Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9:46.7	1:37.7
2	‎ Suško	45	Kranj	SLO	EXR Rowing	10:33.0	1:45.5
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	10:40.5	1:46.7
4	Xavier Michel	49		FRA		10:44.7	1:47.4
5	Nick Merrill	44	Coronado , CA	USA		11:00.0	1:50.0
6	Peter Beening	28		NED		11:00.1	1:50.0
7	Chris .	39		GER		11:01.5	1:50.2
8	Julien HENRIET	43	Drancy	FRA		11:07.8	1:51.3
8	Elijah White	50		USA		11:07.8	1:51.3
10	Daniel Larsson	33		SWE		11:14.1	1:52.3
11	Julien Jay	37		FRA		11:15.9	1:52.6
12	Sebastien Constans	45	Boulder, CO	USA		11:17.9	1:52.9
13	Eric Svensson	56	Knivsta	SWE		11:22.3	1:53.7
14	Tanner Lakey	32		USA		11:27.9	1:54.6
15	Dan Danks	46	Southsea	GBR		11:30.8	1:55.1
16	Olivier Lefevre	46		FRA		11:32.3	1:55.3
17	Patrick Holland	14		USA		11:36.6	1:56.1
18	Gabriel MANN	51		FRA		11:37.3	1:56.2
19	Rémi Le Comte	33		FRA		11:38.4	1:56.4
20	Andrew Dunn	51	Buffalo, NY	USA		11:40.7	1:56.7
21	Stein Otto Sørensen	32		NOR		11:44.9	1:57.4
22	Radek Dutkiewicz	49		USA		11:45.9	1:57.6
23	lister kire	54	Castricum	NED	Crossfit Castrum	11:47.4	1:57.9
24	Hampus Jonsson	30		SWE		11:49.3	1:58.2
25	Kevin Fouassier	32		FRA		11:51.9	1:58.6
26	Daniel Lee	36		GBR		11:52.7	1:58.7
27	Jonny Sulkakoski	29		FIN		11:58.9	1:59.8
28	Callum Smith	34		GBR		12:04.5	2:00.7
29	Julien Sahut	31		FRA		12:06.5	2:01.0
30	Marley Doherty	31		USA		12:12.0	2:02.0
31	Nick Maxwell	45		GBR		12:15.8	2:02.6
32	Dave Kruse	49		USA		12:15.9	2:02.6
33	Mark Meadows	61		USA	Torque Fitness	12:16.5	2:02.7
34	Gareth Squire	34		GBR		12:16.8	2:02.8
35	Don Atien	45		FRA		12:29.1	2:04.8
36	Matthew Vale	53	Newcastle, NSW	AUS		12:29.2	2:04.8
37	Markus Rienecker	47		GER		12:32.8	2:05.4
38	Hans-Joachim Vollrath	60		GER		12:34.5	2:05.7
39	Andrew Pinfold	45		CAN		12:39.6	2:06.6
40	Tomáš Hasnedl	56		CZE		12:44.1	2:07.3
41	Paul Jackson	49	Sudbury, MA	USA	GARAGEATHLETE	12:44.3	2:07.3
42	Stefan Mutas	59		SWE		12:45.6	2:07.6
43	Rémi VEZANT	41		FRA		12:52.9	2:08.8
44	Douglas Webster	48		GBR		12:53.7	2:08.9
44	Christopher Scott	52		USA		12:53.7	2:08.9
46	John Llewellyn	59	Bingley	GBR	Retired Royal Air Force (UK)	12:56.3	2:09.3
47	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:07.9	2:11.3
48	Anthony Miller	68	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	13:08.8	2:11.4
49	Sylvain Cassagn FILT110	32		FRA		13:13.8	2:12.3
50	Chris McMahon	39		GBR		13:17.5	2:12.9