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Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Jeffrey Oke 38 CAN 11:36.9 1:56.1
52 Edwige Alfred 45 FRA 11:37.6 1:56.2
52 Valentin Pau 31 FRA 11:37.6 1:56.2
54 Brandon August 33 USA 11:38.2 1:56.3
55 Carlos Becerra García 36 ESP 11:39.0 1:56.5
56 Gary Miller 60 USA 11:39.5 1:56.5
57 Jeong Ho Lee 29 KOR 11:39.7 1:56.6
58 Craig Ramsey 39 USA 11:41.6 1:56.9
59 Erik Olsen 43 USA 11:43.1 1:57.1
60 Ryan Roberts 27 USA 11:44.1 1:57.3
61 Calogero Gibilaro 37 FRA 11:44.2 1:57.3
62 Donal Brennan 51 IRL 11:45.7 1:57.6
63 Michael Mullane 60 USA 11:46.8 1:57.8
64 Holly Gunn 26 AUS 11:49.0 1:58.1
65 Jeremy May 45 USA 11:49.3 1:58.2
66 Stephen Janes 53 USA 11:49.9 1:58.3
67 martin froschauer 46 GER 11:50.0 1:58.3
68 Jake Rogers 34 GBR 11:50.3 1:58.3
69 Kev Casey 39 GBR 11:51.2 1:58.5
70 Wes Fraser 44 GBR 11:51.4 1:58.5
71 Cillian Duffy 41 IRL 11:55.3 1:59.2
72 Kai Esser 38 GER 11:55.7 1:59.2
73 Sabino Lagattolla 53 USA 11:56.5 1:59.4
74 Jeff Styles 41 USA 11:58.4 1:59.7
75 Ryan Martin 37 GBR 11:58.9 1:59.8
76 Nikos Gkezepis 45 GRE 11:59.6 1:59.9
77 Trent Payne 36 USA 12:00.4 2:00.0
78 John Harris 38 USA 12:02.4 2:00.4
79 Neil Etim 31 IRL 12:02.5 2:00.4
80 Steph Jarosz 26 USA 12:05.2 2:00.8
80 Yasmine Badih 43 BEL 12:05.2 2:00.8
82 Francisco Piedra 43 USA 12:07.5 2:01.2
83 matt hopkins 43 USA 12:08.4 2:01.4
84 Marco Petrolo 41 ITA 12:08.7 2:01.4
85 K G 50 AUS 12:14.5 2:02.4
85 cj nichols 57 USA 12:14.5 2:02.4
87 Katie Cloar 44 USA 12:18.5 2:03.0
88 Jana Berghammer 33 GER 12:19.4 2:03.2
89 Rod Farrow 52 GBR 12:19.5 2:03.2
90 Russell Hawkes 51 GBR 12:20.4 2:03.4
91 Colin OConnor 46 USA 12:22.1 2:03.6
92 Kim David 37 CAN 12:23.0 2:03.8
93 Adam Jenkinson 42 NZL 12:23.4 2:03.9
94 D.J. Mote 52 USA 12:25.4 2:04.2
95 Pierre-Antoine Bourgaut 35 FRA 12:26.3 2:04.3
96 Jan Loosen 45 GER 12:32.8 2:05.4
97 Theo Johnson 22 GBR 12:33.8 2:05.6
98 Kevin Probst 37 FRA 12:34.6 2:05.7
99 Bailey Sinclair 29 CAN 12:36.7 2:06.1
100 Dave Maniscalco 39 USA 12:39.2 2:06.5