Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	6,123	1:37.9
2	Jim Berriman	42		GBR		6,104	1:38.2
3	Szymon Piekarski	25		POL		5,996	1:40.0
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,902	1:41.6
5	Sebastian Kosiorek	41	Ełk	POL		5,785	1:43.7
6	Michael Bissmeyer	45	Darien, CT	USA		5,777	1:43.8
7	Winston H.	40		NED		5,769	1:44.0
8	Jake McCasland	32	Queen Creek, AZ	USA		5,761	1:44.1
9	Arnaud Richard	50	Bordeaux	FRA		5,723	1:44.8
10	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5,722	1:44.8
11	Anthony Hooton	43		GBR	Royal Navy Veterans	5,705	1:45.1
12	Tim Turner	56	Nottingham	GBR		5,683	1:45.5
13	Michael Lehmann	55		GER		5,674	1:45.7
14	Christian Uhlig	30		DEN		5,655	1:46.1
15	Franck Schaller	38		SIN		5,654	1:46.1
16	Mark Francis	59		GBR		5,621	1:46.7
17	David Smith	38		AUS		5,617	1:46.8
18	Nick van Breda	36		NZL		5,580	1:47.5
19	Russell Hall	43		GBR		5,565	1:47.8
20	Marco Schipper	55		BEL		5,563	1:47.8
21	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5,562	1:47.8
22	DIMAS SARRATEA	29		FRA		5,559	1:47.9
23	Dawid Kucharski	34	Chojnice	POL		5,543	1:48.2
24	Loren Lamb	28		USA		5,532	1:48.4
25	David Vasseur	47	Hamden, CT	USA		5,529	1:48.5
26	Benjamin Villatte	31		FRA		5,527	1:48.5
27	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,525	1:48.5
28	Henrik Martin Andersen	39		DEN	We Are Invictus	5,523	1:48.6
29	Matthew Noakes	33	Seattle, WA	USA		5,515	1:48.7
30	Niall Kerbey	42		IRL		5,514	1:48.8
31	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,511	1:48.8
32	Joshua Cromie	19		IRL		5,506	1:48.9
33	Shane Alkire	35		USA		5,504	1:49.0
34	Viktor Man	40		KAZ		5,502	1:49.0
35	Patrick Kaiser	46		USA		5,490	1:49.2
36	Jonny Linehan	33	UT	USA		5,489	1:49.3
37	Alexandru Turkonje	33		GER		5,484	1:49.4
37	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,484	1:49.4
39	Ray Fredette	45		USA		5,482	1:49.4
40	Paweł Karwowski	31	Celiny	POL		5,479	1:49.5
41	Adam Horder	52		AUS		5,473	1:49.6
42	Fabrice Martin	46		FRA		5,472	1:49.6
43	Brian Stueve	37		USA		5,467	1:49.7
44	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	5,465	1:49.7
45	Cameron Stuart	45		AUS		5,453	1:50.0
46	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	5,451	1:50.0
47	Lukian Lund	17		GER		5,449	1:50.1
48	Paul Nioi	46		GBR		5,447	1:50.1
49	Mark Robinson	36		GBR		5,442	1:50.2
49	Florian Caraman	28		FRA		5,442	1:50.2