Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Aikens | 38 | USA | 5,023m | 1:35.5 | ||
| 2 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 4,916m | 1:37.6 |
| 3 | Ehsan Dana | 42 | WA | USA | 4,807m | 1:39.8 | |
| 4 | Sebastian Kosiorek | 41 | POL | 4,736m | 1:41.3 | ||
| 5 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,706m | 1:41.9 |
| 6 | Winston H. | 40 | NED | 4,698m | 1:42.1 | ||
| 7 | Robert James | 38 | GBR | 4,697m | 1:42.1 | ||
| 8 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,687m | 1:42.4 | |
| 9 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,625m | 1:43.7 | |
| 10 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 4,616m | 1:43.9 | |
| 11 | Cameron Knowles | 41 | USA | 4,610m | 1:44.1 | ||
| 12 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,600m | 1:44.3 |
| 13 | Brad Mclauchlan | 44 | CAN | 4,582m | 1:44.7 | ||
| 14 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,577m | 1:44.8 | |
| 15 | Jack Chapman (@TrainedbyJack) | 30 | York | GBR | 4,574m | 1:44.9 | |
| 16 | Alessio M | 49 | GBR | Putney Town Rowing Club (London,UK) | 4,573m | 1:44.9 | |
| 17 | Adam Kallin | 38 | GA | USA | University of Florida | 4,564m | 1:45.1 |
| 18 | Nick Abendanon | 37 | FRA | 4,559m | 1:45.2 | ||
| 19 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,558m | 1:45.3 |
| 20 | Bo Wullings | 34 | NED | 4,548m | 1:45.5 | ||
| 21 | David Smith | 38 | AUS | 4,541m | 1:45.7 | ||
| 22 | Maxim Orlov | 37 | USA | 4,536m | 1:45.8 | ||
| 22 | Ray Fredette | 45 | USA | 4,536m | 1:45.8 | ||
| 24 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,531m | 1:45.9 |
| 25 | Niall Kerbey | 42 | IRL | 4,529m | 1:45.9 | ||
| 26 | Rowdy Rower | 32 | USA | 4,524m | 1:46.1 | ||
| 27 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,519m | 1:46.2 | |
| 28 | Carl Hampson | 45 | GBR | 4,518m | 1:46.2 | ||
| 29 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 4,516m | 1:46.2 |
| 30 | Bradley World | 46 | AUS | Matto FS | 4,506m | 1:46.5 | |
| 31 | Alexandru Turkonje | 33 | GER | 4,494m | 1:46.8 | ||
| 32 | Rusty Cook | 35 | USA | 4,489m | 1:46.9 | ||
| 33 | Emile Conrad | 39 | RSA | 4,484m | 1:47.0 | ||
| 33 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,484m | 1:47.0 | |
| 35 | Mark Stamper | 53 | GBR | 4,468m | 1:47.4 | ||
| 36 | Ethan Copping | 45 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,467m | 1:47.4 | |
| 37 | Steve Crump | 40 | USA | 4,458m | 1:47.6 | ||
| 38 | Dan Hnatiuk | 36 | CAN | 4,453m | 1:47.7 | ||
| 39 | Dave Nash | 46 | GBR | 4,450m | 1:47.8 | ||
| 40 | David Windybank | 51 | Surrey | GBR | 4,447m | 1:47.9 | |
| 41 | Michał Szafrański | 40 | POL | 4,440m | 1:48.1 | ||
| 42 | George Bonnie | 41 | GBR | 4,437m | 1:48.1 | ||
| 43 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,433m | 1:48.2 |
| 44 | Garrett Jones | 37 | USA | 4,431m | 1:48.3 | ||
| 45 | Paweł Karwowski | 31 | POL | 4,429m | 1:48.3 | ||
| 46 | Andrew Joyce | 28 | USA | 4,419m | 1:48.6 | ||
| 47 | Mark Livingstone | 50 | Sydney, NSW | AUS | 4,416m | 1:48.6 | |
| 47 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 4,416m | 1:48.6 | |
| 49 | Paul Nioi | 46 | GBR | 4,415m | 1:48.7 | ||
| 50 | Mark Robinson | 36 | GBR | 4,411m | 1:48.8 |