Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	jonathon moore	44		GBR		4,048	1:58.5
352	Benjamin Bull	44		AUS		4,047	1:58.6
352	Jon Barrows	55		USA		4,047	1:58.6
352	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,047	1:58.6
355	Jacky Ong	27		MAS		4,046	1:58.6
355	Craig Fleming	42		USA		4,046	1:58.6
357	Donnie Holmes	46		USA		4,045	1:58.6
357	Nicolas Orrben	39		USA		4,045	1:58.6
359	Mike Kourakis	56		AUS		4,044	1:58.6
359	Eric Pavy	49		FRA		4,044	1:58.6
361	james be	45		AUS		4,042	1:58.7
361	Everett Roberts	36	Los Angeles, CA	USA		4,042	1:58.7
363	James Bryant	51	Houston , TX	USA		4,041	1:58.7
363	Daniel Rodriguez	47	AZ	USA	USMC Veterans	4,041	1:58.7
363	Matthew Dilligan	50		USA		4,041	1:58.7
366	Brent Morris	47		USA		4,040	1:58.8
367	Philipp Dohnke	42		GER		4,039	1:58.8
368	Max Padlocks	39		ITA		4,038	1:58.8
369	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	4,037	1:58.9
370	John Albright	45	Savannah, GA	USA		4,036	1:58.9
370	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
372	Steve Cleaver	65	Chelmsford	GBR	The Diamonds (Over Sixties Erging Group)	4,035	1:58.9
373	Matt Perrine	48	Fayetteville, AR	USA		4,033	1:59.0
373	Zach Hart	21		USA		4,033	1:59.0
375	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	4,032	1:59.0
376	Russell Boots	54	Cardiff	GBR		4,030	1:59.1
376	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
378	Mark Hume	51	Oxford	GBR	British Army	4,028	1:59.1
378	Kevin Harte	37	Belfast	IRL		4,028	1:59.1
378	Devan Jung	34		USA		4,028	1:59.1
378	Felix Wiedemann	36		GER		4,028	1:59.1
382	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	4,027	1:59.1
382	Matt Jamieson	37	London	GBR	University of Exeter (Alumni)	4,027	1:59.1
384	Tyler Sigler	37		USA		4,026	1:59.2
385	Jon Shields	55	Avon, CT	USA		4,024	1:59.2
386	Jan Zenkner	30		USA		4,023	1:59.3
387	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,022	1:59.3
387	Thomas Kroeker	45	Limburgerhof	GER	Empty the Tanks	4,022	1:59.3
389	Justin Bere	-		GBR		4,021	1:59.3
389	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
391	Maurin Ciquié	43		FRA		4,020	1:59.4
391	Eric Cartier	46		USA		4,020	1:59.4
391	Patrick Burrus	54	San Diego, CA	USA		4,020	1:59.4
394	Dan Rochat	59	UT	USA		4,019	1:59.4
395	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,018	1:59.4
396	Yoon S. Park	51	Seoul	KOR		4,017	1:59.4
396	Suchit Majmudar	45		USA		4,017	1:59.4
398	Jean-Christophe ANTHONY	58		FRA		4,015	1:59.5
398	Raymond van Houten	67	Den Haag	NED		4,015	1:59.5
398	Bo Taylor	52		USA		4,015	1:59.5