Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Nicholas Pryszlak 44 USA 4,411m 1:48.8
52 Mike Williams 45 GBR 4,407m 1:48.9
53 Viktor Man 40 KAZ 4,402m 1:49.0
53 Jerrod Kowalewski 50 USA 4,402m 1:49.0
55 Tyrrell Tyrrell 43 GBR 4,400m 1:49.0
56 Erik Lood 46 USA 4,399m 1:49.1
57 Lars Heyna 42 GER 4,396m 1:49.1
57 Gabriel Ragusa 24 USA 4,396m 1:49.1
59 Brian Turner 55 CAN 4,393m 1:49.2
60 Kevin Schmidt 51 USA 4,391m 1:49.3
61 Bastian Brand 41 GER 4,386m 1:49.4
62 Matt Keller 44 USA 4,385m 1:49.4
62 John Raines 42 USA 4,385m 1:49.4
64 Simeon Goddard 43 CAY 4,384m 1:49.4
65 Andy Lewis 56 GBR 4,383m 1:49.5
66 Charl Marais 36 ZAM 4,381m 1:49.5
67 Lucas Turner 15 USA 4,380m 1:49.5
68 Patrick Kaiser 46 USA 4,379m 1:49.6
69 Jurie Van Vuren 55 RSA 4,378m 1:49.6
70 Jason Thorpe 37 AUS 4,376m 1:49.6
71 Benjamin L-Dehours 37 CAN 4,372m 1:49.7
72 Carl Dyke 42 GBR 4,371m 1:49.8
72 Guyl Moreira 47 BRA 4,371m 1:49.8
74 Stephan Van duin 39 NED 4,369m 1:49.8
74 Colin Keating 29 USA 4,369m 1:49.8
76 Martin Navntoft 45 DEN 4,367m 1:49.9
76 Cade Young 27 USA 4,367m 1:49.9
78 Sylvain Glénaz 56 FRA 4,365m 1:49.9
79 Tom Sanft 35 AUS 4,362m 1:50.0
79 Mo Ess 42 FRA 4,362m 1:50.0
81 Nicholas Dewhirst 43 RSA 4,360m 1:50.0
82 Jónas Jacobsen 20 FRO 4,357m 1:50.1
83 Christoph Schramm 34 GER 4,351m 1:50.3
84 Tex Vertongen 52 USA 4,350m 1:50.3
84 GRANT LAWRENCE 58 USA 4,350m 1:50.3
86 Brad Czarnec 52 USA 4,347m 1:50.4
87 Simon Thompson 51 GBR 4,345m 1:50.4
88 marc Diplock 40 GBR 4,343m 1:50.5
88 Stein Aaslund 60 NOR 4,343m 1:50.5
90 Rasmus Fredgaard 43 DEN 4,337m 1:50.6
91 Sigurd av Reyni 48 FRO 4,336m 1:50.7
92 Matthew Hall 33 GBR 4,334m 1:50.7
93 William Pryor 38 USA 4,332m 1:50.8
94 Bruno Pierri 43 BRA 4,326m 1:50.9
95 Casey Dobrowolski 35 USA 4,324m 1:51.0
96 Doug Storm 55 USA 4,322m 1:51.0
96 Gábor Kollár 54 HUN 4,322m 1:51.0
96 Dave Dumont 41 CAN 4,322m 1:51.0
99 Grantly Clonan 57 AUS 4,320m 1:51.1
100 Lewis Trickett 41 NZL 4,319m 1:51.1