Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	7,423	1:41.0
2	Fergus Jenkins	27		GBR		6,971	1:47.5
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	6,910	1:48.5
4	Steven Bishop	43		AUS		6,817	1:50.0
5	Kevin S.	40		GER		6,713	1:51.7
6	Chris R.	39		GER		6,683	1:52.2
7	Perry Fisher	49		GBR		6,662	1:52.5
8	Tyler Lyttle	27		GBR		6,635	1:53.0
9	Jesse Jennings	36		USA		6,631	1:53.1
10	Dan Danks	46	Southsea	GBR		6,581	1:53.9
11	Julien Jay	37		FRA		6,490	1:55.5
12	Sebastien Constans	45	Boulder, CO	USA		6,488	1:55.5
13	Dane Greenfield	38	VIC	AUS	Drag Factory	6,476	1:55.8
14	Garrett Ellis	36		USA		6,456	1:56.1
15	Matthew Watson	34		GBR		6,388	1:57.4
16	Adrien Lorgeoux	26		FRA		6,350	1:58.1
17	Gareth Squire	34		GBR		6,225	2:00.4
18	James Timmerman	56	Sparks, MD	USA		6,150	2:01.9
19	Sébastien Ortiz	38		FRA		6,115	2:02.6
20	Aaron Fleming	36	Brisbane, QLD	AUS		6,111	2:02.7
21	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	6,076	2:03.4
22	Matthew Vale	53	Newcastle, NSW	AUS		6,064	2:03.6
23	Matthew Hall	33		GBR		5,992	2:05.1
24	Théo Lebert	27		FRA		5,944	2:06.1
25	Gabriel MANN	51		FRA		5,942	2:06.2
26	Dan Milam	47	Singapore	SIN		5,921	2:06.6
27	Dave Kruse	49		USA		5,881	2:07.5
28	Rémi VEZANT	41		FRA		5,875	2:07.6
29	Stefan Mutas	59		SWE		5,832	2:08.6
30	Philip Coates	57		USA		5,808	2:09.1
31	Helge Fjeldstad	64	Oslo	NOR		5,773	2:09.9
32	Ad van Zetten	65		NED		5,758	2:10.2
33	Fred Mat	48		FRA		5,681	2:12.0
34	Vince Poto	45		FRA		5,632	2:13.1
35	Philipp Löhmer	35		GER		5,620	2:13.4
36	Jenne Callahan	44		USA		5,618	2:13.4
37	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,599	2:13.9
38	Anna Symms	39		GBR		5,584	2:14.3
39	Paul Werdel	43		USA		5,547	2:15.2
40	Jas Basra	38	Toronto, ON	CAN		5,531	2:15.5
41	Brad Lawrence	57		AUS		5,498	2:16.4
42	Margot Reichart	26		FRA		5,483	2:16.7
43	R Martin	55	CA	USA		5,441	2:17.8
44	Axelle Fruchart	36		FRA		5,392	2:19.0
45	Patrick Dowd	56	Pittsburgh, PA	USA		5,303	2:21.4
46	Matthew Boyle	43	San Diego, CA	USA		5,181	2:24.7
47	Guojun Wu	51		CHN		5,100	2:27.0
48	Christopher Cridland-Ballett	67		GBR		4,930	2:32.1
49	Steven Kaplan	70		USA		4,868	2:34.0
50	Cecilia Neffati	25		FRA		4,806	2:36.0