Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jon Molofsky | 41 | USA | 3,879m | 2:03.7 | ||
| 552 | Werner Cruywagen | 45 | GBR | 3,878m | 2:03.7 | ||
| 552 | Wes Raymond | 70 | USA | 3,878m | 2:03.7 | ||
| 552 | Robin Marth | 44 | USA | 3,878m | 2:03.7 | ||
| 555 | Scott Parker | 66 | USA | 3,877m | 2:03.8 | ||
| 556 | Agnès Van Eerdenbrugh | 47 | BEL | TRT Hazewinkel | 3,876m | 2:03.8 | |
| 557 | Julian David Leon Ayazo | 36 | COL | 3,874m | 2:03.9 | ||
| 558 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,873m | 2:03.9 | |
| 559 | William Ruiz | 61 | Stamford, CT | USA | 3,871m | 2:03.9 | |
| 560 | Matthieu Pichaud | 45 | FRA | 3,870m | 2:04.0 | ||
| 560 | Eric Fernandez | 34 | DOM | 3,870m | 2:04.0 | ||
| 562 | Dania F | 54 | GER | 3,869m | 2:04.0 | ||
| 563 | Roger White | 66 | Brighton | GBR | University College London | 3,868m | 2:04.0 |
| 564 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,867m | 2:04.1 | |
| 565 | Alberto Manunta | 54 | Olbia | ITA | Circolo Canottieri Olbia | 3,866m | 2:04.1 |
| 566 | Richard Schwartz | 74 | St. George , UT | USA | 3,865m | 2:04.1 | |
| 567 | John Sprague | 52 | Stuttgart | GER | 3,863m | 2:04.2 | |
| 568 | Andrew Fairbairn | 61 | GBR | 3,861m | 2:04.3 | ||
| 569 | Ken Brenneman | 61 | USA | 3,859m | 2:04.3 | ||
| 570 | John Walker | 65 | GBR | 3,858m | 2:04.4 | ||
| 570 | Natalie Dunn | 52 | GBR | 3,858m | 2:04.4 | ||
| 572 | Laurent Le Flohic | 52 | FRA | 3,855m | 2:04.5 | ||
| 572 | Ricky F | 45 | USA | 3,855m | 2:04.5 | ||
| 572 | Ryan Hurley | 35 | CAN | 3,855m | 2:04.5 | ||
| 572 | Craig Leedy | 64 | USA | 3,855m | 2:04.5 | ||
| 576 | Caleb Parker | 33 | USA | 3,854m | 2:04.5 | ||
| 577 | Gareth Bryant | 49 | GBR | Royal Air Force (UK) | 3,853m | 2:04.5 | |
| 578 | Nate Hewitt | 45 | VA | USA | 3,852m | 2:04.6 | |
| 578 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,852m | 2:04.6 |
| 580 | Sean Griffin | - | GBR | 3,851m | 2:04.6 | ||
| 581 | Cooper Bricks | 33 | CA | USA | 3,850m | 2:04.6 | |
| 582 | Dan Maudsley | 33 | GBR | 3,849m | 2:04.7 | ||
| 582 | Brett Unrein | 40 | USA | 3,849m | 2:04.7 | ||
| 582 | Kathryn Trantham | 36 | USA | 3,849m | 2:04.7 | ||
| 585 | Sandy Loder | 58 | GBR | Eton Vikings | 3,848m | 2:04.7 | |
| 586 | Andy Steffen | 36 | USA | 3,847m | 2:04.7 | ||
| 587 | Jack Lodge | 24 | AUS | 3,846m | 2:04.8 | ||
| 588 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,845m | 2:04.8 | |
| 589 | Yiannis Diamantis | 36 | GER | 3,843m | 2:04.9 | ||
| 589 | Brian Kendrick | 46 | USA | 3,843m | 2:04.9 | ||
| 591 | Martin Bower | 55 | Newport, VIC | AUS | 3,842m | 2:04.9 | |
| 591 | Scott Smith | 59 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,842m | 2:04.9 |
| 593 | Brandon Govan | 33 | USA | 3,841m | 2:04.9 | ||
| 593 | Arnold Graef | 71 | Wichita, KS | USA | 3,841m | 2:04.9 | |
| 595 | Michael Arboleda | 47 | USA | 3,840m | 2:05.0 | ||
| 596 | Neal Woo | 36 | USA | 3,837m | 2:05.0 | ||
| 596 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,837m | 2:05.0 |
| 596 | Felipe Ortiz | 37 | USA | 3,837m | 2:05.0 | ||
| 599 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,836m | 2:05.1 |
| 599 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,836m | 2:05.1 |