Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6,893m	1:44.4
2	Fergus Jenkins	27		GBR		6,579m	1:49.4
3	Matthis Robert-Barres	30		FRA		6,458m	1:51.4
4	Jean-Paul MIALOUX	32		FRA		6,314m	1:54.0
5	Nicholas Pryszlak	44	NJ	USA		6,305m	1:54.1
6	Kevin S.	40		GER		6,295m	1:54.3
7	Xavier Michel	49		FRA		6,252m	1:55.1
8	Peter Beening	28		NED		6,250m	1:55.2
9	Dan Danks	46	Southsea	GBR		6,176m	1:56.5
10	Fred Bartman	44		USA		6,149m	1:57.0
11	Anthony FILT 113	34		FRA		6,084m	1:58.3
12	Eoghan Ryan	39		IRL		6,074m	1:58.5
13	Pat Allen	39	MA	USA		6,055m	1:58.9
14	Sean Beckett	54	Greater London	GBR		6,046m	1:59.0
15	‎ Suško	45	Kranj	SLO	EXR Rowing	6,045m	1:59.1
16	lafeil wu	44	青岛	CHN		6,043m	1:59.1
17	ben clarson	45	Swindon	GBR		6,008m	1:59.8
18	Édouard FILT 113	33		FRA		5,975m	2:00.5
19	Michael Mitchell	32		GBR		5,936m	2:01.2
20	Radek Dutkiewicz	49		USA		5,934m	2:01.3
21	Marty Lorkowski	49		USA		5,921m	2:01.6
22	pedro silva	35		ESP		5,919m	2:01.6
23	Nicolas Beurrier filt 114	46		FRA		5,900m	2:02.0
24	Dieter Hopper	42	NSW	AUS		5,868m	2:02.6
25	Ovidiu LACATUSU	42		FRA		5,848m	2:03.1
26	Marcus Brooks	38		USA		5,815m	2:03.8
27	Grant Clarke	43		GBR		5,810m	2:03.9
28	Mike Huffman	54	Columbia Falls, MT	USA		5,794m	2:04.2
29	Modest Guerola	42		ESP		5,760m	2:05.0
30	Matthew Watson	34		GBR		5,729m	2:05.6
31	Shawn McCabe	55	NH	USA		5,706m	2:06.1
32	Adrien Lesellier	36		FRA		5,700m	2:06.3
33	James Timmerman	56	Sparks, MD	USA		5,696m	2:06.4
34	Aaron Fleming	36	Brisbane, QLD	AUS		5,665m	2:07.0
35	Sam Dudley	36		USA		5,649m	2:07.4
36	Kevin Fouassier	32		FRA		5,590m	2:08.8
37	Phil Roby	43		GBR		5,582m	2:08.9
38	Gareth Squire	34		GBR		5,575m	2:09.1
39	Claus Höfer	45		GER		5,546m	2:09.8
40	Tomáš Hasnedl	56		CZE		5,481m	2:11.3
41	Stefan Mutas	59		SWE		5,480m	2:11.3
42	Christopher Scott	52		USA		5,465m	2:11.7
43	Dan Bogle	42		AUS		5,446m	2:12.2
44	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,393m	2:13.5
45	peter cope	52	burbage	GBR		5,371m	2:14.0
46	Douglas Webster	48		GBR		5,293m	2:16.0
47	James Heathers	42		USA		5,240m	2:17.4
47	Connor Pavlina	27		USA		5,240m	2:17.4
49	Brad Lawrence	57		AUS		5,144m	2:19.9
50	Simon Roe	60		GBR		5,089m	2:21.4