Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Steve Anderson 55 USA 13:50.8 2:18.4
152 Craig Watson 61 AUS 13:51.2 2:18.5
153 Dayvison Machado 39 BRA 13:52.3 2:18.7
154 Mino Lee 37 KOR 13:53.2 2:18.8
155 Phil Roby 43 GBR 13:57.1 2:19.5
156 Christine Rossi 59 USA 13:57.9 2:19.6
157 Lee Merritt 31 USA 13:58.5 2:19.7
158 Rhonda Tower 62 USA 14:01.6 2:20.2
159 Jack Fabian 60 USA 14:06.8 2:21.1
160 Clinton Carlisle 32 USA 14:10.9 2:21.8
161 Robb Blake 58 USA 14:11.7 2:21.9
162 HEATHER GILMOUR 37 USA 14:12.9 2:22.1
163 Kreg Smead 31 USA 14:14.0 2:22.3
164 Isabelle Bouchard 34 CAN 14:14.5 2:22.4
165 Yifei Wang 24 CHN 14:19.7 2:23.2
166 Pam Murphy 54 USA 14:20.1 2:23.3
167 Maxim Sobylya 32 USA 14:22.0 2:23.6
168 Cynthia Holuta 39 USA 14:22.5 2:23.7
169 Arno den Dikken 52 NED 14:24.6 2:24.1
170 Todd Smith 61 USA 14:24.8 2:24.1
171 Jan Dolanski 29 CRO 14:25.7 2:24.2
172 Erin Caliri 43 USA 14:27.9 2:24.6
173 Rachel JOUHANNAU 57 FRA 14:28.5 2:24.7
174 Graham Crackett 37 GBR 14:29.2 2:24.8
175 Audrey Robertson 53 GBR 14:30.3 2:25.0
176 Josette Ormerod 61 GBR 14:35.3 2:25.8
177 Danny Subrata 42 NED 14:44.6 2:27.4
178 Monika Nordlander 49 USA 14:50.0 2:28.3
179 Dudley Raine 54 USA 14:52.5 2:28.7
180 Tanya Vega 21 MEX 14:53.9 2:28.9
181 Justine Allègre 22 FRA 14:57.2 2:29.5
182 Jade Fossé 24 FRA 14:58.8 2:29.8
183 Frances Gallagher 58 IRL 14:59.6 2:29.9
184 Ji Myeong Jeong 39 KOR 15:02.0 2:30.3
185 Debi Coudriet 59 USA 15:06.9 2:31.1
186 Zsuzsanna Takacs Szabo 44 DEN 15:08.6 2:31.4
187 lih monteiro 29 BRA 15:11.9 2:31.9
188 Susha Reynolds 47 GBR 15:26.7 2:34.4
189 Simon Hoesny 37 GER 15:27.2 2:34.5
190 Jas Payne - GBR 15:32.3 2:35.3
191 Allie Milgrim 31 USA 15:50.5 2:38.4
192 Fern Roberts 39 GBR 15:57.5 2:39.5
193 Don Andrews 65 USA 15:58.4 2:39.7
194 céline gaitaz 47 FRA 15:58.7 2:39.7
195 Yaritza Rodriguez 38 USA 16:07.0 2:41.1
196 Anna Hall 38 USA 16:10.8 2:41.8
197 Kristen Etheridge 49 USA 16:15.0 2:42.5
198 Tim Mahan 40 USA 16:20.3 2:43.3
199 Dave Deane 51 AUS 16:27.4 2:44.5
200 Claire Fabian 59 USA 16:30.3 2:45.0