Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fergus Jenkins	27		GBR		4,476	1:47.2
2	Robin Teply	56	Prague	CZE	Menphys	4,469	1:47.4
3	Guillaume Collard	26		FRA	CS NANTERRE	4,463	1:47.5
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,411	1:48.8
5	Alex Brun	37		FRA		4,350	1:50.3
6	David Delmares	36		FRA		4,339	1:50.6
7	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,330	1:50.8
8	Brendan Downs	31		USA		4,307	1:51.4
9	David Wilkinson	51		USA		4,258	1:52.7
10	francesco russo	32		ITA		4,236	1:53.3
11	Dan Danks	46	Southsea	GBR		4,209	1:54.0
12	Joel Hägglund	44		SWE		4,207	1:54.0
13	Eric Svensson	56	Knivsta	SWE		4,159	1:55.4
14	Cyril PERREON	37		FRA		4,131	1:56.1
15	Kieren Towse	34		GBR		4,098	1:57.1
16	Roelof Oostra	40	Friesland	NED		4,084	1:57.5
17	Jean Boudet	32		FRA		4,081	1:57.6
18	L A	25		AUS		4,071	1:57.9
19	Matthew Watson	34		GBR		4,055	1:58.3
20	Ovidiu LACATUSU	42		FRA		4,014	1:59.5
21	James Timmerman	56	Sparks, MD	USA		3,999	2:00.0
22	David Rigon	50		AUS		3,971	2:00.8
23	Gareth Squire	34		GBR		3,946	2:01.6
24	Shawn McCabe	55	NH	USA		3,943	2:01.7
25	Rune Bruksås	49		NOR		3,937	2:01.9
26	Matt Brammeier	38		GBR		3,904	2:02.9
27	Don Atien	45		FRA		3,893	2:03.2
28	Andrew Dunn	51	Buffalo, NY	USA		3,868	2:04.0
29	Tibor Fulop	44		FRA		3,866	2:04.1
30	Raul Garza	37		MEX		3,844	2:04.8
31	Clarence Bodicker	48		FRA		3,802	2:06.2
32	Daniel Bazaldua	35		MEX		3,794	2:06.5
33	Alain Silvan	58		FRA		3,793	2:06.5
34	scott moore	47		SWE		3,789	2:06.6
35	Kurtis Schoenberg	40		USA		3,778	2:07.0
36	Alex Cohen	48		USA		3,769	2:07.3
37	Chris R.	39		GER		3,767	2:07.4
38	mark henry	62	madison, MS	USA		3,752	2:07.9
39	Ledner Salazar	29		VEN		3,738	2:08.4
40	Stefan Mutas	59		SWE		3,720	2:09.0
41	Wade Evans	39		RSA		3,691	2:10.0
42	Phil Johansen	48		AUS		3,658	2:11.2
43	P Mac	40		USA		3,653	2:11.3
44	Dean Young	62		GBR		3,644	2:11.7
45	Parker Price-Miller	26		USA		3,638	2:11.9
46	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,623	2:12.4
47	Michael Adsit	53		USA	TEAM MELALEUCA	3,604	2:13.1
48	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,550	2:15.2
49	Rene Schmidt	45		GER		3,546	2:15.3
50	William Creighton	46		USA		3,536	2:15.7