Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | jonathon moore | 44 | GBR | 4,048m | 1:58.5 | ||
| 352 | Benjamin Bull | 44 | AUS | 4,047m | 1:58.6 | ||
| 352 | Jon Barrows | 55 | USA | 4,047m | 1:58.6 | ||
| 352 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,047m | 1:58.6 |
| 355 | Jacky Ong | 27 | MAS | 4,046m | 1:58.6 | ||
| 355 | Craig Fleming | 42 | USA | 4,046m | 1:58.6 | ||
| 357 | Donnie Holmes | 46 | USA | 4,045m | 1:58.6 | ||
| 357 | Nicolas Orrben | 39 | USA | 4,045m | 1:58.6 | ||
| 359 | Mike Kourakis | 56 | AUS | 4,044m | 1:58.6 | ||
| 359 | Eric Pavy | 49 | FRA | 4,044m | 1:58.6 | ||
| 361 | james be | 45 | AUS | 4,042m | 1:58.7 | ||
| 361 | Everett Roberts | 36 | Washington, DC | USA | 4,042m | 1:58.7 | |
| 363 | James Bryant | 51 | Houston , TX | USA | 4,041m | 1:58.7 | |
| 363 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,041m | 1:58.7 |
| 363 | Matthew Dilligan | 50 | USA | 4,041m | 1:58.7 | ||
| 366 | Brent Morris | 47 | USA | 4,040m | 1:58.8 | ||
| 367 | Philipp Dohnke | 42 | GER | 4,039m | 1:58.8 | ||
| 368 | Max Padlocks | 39 | ITA | 4,038m | 1:58.8 | ||
| 369 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,037m | 1:58.9 |
| 370 | John Albright | 45 | Savannah, GA | USA | 4,036m | 1:58.9 | |
| 370 | Steve Ott | 58 | Abbott, TX | USA | 4,036m | 1:58.9 | |
| 372 | Steve Cleaver | 65 | Chelmsford | GBR | 4,035m | 1:58.9 | |
| 373 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,033m | 1:59.0 | |
| 373 | Zach Hart | 21 | USA | 4,033m | 1:59.0 | ||
| 375 | Wayne Carriker | 58 | OR | USA | 4,032m | 1:59.0 | |
| 376 | Russell Boots | 54 | Cardiff | GBR | 4,030m | 1:59.1 | |
| 376 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,030m | 1:59.1 |
| 378 | Mark Hume | 51 | Oxford | GBR | British Army | 4,028m | 1:59.1 |
| 378 | Kevin Harte | 37 | Belfast | IRL | 4,028m | 1:59.1 | |
| 378 | Devan Jung | 34 | USA | 4,028m | 1:59.1 | ||
| 378 | Felix Wiedemann | 36 | GER | 4,028m | 1:59.1 | ||
| 382 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 4,027m | 1:59.1 |
| 382 | Matthew Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 4,027m | 1:59.1 |
| 384 | Tyler Sigler | 37 | USA | 4,026m | 1:59.2 | ||
| 385 | Jon Shields | 55 | Avon, CT | USA | 4,024m | 1:59.2 | |
| 386 | Jan Zenkner | 30 | USA | 4,023m | 1:59.3 | ||
| 387 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,022m | 1:59.3 |
| 387 | Thomas Kroeker | 45 | Limburgerhof | GER | Empty the Tanks | 4,022m | 1:59.3 |
| 389 | Justin Bere | - | GBR | 4,021m | 1:59.3 | ||
| 389 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,021m | 1:59.3 |
| 391 | Maurin Ciquié | 43 | FRA | 4,020m | 1:59.4 | ||
| 391 | Eric Cartier | 46 | USA | 4,020m | 1:59.4 | ||
| 391 | Patrick Burrus | 54 | San Diego, CA | USA | 4,020m | 1:59.4 | |
| 394 | Dan Rochat | 59 | UT | USA | 4,019m | 1:59.4 | |
| 395 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,018m | 1:59.4 |
| 396 | 윤수 Park | 51 | Seoul | KOR | 4,017m | 1:59.4 | |
| 396 | Suchit Majmudar | 45 | USA | 4,017m | 1:59.4 | ||
| 398 | Jean-Christophe ANTHONY | 58 | FRA | 4,015m | 1:59.5 | ||
| 398 | Raymond van Houten | 67 | Den Haag | NED | 4,015m | 1:59.5 | |
| 398 | Bo Taylor | 52 | USA | 4,015m | 1:59.5 |