Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		7,423m	1:41.0
2	Fergus Jenkins	27		GBR		6,971m	1:47.5
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	6,910m	1:48.5
4	Steven Bishop	43		AUS		6,817m	1:50.0
5	Xavier Michel	49		FRA		6,733m	1:51.3
6	Kevin S.	40		GER		6,713m	1:51.7
7	Chris .	39		GER		6,683m	1:52.2
8	Perry Fisher	49		GBR		6,662m	1:52.5
9	Tyler Lyttle	27		GBR		6,635m	1:53.0
10	Jesse Jennings	36		USA		6,631m	1:53.1
11	Dan Danks	46	Southsea	GBR		6,581m	1:53.9
12	Julien Jay	37		FRA		6,490m	1:55.5
13	Sebastien Constans	45	Boulder, CO	USA		6,488m	1:55.5
14	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	6,476m	1:55.8
15	Garrett Ellis	36		USA		6,456m	1:56.1
16	Matthew Watson	34		GBR		6,388m	1:57.4
17	Adrien Lorgeoux	26		FRA		6,350m	1:58.1
18	Gareth Squire	34		GBR		6,225m	2:00.4
19	James Timmerman	56	Sparks, MD	USA		6,150m	2:01.9
20	Sébastien Ortiz	38		FRA		6,115m	2:02.6
21	Aaron Fleming	36	Brisbane, QLD	AUS		6,111m	2:02.7
22	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	6,076m	2:03.4
23	Matthew Vale	53	Newcastle, NSW	AUS		6,064m	2:03.6
24	Matthew Hall	33		GBR		5,992m	2:05.1
25	Théo Lebert	27		FRA		5,944m	2:06.1
26	Gabriel MANN	51		FRA		5,942m	2:06.2
27	Dan Milam	47	Singapore	SIN		5,921m	2:06.6
28	Dave Kruse	49		USA		5,881m	2:07.5
29	Rémi VEZANT	41		FRA		5,875m	2:07.6
30	Stefan Mutas	59		SWE		5,832m	2:08.6
31	Philip Coates	57		USA		5,808m	2:09.1
32	Helge Fjeldstad	64	Oslo	NOR		5,773m	2:09.9
33	Ad van Zetten	65		NED		5,758m	2:10.2
34	Fred Mat	48		FRA		5,681m	2:12.0
35	Vince Poto	45		FRA		5,632m	2:13.1
36	Philipp Löhmer	35		GER		5,620m	2:13.4
37	Jenne Callahan	44		USA		5,618m	2:13.4
38	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,599m	2:13.9
39	Anna Symms	39		GBR		5,584m	2:14.3
40	Paul Werdel	43		USA		5,547m	2:15.2
41	Jas Basra	38	Toronto, ON	CAN		5,531m	2:15.5
42	Brad Lawrence	57		AUS		5,498m	2:16.4
43	Margot Reichart	26		FRA		5,483m	2:16.7
44	R Martin	55	CA	USA		5,441m	2:17.8
45	Axelle Fruchart	36		FRA		5,392m	2:19.0
46	Patrick Dowd	56	Pittsburgh, PA	USA		5,303m	2:21.4
47	Matthew Boyle	43	San Diego, CA	USA		5,181m	2:24.7
48	Guojun Wu	51		CHN		5,100m	2:27.0
49	Christopher Cridland-Ballett	67		GBR		4,930m	2:32.1
50	Steven Kaplan	70		USA		4,868m	2:34.0