Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Daniel Cercone	39		USA		4,015m	1:59.5
398	Anatoli Fridliand	36	Chicago, IL	USA		4,015m	1:59.5
403	Justin Siemian	32		USA		4,014m	1:59.5
404	Eric Peterson	44		CAN		4,012m	1:59.6
405	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,011m	1:59.6
405	Ned Flanders	33		GER		4,011m	1:59.6
407	James Yong	46		AUS		4,007m	1:59.7
407	Mike Stevens	50		CAN		4,007m	1:59.7
407	Mark Long	48		USA		4,007m	1:59.7
410	Hamid Ramos	43	Valencia	VEN		4,006m	1:59.8
410	Kyle Martin	48	NC	USA		4,006m	1:59.8
412	Dae Won Yun	40		KOR	DDANZI	4,004m	1:59.8
412	Matt Zummo	46		USA		4,004m	1:59.8
412	Phil Balzer	40		USA		4,004m	1:59.8
415	Facundo Perez	44	Tigre	ARG	Club Nautico Hacoaj Argentina	4,003m	1:59.9
416	Pablo Acosta	47	Valencia	VEN		4,001m	1:59.9
416	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,001m	1:59.9
418	Renato Bredariol	56		ITA		4,000m	2:00.0
418	Justin Schaefer	57		USA		4,000m	2:00.0
418	Fabian Rothmeier	27		GER		4,000m	2:00.0
418	Nate Begonia	38		USA		4,000m	2:00.0
422	Gary Leslie	55		GBR		3,999m	2:00.0
423	Brant Taylor	65	Bradford	GBR	UK Military Veterans	3,997m	2:00.0
423	Thomas Höller	40		AUT		3,997m	2:00.0
425	Joe Rearden	38		GBR		3,996m	2:00.1
425	Jason Haugh	40		USA		3,996m	2:00.1
427	Simon Ledoux	37		BEL		3,995m	2:00.1
428	Patrick Mooney	39		USA		3,993m	2:00.2
429	Jacob Cobley	15		AUS		3,992m	2:00.2
430	Rune Larsen	57		NOR		3,990m	2:00.3
430	Matthew Mercado	28		USA		3,990m	2:00.3
430	jason peterson	56	IL	USA		3,990m	2:00.3
433	J B	50		GBR		3,989m	2:00.3
434	J Vissers	42	Brunswick West, VIC	AUS		3,988m	2:00.3
435	Nicolle Kelly	54		AUS		3,987m	2:00.3
435	Andrew Pearce	46	Gold Coast	AUS		3,987m	2:00.3
435	Andrew Wallis	57	Bristol	GBR		3,987m	2:00.3
435	Lee Chauncey-Allen	46	Somerville , MA	USA		3,987m	2:00.3
439	Luke Bowers	38		NZL		3,985m	2:00.4
439	Ryan Sullivan	43		USA		3,985m	2:00.4
441	Miquel F	13		ESP		3,984m	2:00.4
441	Guilherme Mendes	55	QC	CAN		3,984m	2:00.4
443	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	3,982m	2:00.5
444	Jurij Lovše	51	Maribor	SLO		3,980m	2:00.6
444	Matthew Bruce	55	Hagerman, ID	USA		3,980m	2:00.6
446	Alibek Abdurazakov	30		KAZ		3,979m	2:00.6
446	Joe Rees	16		GBR		3,979m	2:00.6
448	Thomas Herringshaw	38		USA		3,978m	2:00.6
449	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	3,976m	2:00.7
449	William Creighton	46		USA		3,976m	2:00.7