Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marcin Kiczula | 40 | POL | 6,097m | 2:37.4 | ||
| 152 | Matt Ohrberg | 36 | USA | 6,093m | 2:37.5 | ||
| 153 | 敏 子 | 38 | CHN | 6,036m | 2:39.0 | ||
| 154 | Karla Thurber | 31 | USA | 6,025m | 2:39.3 | ||
| 155 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,000m | 2:40.0 | ||
| 156 | Becks Spake | 34 | GBR | 5,983m | 2:40.4 | ||
| 157 | Chris Fietz | 35 | Winnipeg | CAN | 5,978m | 2:40.5 | |
| 158 | Alex Wiener | 48 | GBR | 5,970m | 2:40.8 | ||
| 159 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,953m | 2:41.2 |
| 160 | Frank Aprea | 52 | GER | 5,843m | 2:44.2 | ||
| 161 | Taylor Parsons | 35 | USA | 5,690m | 2:48.7 | ||
| 162 | Anna Hall | 38 | USA | 5,481m | 2:55.1 | ||
| 163 | Olivia Velez | 48 | NY | USA | 5,372m | 2:58.7 | |
| 164 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 5,261m | 3:02.4 |
| 165 | Yaritza Rodriguez | 38 | USA | 5,167m | 3:05.7 | ||
| 166 | Seth H | 11 | GBR | 4,550m | 3:30.9 |