Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ken Martin	50	NSW	AUS	Australian Army	5,219m	1:54.9
151	Mikkel Mørk	35		DEN		5,219m	1:54.9
153	Michael Spillane	42		IRL		5,217m	1:55.0
153	Mark Beyer	32		USA		5,217m	1:55.0
155	Brent Godek	50		USA		5,214m	1:55.0
156	Gero Barmeier	36		GER		5,212m	1:55.1
156	Alexandre Guet-McCreight	32	Toronto, ON	CAN		5,212m	1:55.1
158	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,211m	1:55.1
159	Wade Burgess	50	Brisbane, QLD	AUS		5,210m	1:55.1
159	David Partridge	46		AUS		5,210m	1:55.1
159	Amos Kendall	33		USA		5,210m	1:55.1
162	Tipene Te Whata	32	Warrnambool, VIC	AUS		5,209m	1:55.1
162	Jean-Marc Fage	67		FRA		5,209m	1:55.1
162	James Dunnicliffe	50		GBR		5,209m	1:55.1
162	Alex Evenson	45	St. Paul, MN	USA		5,209m	1:55.1
166	Philipp Loosen	46		GER		5,208m	1:55.2
167	Harinarasimman Aravamuthan	43	Chennai	IND		5,206m	1:55.2
167	Stefan G	33		GER		5,206m	1:55.2
167	William Harrison	39		GBR		5,206m	1:55.2
170	Joshua Harriman	52		USA		5,204m	1:55.2
170	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	5,204m	1:55.2
172	James Ellis	42		USA		5,203m	1:55.3
173	Mark Renny	51		GBR		5,201m	1:55.3
174	모 찌	39		KOR		5,200m	1:55.3
174	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	5,200m	1:55.3
176	Alexander Holmgren	32		SWE		5,197m	1:55.4
177	Keith Miller	56	Wayland	USA	Wayland Weston Rowing Association	5,195m	1:55.4
178	Aaron Johnson	42		USA		5,194m	1:55.5
179	Gavin Roche	48		GBR		5,193m	1:55.5
180	Michael Kocheisen	33		GER		5,192m	1:55.5
181	Jónas Jacobsen	20		FRO		5,191m	1:55.5
181	Stuart Barham	54		GBR	Hockley Gym	5,191m	1:55.5
183	Simon van Rysewyk	52	Sydney, NSW	AUS	University of New South Wales	5,190m	1:55.6
184	Mira Hurda	47		CZE		5,189m	1:55.6
185	Eric Burfeind	28	Jamaica Plain, MA	USA		5,188m	1:55.6
185	Zoran Kaucic	43		CRO		5,188m	1:55.6
187	Guyl Moreira	47	Itajaí	BRA		5,187m	1:55.6
188	Der Held vom Erdbeerfeld	48		GER		5,183m	1:55.7
189	ed cook	44		NZL		5,182m	1:55.7
189	Davide Fabris	48	Creazzo-Vicenza	ITA		5,182m	1:55.7
189	Graham Johnson	15		USA		5,182m	1:55.7
192	Jim Welsch	42	VA	USA	United States Naval Academy	5,181m	1:55.8
192	Matt Hickman	49	GA	USA		5,181m	1:55.8
194	Al Mason	63		GBR		5,179m	1:55.8
195	Nicholas Dewhirst	43	Johannesburg	RSA		5,178m	1:55.8
196	Claudio Maria Giordano	42		ITA		5,177m	1:55.8
196	Keith Beveridge	46	Fort William	GBR		5,177m	1:55.8
198	lewis jones	55		USA		5,175m	1:55.9
199	David Amberger	32		GER		5,171m	1:56.0
200	Rafael Ferreira	54		POR		5,169m	1:56.0