Workout of the Day

« June 4, 2024 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Cull	49	Perth, WA	AUS		5,075	2:21.8
52	Chris Mackenzie	35		GBR		5,005	2:23.8
53	Ben Young	46		USA		5,004	2:23.8
54	Norbert Jobst	53	Konstanz	GER		4,949	2:25.4
55	Henry du Toit	53	Bethlehem	RSA		4,909	2:26.6
56	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,863	2:28.0
57	Scott Petri	46	Austin, TX	USA		4,786	2:30.4
58	Ronan O Rourke	38		IRL		4,751	2:31.5
59	R Martin	55	CA	USA		4,740	2:31.8
60	Chris McMahon	39		GBR		4,710	2:32.8
61	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,686	2:33.6
62	Jason Crookham	51		CAN		4,654	2:34.7
63	Achim Bauer	67		GER		4,567	2:37.6
64	Andrew Dahl	48		USA		4,559	2:37.9
65	Marc Sagrauske	45		GER		4,535	2:38.7
66	Eugene Kientzy	65	TX	USA		4,477	2:40.8
67	Darius Potts	56	IA	USA		4,424	2:42.7
68	Rachel Fleming	33		AUS		4,273	2:48.4
69	Vesela Chokoeva	51		GBR		4,214	2:50.8
70	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	4,148	2:53.5
71	Khlaire Pioquinto	39		PHI		4,073	2:56.7
72	Karen Rasefske	60		USA		3,833	3:07.8
73	David Lester	70	Southlake	USA		3,821	3:08.4
73	Kevin Tabron	50	Wilmington , NC	USA		3,821	3:08.4