46		GBR		2,929m	1:42.4
31	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,927m	1:42.4
32	Keith McConnaughay	34		USA		2,926m	1:42.5
33	Dan Paquette	44	West Springfield, MA	USA		2,925m	1:42.5
33	Bobby H	31		USA		2,925m	1:42.5
35	Joe Priore	48	NY	USA		2,920m	1:42.7
36	Franck Schaller	38		SIN		2,916m	1:42.8
37	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,915m	1:42.9
37	Georgi Ivanov	46		ESP		2,915m	1:42.9
39	Cole Fox	44		CAN		2,911m	1:43.0
40	Fa Bi	37		GER		2,908m	1:43.1
41	Thomas Gillespie	33		GBR		2,905m	1:43.2
41	Brett Willhite	38		USA		2,905m	1:43.2
43	James Ayris	39	Cardiff	GBR		2,901m	1:43.4
43	Paweł Karwowski	31		POL		2,901m	1:43.4
45	Ed Dutton	43		GBR		2,894m	1:43.6
46	Brian Fletcher	47	Chicago, IL	USA		2,893m	1:43.6
47	Stephan Van duin	39		NED		2,892m	1:43.7
48	Jerrod Kowalewski	50	Portland, OR	USA		2,891m	1:43.7
49	Tete De Boeuf	40		BEL		2,888m	1:43.8
50	Kyle Erickson	39	Winston-Salem, NC	USA		2,886m	1:43.9