Workout of the Day
« June 10, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 39 | GBR | 9:31.0 | 1:35.1 | ||
| 2 | Lukas Ksoll | 40 | GER | 9:49.4 | 1:38.2 | ||
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:55.8 | 1:39.3 |
| 4 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 9:56.2 | 1:39.3 | |
| 5 | Adrien Bau | 37 | FRA | 9:59.2 | 1:39.8 | ||
| 6 | Falk Brieß | 42 | GER | 10:01.1 | 1:40.1 | ||
| 7 | James Hardin | 36 | Cincinnati, OH | USA | 10:01.5 | 1:40.2 | |
| 8 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 10:06.4 | 1:41.0 |
| 9 | Joe Shepherd | 39 | GBR | 10:10.7 | 1:41.7 | ||
| 10 | Mike Lamothe | 51 | CAN | 10:19.2 | 1:43.2 | ||
| 11 | John Moore Jr. | 33 | USA | 10:20.9 | 1:43.4 | ||
| 12 | Chris Lewis | 30 | USA | 10:26.1 | 1:44.3 | ||
| 13 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 10:27.0 | 1:44.5 |
| 14 | Sam Simpson | 33 | GBR | 10:28.8 | 1:44.8 | ||
| 15 | Brian McIntyre | 34 | USA | 10:29.3 | 1:44.8 | ||
| 16 | Nick Macklan | 50 | AUS | 10:32.3 | 1:45.3 | ||
| 17 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:36.7 | 1:46.1 |
| 18 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:41.9 | 1:46.9 |
| 19 | Rene Villadsen | 54 | Frederikssund | DEN | 10:43.3 | 1:47.2 | |
| 20 | O Harding | 34 | GBR | 10:44.9 | 1:47.4 | ||
| 21 | DIMAS SARRATEA | 29 | FRA | 10:46.0 | 1:47.6 | ||
| 22 | Ben Hussey | 32 | NZL | 10:47.8 | 1:47.9 | ||
| 23 | Andrew Moran | 34 | AUS | 10:49.3 | 1:48.2 | ||
| 24 | David haigh | 44 | GBR | 10:50.4 | 1:48.4 | ||
| 25 | John Charity | 53 | GBR | 10:53.5 | 1:48.9 | ||
| 26 | Ryne Milner | 34 | USA | 10:54.0 | 1:49.0 | ||
| 27 | Angus Graham | 33 | Brisbane, QLD | AUS | 10:57.2 | 1:49.5 | |
| 28 | Craig Moses | 38 | Neath | GBR | 10:57.7 | 1:49.6 | |
| 29 | Anthony Garreau | 35 | FRA | 10:58.7 | 1:49.7 | ||
| 30 | Simon Smith | 51 | Buckingham | GBR | 11:00.9 | 1:50.1 | |
| 31 | Jonathan Letendre | 43 | CAN | 11:01.2 | 1:50.2 | ||
| 32 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 11:01.3 | 1:50.2 |
| 33 | Dean Lewis | 32 | GBR | 11:07.3 | 1:51.2 | ||
| 34 | Gareth Walker | 45 | GBR | 11:13.3 | 1:52.2 | ||
| 35 | Jonathan Brisebois | 36 | CAN | 11:14.2 | 1:52.3 | ||
| 36 | Foix Vendrell | 24 | ESP | 11:14.4 | 1:52.4 | ||
| 37 | Simon Drolet | 51 | CAN | 11:15.2 | 1:52.5 | ||
| 38 | Jordan Watson | 32 | AUS | 11:17.9 | 1:52.9 | ||
| 39 | Tommi Gargiulo | 38 | AUS | 11:19.2 | 1:53.2 | ||
| 40 | Paul Holden | 45 | Farnborough | GBR | 11:21.4 | 1:53.5 | |
| 41 | Matthew Jiang | 35 | AUS | 11:23.1 | 1:53.8 | ||
| 42 | Josh Fowler | 39 | Oromocto , NB | CAN | 11:23.2 | 1:53.8 | |
| 43 | Franz Sündermann | 53 | Bonn | GER | 11:24.7 | 1:54.1 | |
| 44 | Raul Garza | 37 | MEX | 11:29.3 | 1:54.8 | ||
| 45 | Nicolas MAJOLI | 48 | FRA | 11:30.3 | 1:55.0 | ||
| 46 | Shaun Pickering | 37 | AUS | 11:33.5 | 1:55.5 | ||
| 46 | Jennifer Angel | 39 | ON | CAN | 11:33.5 | 1:55.5 | |
| 48 | Jose Lerma | 32 | USA | 11:34.0 | 1:55.6 | ||
| 49 | Amy Adderley | 39 | GBR | 11:34.1 | 1:55.6 | ||
| 50 | Thomas Brossard | 30 | FRA | 11:36.2 | 1:56.0 |