Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Russell Bradbury	21		USA		7,239m	2:12.6
102	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,232m	2:12.7
103	Caroline Woywadt	52		GER	Woywadt Family	7,214m	2:13.0
104	Jo Goddard	62		GBR		7,199m	2:13.3
105	Margaux VERCHERE	34		FRA		7,185m	2:13.6
106	Stephanie Anderson	43	Quinte West , ON	CAN		7,156m	2:14.1
107	Steph Jarosz	26		USA		7,151m	2:14.2
108	Nick Wilwerding	41		USA		7,126m	2:14.7
109	Ivan Notarstefano	35		ITA		7,106m	2:15.0
110	Jack Pirandello	29	Washington, DC	USA		7,103m	2:15.1
111	Amanda Radakovich	28		USA		7,098m	2:15.2
112	Maria Kurzawa	32		POL		7,031m	2:16.5
113	Flemming Clausen	45		DEN		7,028m	2:16.5
114	Joshua Morey	36		AUS		6,991m	2:17.3
115	Eric Lhoir	43	Jurbise	BEL		6,990m	2:17.3
116	Fred Neibauer	72	Elkins Park, PA	USA		6,977m	2:17.5
117	Gravel J	59		CAN		6,968m	2:17.7
117	Juan Luis Galleguillos Teran	39		CHI		6,968m	2:17.7
119	Isabelle Fletcher	28		NZL		6,920m	2:18.7
120	Pauline Droin	30		FRA		6,888m	2:19.3
121	Kreg Smead	31		USA		6,887m	2:19.3
122	Tim Mahan	40		USA		6,867m	2:19.7
123	Arianna Emiliani	30		ITA		6,865m	2:19.8
124	Pam Murphy	54		USA		6,861m	2:19.9
125	Scott Welsh	56	ATHENS, OH	USA		6,856m	2:20.0
126	Steve Anderson	55		USA		6,852m	2:20.1
127	Candice Grandperret	26		FRA		6,838m	2:20.3
128	Ellen Eunson	45	Orkney	GBR		6,837m	2:20.4
129	Emmanuelle BROSSARD	33		FRA		6,828m	2:20.5
130	Virginie Bergeron	31	Edmonton, AB	CAN		6,823m	2:20.7
131	Juan Iragorri	37		USA		6,822m	2:20.7
132	Evelyn Lorena Palominos Galleguillos	43		CHI		6,812m	2:20.9
133	Jessica Sullivan	27		USA		6,797m	2:21.2
134	Jack Fabian	60		USA		6,768m	2:21.8
135	Rebecca Folsom	38	Tampa, FL	USA		6,767m	2:21.8
136	Rhonda Tower	62	OK	USA		6,725m	2:22.7
137	ernie caratachea	34		USA		6,713m	2:23.0
138	Myriam Hocquel	38		FRA		6,706m	2:23.1
139	Chloe O Keeffe	29		IRL		6,654m	2:24.2
140	J Hernandez	49		NED		6,592m	2:25.6
141	Tim Edge	38		AUS		6,589m	2:25.6
142	Miho Zhou	35		CHN		6,455m	2:28.7
143	Dudley Raine	54	Lynchburg, VA	USA		6,426m	2:29.3
144	Christina Wascher	44	Stafford	USA		6,405m	2:29.8
145	Jas Payne	-		GBR		6,264m	2:33.2
146	Ji Myeong Jeong	39		KOR		6,235m	2:33.9
147	Natalie Conner	29		USA		6,173m	2:35.5
148	소영 이	36		KOR		6,114m	2:37.0
149	Kristen Etheridge	49		USA		6,109m	2:37.1
150	Harmonie Thill	39		USA		6,108m	2:37.1