Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		15,070	1:39.5
2	Lukas Ksoll	40		GER		14,831	1:41.1
3	Johannes Poulsen	40		FRO		14,825	1:41.1
4	Dominic Cooper	39		GBR		14,765	1:41.5
5	Chris Ruiter	37		NED		14,635	1:42.4
6	Falk Brieß	42		GER		14,481	1:43.5
7	Logan Tomkins	31		GBR		14,395	1:44.2
8	Matt Marcinko	37		POL		14,224	1:45.4
9	Edward Mallett	45		AUS		14,127	1:46.1
10	Sam Simpson	33		GBR		14,075	1:46.5
11	M Popo	33	Philadelphia, PA	USA		14,054	1:46.7
12	Manny Moreno	52		USA		14,036	1:46.8
13	Bradley World	46		AUS	Matto FS	13,976	1:47.3
14	Wyatt Fabrizio	30		USA		13,882	1:48.0
15	Ryan Roberts	27		USA		13,835	1:48.4
16	BCR BCR	38		NED		13,770	1:48.9
17	Andrew Moran	34		AUS		13,748	1:49.1
18	Austin Lavallee	29		CAN		13,720	1:49.3
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,704	1:49.4
20	Brian McIntyre	34		USA		13,687	1:49.5
21	Jackson Storm	32		USA		13,555	1:50.6
22	Andreas Nowotny	42		SUI		13,514	1:50.9
22	Anthony Garreau	35		FRA		13,514	1:50.9
24	Dan Thorpe	36		GBR		13,512	1:51.0
25	Emiloo Diaz	39		URU		13,511	1:51.0
26	Nicolas MAJOLI	47		FRA		13,498	1:51.1
27	Jonathan Brisebois	36		CAN		13,475	1:51.3
28	Nikolay Fayustov	33		AIN		13,451	1:51.5
29	Anthony DUFROU	35		FRA		13,387	1:52.0
30	Bart de Boer	36		NED		13,356	1:52.3
31	Tsubasa Ohzora	39		JPN		13,310	1:52.6
32	Ivor Christie	67	Bristol	GBR		13,242	1:53.2
33	sam walsh	42		GBR		13,193	1:53.6
34	Matthieu Larzabal	42		FRA		13,111	1:54.4
35	Jana Baatenburg	36	MI	USA	Luminary Fitness	12,965	1:55.6
36	Jennifer Angel	39	ON	CAN		12,953	1:55.8
37	Tim Lloyd	64		GBR		12,907	1:56.2
38	Alan Rowell	42		AUS		12,903	1:56.2
39	Kai Esser	38		GER		12,896	1:56.3
40	Jeffrey Oke	38		CAN		12,888	1:56.3
41	Jose Lerma	32		USA		12,876	1:56.4
42	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,853	1:56.7
43	Stephen Janes	53	Kingwood, TX	USA		12,804	1:57.1
44	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,779	1:57.3
45	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	12,715	1:57.9
46	mo sa	42		NED		12,698	1:58.1
47	Clark Irey	57		USA		12,671	1:58.3
48	Guillaume Darveau	34		CAN		12,660	1:58.4
49	Alexis Simon	24		FRA		12,646	1:58.6
50	Pierrick Francony	27		FRA		12,615	1:58.9