Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Aikens	38		USA		5,023	1:35.5
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,916	1:37.6
3	Ehsan Dana	42	WA	USA		4,807	1:39.8
4	Sebastian Kosiorek	41	Ełk	POL		4,736	1:41.3
5	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,706	1:41.9
6	Winston H.	40		NED		4,698	1:42.1
7	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	4,697	1:42.1
8	Michael Bissmeyer	45	Darien, CT	USA		4,687	1:42.4
9	Anthony Hooton	43		GBR	Royal Navy Veterans	4,625	1:43.7
10	Cole Postlewait	19		USA	United States Merchant Marine Academy	4,616	1:43.9
11	Cameron Knowles	41		USA		4,610	1:44.1
12	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,600	1:44.3
13	Brad Mclauchlan	44		CAN		4,582	1:44.7
14	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	4,577	1:44.8
15	Jack Chapman (@TrainedbyJack)	30	York	GBR		4,574	1:44.9
16	Alessio M	49		GBR	Tideway Scullers School	4,573	1:44.9
17	Adam Kallin	38	GA	USA	University of Florida	4,564	1:45.1
18	Nick Abendanon	37		FRA		4,559	1:45.2
19	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,558	1:45.3
20	Bo Wullings	34		NED		4,548	1:45.5
21	David Smith	38		AUS		4,541	1:45.7
22	Maxim Orlov	37		USA		4,536	1:45.8
22	Ray Fredette	45		USA		4,536	1:45.8
24	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,531	1:45.9
25	Niall Kerbey	42		IRL		4,529	1:45.9
26	Rowdy Rower	32		USA		4,524	1:46.1
27	Henrik Martin Andersen	39		DEN	We Are Invictus	4,519	1:46.2
28	Carl Hampson	45		GBR		4,518	1:46.2
29	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,516	1:46.2
30	Bradley World	46		AUS	Matto FS	4,506	1:46.5
31	Alexandru Turkonje	33		GER		4,494	1:46.8
32	Rusty Cook	35		USA		4,489	1:46.9
33	Emile Conrad	39		RSA		4,484	1:47.0
33	Peter Sarantos	46	Grand Rapids, MI	USA		4,484	1:47.0
35	Mark Stamper	53		GBR		4,468	1:47.4
36	Ethan Copping	45		USA	U.S. Navy	4,467	1:47.4
37	Steve Crump	40		USA		4,458	1:47.6
38	Dan Hnatiuk	36		CAN		4,453	1:47.7
39	Dave Nash	46		GBR		4,450	1:47.8
40	David Windybank	51	Surrey	GBR		4,447	1:47.9
41	Michał Szafrański	40		POL		4,440	1:48.1
42	George Bonnie	41		GBR		4,437	1:48.1
43	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	4,433	1:48.2
44	Garrett Jones	37		USA		4,431	1:48.3
45	Paweł Karwowski	31	Celiny	POL		4,429	1:48.3
46	Andrew Joyce	28		USA		4,419	1:48.6
47	Mark Livingstone	50	Sydney, NSW	AUS		4,416	1:48.6
47	Jonah Lakatos	30	Grand Rapids , MI	USA		4,416	1:48.6
49	Paul Nioi	46		GBR		4,415	1:48.7
50	Mark Robinson	36		GBR		4,411	1:48.8