Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4:51.5 | 1:32.1 | |
2 | Jonas Östlund | 37 | Säter | SWE | 4:51.7 | 1:32.2 | |
3 | Fergus Jenkins | 27 | GBR | 4:58.2 | 1:33.0 | ||
4 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5:18.0 | 1:35.4 |
5 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 5:44.2 | 1:38.6 |
6 | Michael Mitchell | 32 | GBR | 6:06.9 | 1:41.8 | ||
7 | Steven Bishop | 43 | AUS | 6:13.6 | 1:42.4 | ||
8 | Brian McIntyre | 34 | USA | 6:24.2 | 1:43.1 | ||
9 | Dana Alia | 39 | Accord, NY | USA | 6:27.2 | 1:43.5 | |
10 | Ryan McGill | 42 | Aughabrack | IRL | 7:01.4 | 1:47.5 | |
11 | Richard Barker | 41 | NZL | 7:03.6 | 1:47.7 | ||
12 | Darren Albright | 41 | 98815, WA | USA | 7:04.0 | 1:47.9 | |
13 | Tanner Lakey | 32 | USA | 7:13.0 | 1:48.9 | ||
14 | Adrien Lesellier | 36 | FRA | 7:22.4 | 1:51.2 | ||
15 | Morgan Howard | 37 | USA | 7:27.8 | 1:50.5 | ||
16 | Szymon Goryczko | 41 | GER | 7:31.0 | 1:51.3 | ||
17 | Anthony Rebase | 57 | NSW | AUS | 7:36.7 | 1:51.2 | |
18 | Andreas Nowotny | 42 | SUI | 7:47.9 | 1:52.5 | ||
19 | Nigel Baks | 33 | NED | 7:48.8 | 1:52.6 | ||
20 | Javonte Davis | 31 | USA | 7:51.1 | 1:53.1 | ||
21 | Jérémy Gigandet | 35 | SUI | 7:54.4 | 1:53.4 | ||
22 | Stephen Sroka | 33 | USA | 7:55.6 | 1:53.4 | ||
22 | Marty MacIntyre | 39 | CAN | 7:55.6 | 1:53.4 | ||
24 | Carlos Becerra García | 36 | ESP | 7:56.7 | 1:53.5 | ||
25 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 8:03.3 | 1:54.2 |
26 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 8:11.8 | 1:55.3 |
27 | Abbas Demircioglu | 39 | Cologne | GER | Turkish Rowing Team | 8:12.6 | 1:55.1 |
28 | Jeremy May | 45 | TN | USA | 8:14.8 | 1:55.8 | |
29 | Gareth Squire | 34 | GBR | 8:22.2 | 1:56.3 | ||
30 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 8:27.7 | 1:56.8 |
31 | Chris . | 39 | GER | 8:40.8 | 1:59.3 | ||
32 | Oliver Groll | 55 | Bochum | GER | 8:44.1 | 1:58.7 | |
33 | Philipp Löhmer | 35 | GER | 8:51.6 | 1:59.7 | ||
34 | Stephanie Dibble | 42 | USA | 9:07.0 | 2:00.9 | ||
35 | Kurtis Schoenberg | 40 | USA | 9:08.1 | 2:01.2 | ||
36 | James Timmerman | 56 | Sparks, MD | USA | 9:12.1 | 2:01.4 | |
37 | Charles Singlehurst | 28 | GBR | 9:18.6 | 2:02.2 | ||
38 | Alex Cohen | 48 | USA | 9:29.0 | 2:03.7 | ||
39 | Matt Linnell | 49 | GBR | 9:33.9 | 2:04.3 | ||
40 | karl williams | 51 | GBR | 9:41.8 | 2:07.8 | ||
41 | Bruce DeGraw | 45 | Meridian, ID | USA | 9:44.6 | 2:04.8 | |
42 | Greg Williams | 36 | OH | USA | 9:59.9 | 2:06.5 | |
43 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 10:02.6 | 2:07.1 | |
44 | Hugh Atkin | 65 | Markham, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:14.3 | 2:07.9 |
45 | Dominik Leitner | 32 | AUT | 10:15.2 | 2:08.7 | ||
46 | Dave Maniscalco | 39 | USA | 10:30.5 | 2:09.7 | ||
47 | Phil Roby | 43 | GBR | 10:34.9 | 2:10.2 | ||
48 | Youssouf es saddiq Sari | 36 | FRA | 10:42.5 | 2:13.3 | ||
49 | Benny Lundström | 65 | Skutskär | SWE | 11:07.1 | 2:13.8 | |
50 | Matthew Boyle | 43 | San Diego, CA | USA | 11:16.9 | 2:15.0 |