Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		8:04.3	1:36.8
2	Kane Gatty	32	Perth, WA	AUS		8:11.1	1:38.2
3	Fergus Jenkins	27		GBR		8:15.5	1:39.1
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	8:23.7	1:40.7
5	Bradley World	46		AUS	Matto FS	8:33.1	1:42.6
6	Nicholas Pryszlak	44	NJ	USA		8:38.9	1:43.7
7	Rob Turner	48		GBR		8:39.0	1:43.8
8	Chris R.	39		GER		8:49.8	1:45.9
9	Brandon Morel	29		FRA		8:51.8	1:46.3
10	Mo Ess	42		FRA		8:58.4	1:47.6
11	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	9:01.9	1:48.3
12	Grant Clarke	43		GBR		9:04.6	1:48.9
13	Olivier Gillet	38		FRA		9:15.8	1:51.1
13	Ian Holloway	42		GBR		9:15.8	1:51.1
15	Alexander Cronstein	37		USA		9:17.2	1:51.4
16	Morgan Howard	37		USA		9:20.9	1:52.1
17	Christophe Melot FILT 114	43		FRA		9:27.8	1:53.5
18	Carlos Becerra García	36		ESP		9:29.9	1:53.9
19	lafeil wu	44	青岛	CHN		9:34.2	1:54.8
20	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	9:34.7	1:54.9
21	Gabriel MANN	51		FRA		9:36.2	1:55.2
22	Andrew Dunn	51	Buffalo, NY	USA		9:39.2	1:55.8
23	QA C2	24		POL		9:41.0	1:56.2
24	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	9:41.3	1:56.2
25	Oscar Satrell	41	Vaxholm	SWE	Wickström Coaching	9:43.4	1:56.6
26	Jeremy May	45	TN	USA		9:44.4	1:56.8
27	Arnaud Bezard	51		FRA		9:45.2	1:57.0
28	Ben Wheeler	55		USA		9:48.3	1:57.6
29	Jeremy Passier	38		FRA		9:49.1	1:57.8
30	Anthony Baillarger	38		FRA		9:50.9	1:58.1
31	Tyler Sperry	50	South Burlington, VT	USA		9:52.7	1:58.5
32	Dave Kruse	49		USA		9:55.1	1:59.0
33	Julian Kuppler	49		AUS		10:03.9	2:00.7
34	Andrea Minelli	29		ITA		10:04.8	2:00.9
35	Stephanie Dibble	42		USA		10:07.8	2:01.5
36	Connor Pavlina	27		USA		10:08.0	2:01.6
37	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	10:09.3	2:01.8
38	Thomas Pacher	51		ITA		10:10.4	2:02.0
39	Vincent Campanile	33		USA		10:10.7	2:02.1
40	paul coyle	38		GBR		10:15.2	2:03.0
41	Björn Pehrsson	34		SWE		10:23.1	2:04.6
42	Kevin McNally	30		USA		10:23.6	2:04.7
43	Justin Barr	40		USA		10:24.8	2:04.9
44	David Wee	34		SIN		10:31.9	2:06.3
45	Ben Young	46		USA		10:33.4	2:06.6
46	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:33.6	2:06.7
47	Jörgen Oddhammar	51		SWE		10:36.1	2:07.2
48	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		10:37.3	2:07.4
49	Dave Fewkes	66	IL	USA		10:41.7	2:08.3
50	Chris McMahon	39		GBR		10:41.8	2:08.3