Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		2,559m	1:33.7
2	Fergus Jenkins	27		GBR		2,548m	1:34.1
3	‎ Suško	45	Kranj	SLO	EXR Rowing	2,483m	1:36.6
4	Nicholas Pryszlak	44	NJ	USA		2,438m	1:38.4
5	Ryan Neece	44		USA		2,406m	1:39.7
6	Sam Hopton	38		GBR		2,398m	1:40.0
6	Sam Dudley	36		USA		2,398m	1:40.0
8	Andy Pike	49		GBR	Include Fitness	2,347m	1:42.2
9	Thomas Watson	45		GBR		2,310m	1:43.8
10	Hugo De Queiros	18		FRA		2,309m	1:43.9
11	Radek Dutkiewicz	49		USA		2,274m	1:45.5
12	ralf krüll	43		GER		2,249m	1:46.7
13	Silvester Wijnia	49		NED		2,239m	1:47.1
14	Alistair Beeman	42		USA		2,180m	1:50.0
15	Jonathan McKay	49		USA		2,170m	1:50.5
16	Dave Kruse	49		USA		2,144m	1:51.9
17	Edwige Alfred	45		FRA		2,131m	1:52.6
18	James Timmerman	56	Sparks, MD	USA		2,124m	1:52.9
19	peter cope	52	burbage	GBR		2,109m	1:53.7
20	Megan Roberts	29		USA		2,108m	1:53.8
21	Peter Halliday	55		GBR		2,103m	1:54.1
22	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,071m	1:55.8
23	Phil Shannon	36		IRL		2,046m	1:57.3
24	Hervé SABOT	50		FRA		2,032m	1:58.1
25	Samantha Hopton	34		AUS		2,008m	1:59.5
26	MARK HOWELL	51	UK	GBR		1,973m	2:01.6
27	Nina Yermolenko	29		UKR		1,964m	2:02.1
28	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	1,945m	2:03.3
29	Björn Pehrsson	34		SWE		1,932m	2:04.2
30	Matthew Boyle	43	San Diego, CA	USA		1,908m	2:05.7
31	Yves Longtin	48	Montreal , QC	CAN		1,891m	2:06.9
32	Jörg Schindler	55	Regensburg	GER		1,889m	2:07.0
33	Charlie Snow	65	Hudson, WI	USA		1,850m	2:09.7
34	Simon Roe	60		GBR		1,838m	2:10.5
35	Joe King	63	Myrtle Beach, SC	USA		1,835m	2:10.7
36	Joanna Costello	30		NZL		1,815m	2:12.2
37	wyatt eddy	33		USA		1,794m	2:13.7
38	E Bish	42		AUS		1,698m	2:21.3
39	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	1,690m	2:22.0
40	Emma Cole	26		GBR		1,685m	2:22.4
41	Chenxi Whitehouse	31		GBR		1,660m	2:24.5
42	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	1,580m	2:31.8
43	Sal Davidson	49		GBR		1,566m	2:33.2
44	Sean Toussaint	46		USA		1,549m	2:34.9
45	jerry ho	41		CHN		1,536m	2:36.2
46	Kat Callaway	56	McAllen, TX	USA	mERGmaids	1,509m	2:39.0
47	Rocky Beaty	24		USA		1,476m	2:42.6
48	Svitlana Samko	36		UKR		1,470m	2:43.2
49	Ken Lange	60		USA		1,412m	2:49.9
50	Karen Rasefske	60		USA		1,363m	2:56.0