Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 7,237m | 1:39.4 |
| 2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,219m | 1:39.7 |
| 3 | Oran Arms | 34 | USA | 7,015m | 1:42.6 | ||
| 4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6,977m | 1:43.1 | |
| 5 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 6,912m | 1:44.1 |
| 6 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 6,882m | 1:44.6 | |
| 6 | Jacob Morton | 30 | USA | 6,882m | 1:44.6 | ||
| 8 | Robert James | 38 | GBR | 6,872m | 1:44.7 | ||
| 9 | Josh Palmer | 37 | AUS | 6,856m | 1:45.0 | ||
| 10 | Winston H. | 40 | NED | 6,832m | 1:45.3 | ||
| 11 | Bradley Farrell | 33 | NC | USA | 6,774m | 1:46.2 | |
| 12 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 6,748m | 1:46.6 | |
| 13 | Dylan James (OG) | 51 | GBR | 6,707m | 1:47.3 | ||
| 14 | Luke Kneebone | 43 | Mildura | AUS | 6,689m | 1:47.6 | |
| 15 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 6,680m | 1:47.7 |
| 16 | Michael Lehmann | 55 | GER | 6,669m | 1:47.9 | ||
| 17 | Franck Schaller | 38 | SIN | 6,662m | 1:48.0 | ||
| 18 | Mat Roberts | 43 | AUS | 6,658m | 1:48.1 | ||
| 19 | Modest Guerola | 42 | ESP | 6,655m | 1:48.1 | ||
| 20 | Loren Lamb | 28 | USA | 6,654m | 1:48.2 | ||
| 21 | Frederick Karlsson | 52 | Nässjö | SWE | 6,638m | 1:48.4 | |
| 22 | Dan Reeves | 41 | GBR | 6,622m | 1:48.7 | ||
| 23 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 6,611m | 1:48.9 | |
| 24 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 6,603m | 1:49.0 | |
| 25 | Alexander Blishen | 38 | GBR | 6,592m | 1:49.2 | ||
| 26 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 6,584m | 1:49.3 | |
| 27 | Duncan Slobodzian | 35 | MA | USA | 6,580m | 1:49.4 | |
| 28 | Daniel Kitchen | 23 | GBR | 6,579m | 1:49.4 | ||
| 29 | Сергей Павлий | 47 | Ставрополь | UNAFF | 6,567m | 1:49.6 | |
| 30 | Ray Fredette | 45 | USA | 6,566m | 1:49.6 | ||
| 31 | Llewellyn Myburgh | 36 | GBR | 6,557m | 1:49.8 | ||
| 32 | Steve Crump | 40 | USA | 6,553m | 1:49.8 | ||
| 33 | Stephan Meier | 49 | GER | 6,544m | 1:50.0 | ||
| 34 | József Matheisz | 29 | Mohács | HUN | 6,541m | 1:50.0 | |
| 35 | Göran Sbiegay | 53 | GER | 6,521m | 1:50.4 | ||
| 36 | Albert Bowers | 46 | Chapel Hill, NC | USA | University of Chicago | 6,520m | 1:50.4 |
| 37 | Richard Grzeszczak | 42 | Faversham, Kent | GBR | Herne Bay Amateur Rowing Club | 6,515m | 1:50.5 |
| 38 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 6,510m | 1:50.5 |
| 39 | Vlad Lazurenko | 27 | UKR | 6,502m | 1:50.7 | ||
| 39 | Simon Hawe | 42 | GER | 6,502m | 1:50.7 | ||
| 41 | Andy Lewis | 56 | London | GBR | 6,496m | 1:50.8 | |
| 42 | David Windybank | 51 | Surrey | GBR | 6,491m | 1:50.9 | |
| 43 | Dave Stitt | 64 | GBR | 6,487m | 1:50.9 | ||
| 43 | Paweł Karwowski | 31 | POL | 6,487m | 1:50.9 | ||
| 45 | Ivan Skorov | 38 | UNAFF | 6,484m | 1:51.0 | ||
| 46 | Jeffrey Bochey | 42 | USA | 6,480m | 1:51.1 | ||
| 47 | Jean-Samuel Hevey | 37 | CAN | 6,479m | 1:51.1 | ||
| 48 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6,477m | 1:51.1 | |
| 49 | Robbie Hall | 43 | Shetland | GBR | 6,476m | 1:51.1 | |
| 50 | Christopher Jackson | 35 | USA | 6,466m | 1:51.3 |