Workout of the Day

« June 4, 2024 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Swanger	42		USA		5,088m	2:21.5
52	Alex Cull	49	Perth, WA	AUS		5,075m	2:21.8
53	Chris Mackenzie	35		GBR		5,005m	2:23.8
54	Ben Young	46		USA		5,004m	2:23.8
55	Norbert Jobst	53	Radolfzell	GER		4,949m	2:25.4
56	Henry du Toit	53	Bethlehem	RSA		4,909m	2:26.6
57	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,863m	2:28.0
58	Scott Petri	46	Austin, TX	USA		4,786m	2:30.4
59	Ronan O Rourke	38		IRL		4,751m	2:31.5
60	R Martin	55	CA	USA		4,740m	2:31.8
61	Chris McMahon	39		GBR		4,710m	2:32.8
62	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,686m	2:33.6
63	Jason Crookham	51		CAN		4,654m	2:34.7
64	Achim Bauer	67		GER		4,567m	2:37.6
65	Andrew Dahl	48		USA		4,559m	2:37.9
66	Marc Sagrauske	45		GER		4,535m	2:38.7
67	Eugene Kientzy	65	TX	USA		4,477m	2:40.8
68	Darius Potts	56	IA	USA		4,424m	2:42.7
69	Rachel Fleming	33		AUS		4,273m	2:48.4
70	Vesela Chokoeva	51		GBR		4,214m	2:50.8
71	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	4,148m	2:53.5
72	Khlaire Pioquinto	39		PHI		4,073m	2:56.7
73	Karen Rasefske	60		USA		3,833m	3:07.8
74	David Lester	70	Southlake	USA		3,821m	3:08.4
74	Kevin Tabron	50	Wilmington , NC	USA		3,821m	3:08.4