Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	39		GBR		9,743m	1:38.5
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,310m	1:43.1
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,258m	1:43.6
4	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9,208m	1:44.2
5	Neil Morgan	50		GBR		9,007m	1:46.5
6	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8,955m	1:47.2
7	Luke Snow	38		GBR		8,934m	1:47.4
8	Tim Heywood	52	Melton Mowbray	GBR		8,863m	1:48.3
9	Elijah Murrell	37		USA		8,860m	1:48.3
10	Jeppe Klarskov Hansen	29		DEN		8,821m	1:48.8
11	Svein ROGVI	50		FRO		8,799m	1:49.1
12	Brian McIntyre	34		USA		8,756m	1:49.6
13	Ryne Milner	34		USA		8,749m	1:49.7
14	Raul Rivera	45		MEX		8,688m	1:50.4
15	Ev Ree	36		USA		8,680m	1:50.5
16	Rob Moran	36		GBR		8,676m	1:50.6
17	Chris Artefact	38		FRA		8,667m	1:50.7
18	Niklas Nihlén	50		SWE		8,662m	1:50.8
18	Matt Tremelling	42		GBR		8,662m	1:50.8
20	David Stafford	57		GBR		8,619m	1:51.3
21	Susan Viggars	49		GBR		8,571m	1:52.0
22	Etienne André	31		FRA		8,563m	1:52.1
23	Ivor Christie	67	Bristol	GBR		8,557m	1:52.1
24	Ben Watson	34		GBR		8,522m	1:52.6
25	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,506m	1:52.8
26	Maxim Sobylya	32	Lexington, KY	USA		8,502m	1:52.9
27	Ben Macri	33		USA		8,493m	1:53.0
28	Ignac Marko	51	Budapest	HUN		8,479m	1:53.2
29	Jonathan Brisebois	36		CAN		8,432m	1:53.8
30	Mike Thorpe	42		GBR		8,391m	1:54.4
31	Michael Mullane	60		USA		8,310m	1:55.5
32	Mike Beckenstein	63		USA	Torque Fitness	8,308m	1:55.5
32	El REGNAR	40		USA		8,308m	1:55.5
34	Matthew Jiang	35		AUS		8,303m	1:55.6
35	Sebastian Kaindl	41		GER		8,291m	1:55.7
36	Aymeric Chupin	26		FRA		8,262m	1:56.1
36	laurent l	0		FRA		8,262m	1:56.1
38	James Hallahan	33		AUS		8,257m	1:56.2
39	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,247m	1:56.4
40	Alexandre Sagara	27		FRA		8,243m	1:56.4
41	Thomas Brossard	30		FRA		8,198m	1:57.1
42	Foix Vendrell	24		ESP		8,188m	1:57.2
43	Jose Lerma	32		USA		8,175m	1:57.4
44	Jennifer Angel	39	ON	CAN		8,166m	1:57.5
45	Peter Morgan	40		GBR		8,162m	1:57.6
46	Kai Esser	38		GER		8,160m	1:57.6
47	Bolko Aleksiev	50		ESP		8,151m	1:57.7
48	Clément ORTEGA	31		FRA		8,134m	1:58.0
49	Gabriel Setti	24		FRA		8,129m	1:58.0
50	Calogero Gibilaro	37	Quimper	FRA		8,128m	1:58.1