Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Nicholas Pryszlak | 44 | NJ | USA | 4,411m | 1:48.8 | |
| 52 | Mike Williams | 45 | GBR | 4,407m | 1:48.9 | ||
| 53 | Viktor Man | 40 | KAZ | 4,402m | 1:49.0 | ||
| 53 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,402m | 1:49.0 | |
| 55 | Tyrrell Tyrrell | 43 | GBR | 4,400m | 1:49.0 | ||
| 56 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 4,399m | 1:49.1 |
| 57 | Lars Heyna | 42 | Pinneberg | GER | 4,396m | 1:49.1 | |
| 57 | Gabriel Ragusa | 24 | USA | 4,396m | 1:49.1 | ||
| 59 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,393m | 1:49.2 |
| 60 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,391m | 1:49.3 | |
| 61 | Bastian Brand | 41 | GER | 4,386m | 1:49.4 | ||
| 62 | Matt Keller | 44 | USA | 4,385m | 1:49.4 | ||
| 62 | John Raines | 42 | USA | 4,385m | 1:49.4 | ||
| 64 | Simeon Goddard | 43 | CAY | 4,384m | 1:49.4 | ||
| 65 | Andy Lewis | 56 | London | GBR | 4,383m | 1:49.5 | |
| 66 | Charl Marais | 36 | ZAM | 4,381m | 1:49.5 | ||
| 67 | Lucas Turner | 15 | USA | 4,380m | 1:49.5 | ||
| 68 | Patrick Kaiser | 46 | USA | 4,379m | 1:49.6 | ||
| 69 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,378m | 1:49.6 | |
| 70 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,376m | 1:49.6 | |
| 71 | Benjamin L-Dehours | 37 | CAN | 4,372m | 1:49.7 | ||
| 72 | Carl Dyke | 42 | GBR | 4,371m | 1:49.8 | ||
| 72 | Guyl Moreira | 47 | Itajaí | BRA | Clube Náutico América | 4,371m | 1:49.8 |
| 74 | Stephan Van duin | 39 | NED | 4,369m | 1:49.8 | ||
| 74 | Colin Keating | 29 | USA | 4,369m | 1:49.8 | ||
| 76 | Martin Navntoft | 45 | DEN | 4,367m | 1:49.9 | ||
| 76 | Cade Young | 27 | USA | 4,367m | 1:49.9 | ||
| 78 | Sylvain Glénaz | 56 | Génissac | FRA | 4,365m | 1:49.9 | |
| 79 | Tom Sanft | 35 | Melbourne, VIC | AUS | 4,362m | 1:50.0 | |
| 79 | Mo Ess | 42 | FRA | 4,362m | 1:50.0 | ||
| 81 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 4,360m | 1:50.0 | |
| 82 | Jónas Jacobsen | 20 | FRO | 4,357m | 1:50.1 | ||
| 83 | Christoph Schramm | 34 | GER | 4,351m | 1:50.3 | ||
| 84 | Tex Vertongen | 52 | USA | 4,350m | 1:50.3 | ||
| 84 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,350m | 1:50.3 | |
| 86 | Brad Czarnec | 52 | CT | USA | 4,347m | 1:50.4 | |
| 87 | Simon Thompson | 51 | GBR | 4,345m | 1:50.4 | ||
| 88 | marc Diplock | 40 | GBR | 4,343m | 1:50.5 | ||
| 88 | Stein Aaslund | 60 | Gjøvik | NOR | 4,343m | 1:50.5 | |
| 90 | Rasmus Fredgaard | 43 | DEN | 4,337m | 1:50.6 | ||
| 91 | Sigurd av Reyni | 48 | FRO | 4,336m | 1:50.7 | ||
| 92 | Matthew Hall | 33 | GBR | 4,334m | 1:50.7 | ||
| 93 | William Pryor | 38 | USA | 4,332m | 1:50.8 | ||
| 94 | Bruno Pierri | 43 | BRA | 4,326m | 1:50.9 | ||
| 95 | Casey Dobrowolski | 35 | USA | 4,324m | 1:51.0 | ||
| 96 | Doug Storm | 55 | Bloomington, IN | USA | 4,322m | 1:51.0 | |
| 96 | Gábor Kollár | 54 | Budapest | HUN | 4,322m | 1:51.0 | |
| 96 | Dave Dumont | 41 | CAN | 4,322m | 1:51.0 | ||
| 99 | Grantly Clonan | 57 | QLD | AUS | 4,320m | 1:51.1 | |
| 100 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,319m | 1:51.1 |